5-Minute Friday: Five Reasons to Add Magnesium
If this key mineral isn’t part of your daily rout…
The Bodybuilding.com Podcast · Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.
November 1, 20242m 25s
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Show Notes
If this key mineral isn’t part of your daily routine, this one’s for you. Magnesium plays a vital role in muscle contraction and relaxation helping to prevent cramps and supports overall muscle performance. Make sure to consult with your health provider before starting a new supplement regimen.