GCP Community Focus: Steve Cotter / Kettlebells for BJJ
The BJJ Fanatics Podcast · The Grappling Central Podcast
July 28, 201756m 32sExplicit
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Show Notes
Steve Cotter is one of the top resources in the world for kettlebell trianing and he is also the personal kettlebell trainer of 9x World BJJ Champion Xande Ribeiro. He talks about how to implement kettlebells into your conditioning routine for Jiu-Jitsu!