5-Minute Friday: Checking 1,2,3...Are You Breathing?
Welcome to The Catalyst 5-Minute Friday, where ou…
The Bodybuilding.com Podcast · Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.
March 29, 20242m 54s
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Welcome to The Catalyst 5-Minute Friday, where our host and VP of Brand, Danielle Bitts, breaks down wellness tips in five minutes or less. Today we're discussing breath, and how you can instill just a few healthy habits to get the most out of the 20,000 breaths you take in a day.