Episode 559
BJJ Fanatics 559: Sebastian Brosche
The BJJ Fanatics Podcast · Ryan Ford
March 13, 20231h 14mExplicit
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Show Notes
Sebastian Brosche joins the show to talk about the incredible benefits that Yoga can provide for BJJ practitioners! He talks about the importance of remaining loose and limber to avoid injuries and how to design the best warmup for Jiu-Jitsu!