How Do You Sleep?
How does lack of sleep affect your mental health?
The Black Country Blokes · The Black Country Blokes
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Show Notes
How do you sleep? How does lack of sleep affect your mental health?
One in seven (14 per cent) Brits survive on dangerously low levels of sleep a night, under five hours
Nearly three quarters (71 per cent) of UK adults do not have the recommended seven to nine hours’ sleep a night
Poor sleep is closely linked with conditions such as cardiac problems, dementia, and diabetes.
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