Episode 560
BJJ Fanatics 560: Chris Paines
The BJJ Fanatics Podcast · Ryan Ford
March 20, 20231h 25mExplicit
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Show Notes
Chris Paines joins the show to talk about the importance of building a strong defense before anything in Jiu-Jitsu. He talks about positional escapes and preventive measures to avoid being caught in bad positions. He also shares his unique intro to BJJ!