GCP Community Focus: Mike Salemi / Kettlebells for Jiu-Jitsu
The BJJ Fanatics Podcast · The Grappling Central Podcast
August 18, 201749m 40sbonusExplicit
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Show Notes
Mike Salemi is one of the most respected strength and conditioning experts in the world. He talks about customizing your fitness to meet your needs in Jiu-Jitsu, building grip strength and timing your nutrition correctly