Episode 528
BJJ Fanatics 528: Stephen Whittier
The BJJ Fanatics Podcast · Ryan Ford
August 8, 20221h 53mExplicit
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Show Notes
Stephen Whittier joins the show to discuss optimizing your Jiu-Jitsu after 40, the core principles of BJJ, the role of optimal alignment and understanding strength in context. He also explains the benefits of chasing knowledge rather than rank or titles