Episode 257
Spenser Mango - Episode 257
The BJJ Fanatics Podcast · Ryan Ford
January 23, 201857m 16sExplicit
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Show Notes
Spenser Mango is a decorated Greco Roman Wrestling champion and a 2x Team USA Olympian. He talks about finding his style, strength & conditioning, the benefits of being smaller and his Olympic experience. He also gives advice on diet and cutting weight.