The Bizzimumzi Podcast

This week Ashley is joined in conversation by Award winning blogger, Emma Conway, of Brummy Mummy of 2. Emma started blogging back in 2013 and has been keeping the UK entertained with her Mama unapologetic content for 10 years. When I came across her platform I instantly connected with her love/hate relationship with Peppa Pig and her truthfulness about feeling lonely as a Mum. Emma's book - Will I Ever Pee Alone Again? - explores motherhood in all its glory through the medium of hilarious and uplifting poetry. Emma revisits the days of no sleep, potty training and toddler tantrums; dives deep into first days of school, sibling bickering and watching your babies grow into little people; and writes frankly about life after having kids, embracing the mum bod and giving zero sods. You can head to this link to buy the book: https://www.brummymummyof2.co.uk/ The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of the wild world of parenting. Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi – who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a podcast for those who are unapologetically At Its Best, even when 'At its Best' means the dishes aren't done, there is crayon on the walls and your hair hasn't been washed in forever. We Are Bizzimumzi. We love hearing from you! Get in touch with any topic suggestions, questions and feedback at: [email protected]

Ashley welcomes Charlotte Stirling-Reed onto this weeks Bizzimumzi podcast. Charlotte began her working life in the NHS after gaining a first class honours degree in Nutrition and Human Biology and then a Postgraduate Degree from Bristol University in Nutrition and Public Health. Since then Charlotte has worked in various areas of nutrition but enjoys nothing more than reading, writing and talking about her specialist area – Maternal, Baby & Children’s Nutrition. Charlotte has supported thousands of families with feeding their babies, toddlers and young children, especially since her audience has grown on social media. If you’re a parent looking for help with feeding your baby or toddler, Charlotte has created lots of free resources on this site to help at each stage of your child’s feeding journey. For those starting weaning, her book “How to Wean Your Baby” will give you all the knowledge you need to feed your baby with confidence, and importantly enable you to enjoy the weaning journey too. On this Bizzimumzi Episode not only will you hear all about the ups and downs of weaning and navigating a fussy eater but also shares her own personal journey of juggling motherhood and running her own business. The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of the wild world of parenting. Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi – who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a podcast for those who are unapologetically At Its Best, even when 'At its Best' means the dishes aren't done, there is crayon on the walls and your hair hasn't been washed in forever. We Are Bizzimumzi. We love hearing from you! Get in touch with any topic suggestions, questions and feedback at: [email protected]

Ashley is thrilled to welcome Alison Desir onto the Bizzimumzi Podcast. Alison Mariella Désiris multi-talented: an athlete, a founder, a doer, an activist, a connector, and an unapologetically straightforward communicator with a passion for community health. Alison is the author of Running While Black She is the founder of Harlem Run, an NYC-based running movement, and Run 4 All Women, which has raised over $150,000 for Planned Parenthood and $270,000 for Black Voters Matter. Alison is co-founder and former chair of the Running Industry Diversity Coalition, a nonprofit that unites the running industry to provide resources, measure progress, and hold the industry accountable to equitable employment, leadership, and ownership positions and improve inclusion, visibility, and access for Black, Indigenous, and people of color. Alison most recently has channeled her personal experiences and formal training to bring the mental benefits of running to a broader group. Alison was named as one of the “Power Women of 2022” by Women's Running Magazine. She was also listed as one of the most influential African Americans, aged 25 to 45, by The Root 100. The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of the wild world of parenting. Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi – who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a podcast for those who are unapologetically At Its Best, even when 'At its Best' means the dishes aren't done, there is crayon on the walls and your hair hasn't been washed in forever. We Are Bizzimumzi. We love hearing from you! Get in touch with any topic suggestions, questions and feedback at: [email protected]

