Episode 331
Episode 331 - Rondel Benjamin
The BJJ Fanatics Podcast · Ryan Ford
October 18, 20181h 12mExplicit
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Show Notes
Rondel Benjamin introduced Jiu-Jitsu to Trinidad & Tobago in 2000 and has helped build the community there for the last 18 years. He talks about strategy and concepts in BJJ, invisible Jiu-Jitsu, breathing and the importance of drilling grip fighting