Episode 481
BJJ Fanatics 481: Kristian Woodmansee
The BJJ Fanatics Podcast · Ryan Ford
September 9, 202153m 11sExplicit
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Show Notes
Kristian Woodmansee discusses mindset, the danger of negative self-talk, overcoming plateaus and the importance of mobility on the ground. He also dives deep on Omoplatas and how to use them effectively!