Ashley sits down for a bizzi chat with her dear friend Alissa Alter. Alissa Alter (She/Her) is also known as “The Amy Poehler of vaginas” because of her unfiltered determination to change the narrative around the female experience. Integrating her eclectic background as a Broadway performer, a personal trainer, and coach, Alissa’s work guides you back home to yourself with a sense of curiosity, potential, and possibility. Alissa’s work lives at the intersection of physical fitness and emotional fitness. Alissa is the author of Unstuck: From Understudy To The Study of Your Undercarriage, host of the podcasts Alter Your Life and Myth of Motherhood. Her one woman show Me Party #ilovemylife sold out performances at NYC’s historic Duplex Cabaret. She is also co-founder and head of content at pstprtm.com a media platform revolutionizing the postpartum experience through diverse stories, unfiltered articles, and sacred experiences. Alissa believes that if we spend as much time, energy, and discipline on our insides as we do our outsides, we will be unstoppable. The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of the wild world of parenting. Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi – who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a podcast for those who are unapologetically At Its Best, even when 'At its Best' means the dishes aren't done, there is crayon on the walls and your hair hasn't been washed in forever. We Are Bizzimumzi. We love hearing from you! Get in touch with any topic suggestions, questions and feedback at: [email protected]

Ashley is thrilled to welcome Vicki Broadbent on the show for a bizzi chat. Vicki is an awarded creator of the parenting and lifestyle blog, Honest Mum®. Vicki created a space where she shares family life as well as her passion for family, food, fashion, travel and beauty. Vicki's blog and social media platforms reach an average of 8 million parents a month (with highs of 12 million) and she is beyond proud to be part of such a supportive community. Vicki was a former TV and film director and she set up this blog in November 2010 while on maternity leave as a way to rediscover her voice and regain her confidence after suffering from a traumatic birth. Blogging and vlogging soon became a full-time job for Vicky. It essentially took her work from behind the camera to mostly in front. Vicki is regularly featured on BBC World News, BBC Breakfast, ITV’s This Morning, Good Morning Britain, Lorraine, Channel 5 News, SKY News and BBC Radio 5 Live. The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of the wild world of parenting. Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi – who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a podcast for those who are unapologetically At Its Best, even when 'At its Best' means the dishes aren't done, there is crayon on the walls and your hair hasn't been washed in forever. We Are Bizzimumzi. We love hearing from you! Get in touch with any topic suggestions, questions and feedback at: [email protected]

Ashley is thrilled to meet and welcome Anna Kaiser onto this weeks Bizzimumzi podcast episode. Anna Kaiser is an American fitness authority and entrepreneur. After earning a BFA in Dance from the University of California in 2002 (Cum Laude), she studied kinesiology, sports medicine, and functional anatomy at Mount Sinai Medical Center. She then went on to acquire teaching certificates in Pre/Post Natal, Pilates, TRX (Total Body Resistance Exercise), and NASM (The National Academy of Sports Medicine), CES (Corrective Exercise Specialist). Her journey in fitness paralleled her career as a dancer. She wanted to find a way to fuse the fun and celebratory spirit of dance with the efficacy of interval training. Anna’s fitness career progressed as she lent her expertise to a number of workout programs including Beachbody’s Insanity and The Denise Austin Series. Her reputation for results quickly made her the preferred trainer of such celebrities as Kelly Ripa, Shakira, Karlie Kloss, Alicia Keys, and Sarah Jessica Parker. Her first DVD Expecting More: The Complete Pregnancy Fitness System for Fit and Healthy Moms-to-Be, received rave reviews internationally, and received a GOLD medal at the National Parenting Publications Awards. (NAPPA) She then released her signature workout “Happy Hour” DVD which sold out nationwide. In 2016 she co-hosted the prime-time ABC series “My Diet Is Better Than Yours.”. The following year, Anna collaborated with Target and C9Champion to create the Anna Kaiser Limited Edition Collection, available in all stores nationwide. With over 20 years of experience in all facets of the wellness world, Anna has helped transform thousands of clients’ lives through her workout program and namesake boutique fitness company, Anna Kaiser Studios, and has become one of the industry’s most highly respected and reputable experts. Anna has been featured in Vogue, The NYTimes, NY Time Magazine, Business Insider, NY Post, People, US Weekly, SELF, Glamour, Shape, Hamptons Mag, WWD, E!, InStyle, W Magazine, Women’s Health, Well + Good, The Today Show, Good Morning America, Live! w/Kelly and Ryan and she was named one of Greatist’s Top 100 Most influential people in Health and Fitness. She is currently nominated for Fitness Trainer of the Year by the American Influencer Awards, was named “Reigning Queen of Fitness” by NBC, and was just added to the list of “Who’s Who in America.” The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of the wild world of parenting. Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi – who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a podcast for those who are unapologetically At Its Best, even when 'At its Best' means the dishes aren't done, there is crayon on the walls and your hair hasn't been washed in forever. We Are Bizzimumzi. We love hearing from you! Get in touch with any topic suggestions, questions and feedback at: [email protected]

