Episode 522
BJJ Fanatics 522: Karel "Silverfox" Pravec
The BJJ Fanatics Podcast · Ryan Ford
June 30, 20221h 9mExplicit
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Show Notes
Silverfox is back! In this episode he discusses avoiding burnout in Jiu-Jitsu, the idea of building universal grips and he dives deep on his Split Guard system! He also gives advice to the 40+ crowd to train more efficiently!