5-Minute Friday: Debunking the Anabolic Window
You don’t have to sprint home for the eggs or sca…
The Bodybuilding.com Podcast · Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.
November 15, 20242m 20s
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Show Notes
You don’t have to sprint home for the eggs or scarf down a protein bar on the way out of the gym. There are more significant ways to get protein that don’t just have to do with timing.