Ashley is thrilled to bring you a bonus episode this week with longtime friend from West Virgina, Hollie Adams. Hollie Adams was born and raised in Wheeling, West Virginia. She attended Bethany College where she graduated with a communications degree. Her high school sweetheart, Chad Adams, stayed committed throughout the journey and they have now been married for over 22 years. They have 6 children together which makes their household very much a, Full House. Ashley and Hollie dive into conversation about all the ups and downs of managing a full house. The demands it brings from each childs individual personalities and how she and Chad make time for themselves. An added bonus to this already fab chat, Hollie's eldest son, Ashton, joins in on the chat to share how he has big shoes to fill as a big brother. He admits it did make him grow up faster but he takes the role seriously and enjoys the challenges that come his way. The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of the wild world of parenting. Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi – who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a podcast for those who are unapologetically At Its Best, even when 'At its Best' means the dishes aren't done, there is crayon on the walls and your hair hasn't been washed in forever. We Are Bizzimumzi. We love hearing from you! Get in touch with any topic suggestions, questions and feedback at: [email protected]

Today Ashley welcome's Sergei Urban, creator of famed YouTube channel The Dad Lab, on for a Bizzimumzi chat. Sergei is a You Tube legend! With over a billion views on you tube, after he turned his hobby of science experiments with his children into a full time job! He is working hard to share educational toys and science experiments with kids – and we love his videos. On today's Bizzimumzi episode we chat all things Dad Lab, how it was to go viral overnight, and how Sergei educates himself on the experiments before sharing them, when he isn’t from an educational or science background. Sergei delved into his own childhood – and tells us how he helped his dad build a house a kid… even making bricks from scratch! We talk about his two sons, how they love the science stuff, but also follow their own passions, and how Sergei sees parts of himself in his children – especially when they aren’t listening to him! The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of the wild world of parenting. Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi – who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a podcast for those who are unapologetically At Its Best, even when 'At its Best' means the dishes aren't done, there is crayon on the walls and your hair hasn't been washed in forever. We Are Bizzimumzi. We love hearing from you! Get in touch with any topic suggestions, questions and feedback at: [email protected]

This week Ashley is joined in conversation with Rosey Davidson, creator of Just Chill Baby Sleep. Rosey is an infant Sleep Consultant, mum of three, NSPCC Campaigner for Childhood and founder of Just Chill Baby Sleep. Rosey is passionate about demystifying sleep information and empowering parents to become their child’s sleep expert. "Sleep shouldn’t be complicated – sometimes we just need someone to hold our hand and give us practical, actionable advice", shares Rosey. "You shouldn’t have to suffer through unnecessary sleep deprivation. Everyone deserves a good night’s sleep." Well I couldn't agree more with Rosey's mission for a good nights sleep. In this epsiode we dive in chatting about how to achieve that perfect nights rest, how its not only imprtant for the little but also for you and Rosey also shares all the details about her new book, Just Chill Baby Sleep. The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of the wild world of parenting. Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi – who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a podcast for those who are unapologetically At Its Best, even when 'At its Best' means the dishes aren't done, there is crayon on the walls and your hair hasn't been washed in forever. We Are Bizzimumzi. We love hearing from you! Get in touch with any topic suggestions, questions and feedback at: [email protected]

Today Ashley welcomes Nicole Trunfio for a Bizzimumzi chat. Nicole is an Aussie gal who made her way to America gracing the covers of various fashion magazines such as Elle, Vogue, Harpers Bazaar and so many more. Nicole is the founder & CEO of Bumpsuit A maternity brand that is redefining pregnancy style. BUMPSUIT is an essential layer for pregnancy and beyond, changing the landscape of maternity wear as we know it. Created to empower women to feel chic and supported, and be a sustainable option during a time of transition. BUMPSUIT can be worn,pre,during,and post-pregnancy. The material gently stretches with the body as it moves through all stages of womanhood, making it the perfect base layer and investment for the future. In this Bizzimumzi chat they discuss: - Breaking away from the modeling world - Making America home - Creating a blended family and what highs and lows it can bring - Creating Bumpsuit - Inspiration to have it all The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of the wild world of parenting. Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi – who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a podcast for those who are unapologetically At Its Best, even when 'At its Best' means the dishes aren't done, there is crayon on the walls and your hair hasn't been washed in forever. We Are Bizzimumzi. We love hearing from you! Get in touch with any topic suggestions, questions and feedback at: [email protected]

