5-Minute Friday: Fall Asleep Faster
Having a stress-free bedtime routine is easier sa…
The Bodybuilding.com Podcast · Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.
October 25, 20241m 55s
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Show Notes
Having a stress-free bedtime routine is easier said than done. The reality is when it’s time to go to bed, we don’t have time to truly decompress making falling asleep difficult. The solution? Mindfully slowing down your respiratory rate.