Today Ashley is joined in coversation with Jess & Taryn, the co-founders of Extra Lucky Moms. Two friends who want to share in the joy that comes with being a disability mom. The gals share being a special needs mom can sometimes mean that YOU are pushed to the bottom of the list. Taryn & Jess get it – there’s a thousand things to do and only 24 hours in the day. But self-care comes in many forms…it might be a five minute chat with a girlfriend, doing your makeup one morning or carving out an hour a week for yoga. And sometimes it’s just knowing that you are seen and heard. We know you feel extra lucky to know your children and we are extra lucky to have you here. The Bizzimumzi podcast epsiodes touches on: -Building freindships -Chatting about having more kids -Navigating unexpected news when your child is born -How we need to ask more questions with your health care provider for reassurance - The importance of building an Extra Lucky space for parents navigating the wild world of parenthood. The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of the wild world of parenting. Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi – who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a podcast for those who are unapologetically At Its Best, even when 'At its Best' means the dishes aren't done, there is crayon on the walls and your hair hasn't been washed in forever. We Are Bizzimumzi. We love hearing from you! Get in touch with any topic suggestions, questions and feedback at: [email protected]

Today I am honoured to welcome Ingrid Silva onto the Bizzimumzi podcast. Just a mer 13 years ago Ingrid Silva moved from the humble outskirts of Rio De Janeiro to one of the most acclaimed ballet companies in the US. Ingrid is now the First Dancer of Dance Theater of Harlem, a ballet company which is worldwide renowned for prioritizing Afro-descendant dancers in their casting. Using her voice and her stunning ballet moves, Ingrid has been a force advocating diversity and equality in the dance sector. Ingrid has graced the cover of Vogue Brasil with her little baby girl inside her tummy, is the Dior Vibe AMbassador, and she is the founder of EmpowerHer New York, an organization that seeks to empower women through education and she lastly because she is not Bizzi enough co-founded Blacks in Ballet an NGO that aims to give visibility to black dancers. On today's Bizzimumzi episode, Ashley and Ingrid discuss: - Moving to a new country not speaking English and taking on all the challenges - Finding your voice as a women and a mother - Expectations hit differently now being a mother - Asking for help and knowing you need that support to do it all - Advocating for women of colour in the dance world - Navigating the emotions of your child when they can't use their words yet - Starting Blacks in Ballet and Dancers & Motherhood The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of the wild world of parenting. Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi – who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a podcast for those who are unapologetically At Its Best, even when 'At its Best' means the dishes aren't done, there is crayon on the walls and your hair hasn't been washed in forever. We Are Bizzimumzi. We love hearing from you! Get in touch with any topic suggestions, questions and feedback at: [email protected]

Welcome to the Bizzimumzi podcast / Season 2. A weekly dose of parenting ups, downs and all arounds with your forever coffee-infused host, Ashley Verma. Each week Ashley is joined by a fellow striving, thriving and surviving Bizzimumzi - who will share their own journey. Think of this podcast as your safe space where we are not too hard on ourselves. We share our humility, relish in the failures and really give the high-fives for the big wins. We are all in this together, trying to navigate parenting and truly trying to be unapologetically At its Best, even when “At Its Best” has paint on the walls, cries filling the room, and you haven’t washed your hair in forever. I Am Bizzimumzi.

Today Ashley welcome's her husband, Rikki Verma, onto the Bizzimumzi podcast. Yes, we know, it's about damn time Rikki took to the microphone to share what life has been like as a first time Dad. Rikki and Ashley recall back to the day Adiya was born and Rikki quickly confesses he did look behind the curtain even though everyone told him not too. He is officially scared for life. They share their thoughts about tough times communicating and why its time to bring Un-Single/Single Mom to a close for season 1. The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of being a mom, owning a successful business and truly managing being an un-single single mom, attempting to balance all aspects of family life! Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi – who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a show for those Mom’s that are not trying to be shiny and filtered. This is a podcast for those who are unapologetically, at their best and worst, Bizzimumzi’s! We love hearing from you! Get in touch with any topic suggestions, questions and feedback at: [email protected]

Today on the Bizzimumzi podcast, Ashley welcomes Lauren Armes onto the show. Lauren Armes is the leading Business Coach for experts and coaches in the wellness sector- with an esteemed client list that rivels most. Lauren also founded Welltodo, a global industry platform for the wellness industry, which in October 2022 was acquired by Fitt Insider. As well as coaching some of the industry's most respected entrepreneurs and influencers, Lauren has been featured as an industry expert on the BBC series The Apprentice, as well as by Forbes, The Times, BBC, Evening Standard, Glamour, Red, Grazia, Cosmopolitian and many more. Today on this episode we discuss in our 'Bizzi Chatter' : - How parent-ville hits you like a wrecking ball - It takes an army to work fulltime and be a present parent - How reading all the baby books still will not prepare you for motherhood - Restructuring priorities - Laurens first born, Welltodo, is acquired by Fiit Insider - Lessons learned in the early months of parenthood to share those tips for other Bizzimumzi's The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of being a mom, owning a successful business and truly managing being an un-single single mom, attempting to balance all aspects of family life! Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi – who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a show for those Mom’s that are not trying to be shiny and filtered. This is a podcast for those who are unapologetically, at their best and worst, Bizzimumzi’s! We love hearing from you! Get in touch with any topic suggestions, questions and feedback at: [email protected]

Today Ashley is joined for a Bizzimumzi chat with Bethany C. Meyers, founder & CEO of the online sensation, Be.Come Project, an in-demand master fitness instructor, entrepreneur, and LGBTQIA+ advocate. They are known for being a pioneer in the body-neutrality space, which consists of the general idea that one shifts their thoughts about their body from criticism and possible hatred to a neutral state. Meyers’s unique approach to movement awakens clients in profound ways, and their voice stands apart in the fitness world as a leader in dismantling beauty standards. Meyers is also the global ambassador for the PUMA Studio Collection, featured globally in campaigns and activations to support the collection, sharing the message of body neutrality and self-love. This bizzi chat is filled with Bethany's journey of trying to conceive, dealing with a miscarriage and now 23+ weeks carrying they rainbow baby. Bethany shares the rollercoaster of emotions dealt and how they are managing it all. Bizzimumzi Podcast Topics this week: *Proud to be a New Yorker and forever having that NYC hustle *Miscarriage *All the feelings of now carrying *Body Neutrality *Tedx Talk *Writing a book about body neutrality *Leading with Affirmations You can learn more about today's guest, Bethany C. Meyers, by heading here: https://thebecomeproject.com/ The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of being a mom, owning a successful business and truly managing being an un-single single mom, attempting to balance all aspects of family life! Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi – who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a show for those Mom’s that are not trying to be shiny and filtered. This is a podcast for those who are unapologetically, at their best and worst, Bizzimumzi’s! We love hearing from you! Get in touch with any topic suggestions, questions and feedback at: [email protected]

Today on the Bizzimumzi podcast we welcome Salma Shah. A very Bizzimumzi of 2 and a full-time working Mama Bear. Salma Shah is a Partner and Senior Adviser at Portland, the communications and public affairs company. Previously, Salma was Special Adviser to the Home Secretary, Sajid Javid, from 2018-19. She was responsible for strategy and communication across the Department. She served in the UK government from May 2014, in the Department for Digital, Culture, Media and Sport (DCMS), the Department for Business, Innovation and Skills (BIS) and the Ministry of Housing, Communities & Local Government (MHCLG). Prior to this Salma was a journalist at the BBC, producing the Today programme on Radio 4. Ashley and Salma dive into conversation about juggling two kids with a full fledged job covering government media. Salma's inspiring career working within government wasn't easy to maintain when her first child was born as she worked within the Ministry of Housing when Glenfield Tower collapsed due to an internal fire. Salma shares her lows managing her anxiety and depression working on this extremely devastating matter all while learning to be a new Mom. Due to the trauma she experienced during her first pregnancy she even feared to have a second child and they waited a few years before she considered having baby 2. We also discuss in this episode: * Work load and how to keep your head above water * Diversity and Equality * Teaching your kids young about what is going on in the world. * Being ok with not knowing all the answers, something we all struggle with. The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of being a mom, owning a successful business and truly managing being an un-single single mom, attempting to balance all aspects of family life! Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi – who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a show for those Mom’s that are not trying to be shiny and filtered. This is a podcast for those who are unapologetically, at their best and worst, Bizzimumzi’s! We love hearing from you! Get in touch with any topic suggestions, questions and feedback at: [email protected]

This week on The Bizzimumzi Podcast, Ashley is joined in conversation by Asma Khan. Asma Khan is an Indian-born British chef, restaurateur, and cookbook author. She owns Darjeeling Express restaurant in Central London and was profiled on the sixth season of the documentary series Chef's Table. Asma Khan shares a candid chat about her 5 year age gap between her two boys. She shares and strongly believes your power, your gift, your privilege is not for you... it is to be handed down to empower others. Also in this Bizzimumzi podcast episode we discuss: * Have a 5 year age gap between two kids *PCOS *South Asian upbringing *Cooking for charity *Teaching her children a strong work ethic from a young age *Creating an all female kitchen for her restaurant, Darjeeling Express. *Teaching your kids young love, gratitude and to Dream Big and Start Small The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of being a mom, owning a successful business and truly managing being an un-single single mom, attempting to balance all aspects of family life! Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi - who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a show for those Mom’s that are not trying to be shiny and filtered. This is a podcast for those who are unapologetically, at their best and worst, Bizzimumzi’s!

Today Ashley welcome's Shaheeda Yasmeen-Khana onto the Bizzimumzi podcast. This is Yasmeen's first podcast and is breaking her silence by joining the show to not only chat about her birth story but to also educate the Bizzimumzi listener about choosing or not breastfeeding. Shaheda is a registered midwife of 9 years, breastfeeding specialist and trainee tongue tie assessor. Shaheda is passionate and committed in supporting mums in getting the positive feeding experience they want. She uses her clinical experience from working in the NHS trust and understanding the challenges in the system that can affect your feeding journey. Shaheda is a huge advocate for any expecting Bizzimumzi to choose their best feeding journey. Oral function plays a huge part in feeding difficulties and unfortunately, this is something that is lacking in the NHS. Shaheda provides thorough feeding assessments to highlight if this is a potential issue and provide the correct guidance to achieve a better feeding experience for you and your baby. On this Bizzimumzi episode we chat about: * Baby coming early and preparing for anything that comes your way * Potentially delivering a child at 29 weeks * Packing the hospital bag * Emotions flying that I thought I failed to carry her to term * Mom Guilt * How to find the best way to feed your child *How to handle leaky boobs *Colostrum Harvesting The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of being a mom, owning a successful business and truly managing being an un-single single mom, attempting to balance all aspects of family life! Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi - who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a show for those Mom’s that are not trying to be shiny and filtered. This is a podcast for those who are unapologetically, at their best and worst, Bizzimumzi’s!

This week on The Bizzimumzi Podcast, Ashley is joined in conversation by Synthia Link. Synthia is the head trainer and creator of SLINK FIT! Originally from NEW YORK, she started her career as a performer. She was seen as a Rockette in the Radio City Christmas Spectacular, performed in a number of Broadway Shows (How to Succeed…, Big Fish, Bullets Over Broadway and Frozen), National Tours, and even the Metropolitan Opera! Her passion for health and fitness has always had a strong presence in her life. While performing, she was also a fitness instructor at a variety of studios in Manhattan, and graduated from the Institute of Integrative Nutrition as a certified holistic health coach. Synthia’s classes are HIGH ENERGY, SWEATY, and FUN. She always aims to push you beyond your comfort zone, but also ensures that her class provides a safe space for all to thrive, grow, and reach their goals! She also promises to try and make you laugh as much as possible! Also in this Bizzimumzi podcast episode we discuss: * Reminiscing about their time on Broadway. * Feeling like it's the right time to try for a child. * Changing the mindset to stop dieting and find healthy ways to eat better to fuel your body. * Struggling with body image and what we see in the mirror is never what we want. * Practice what you preach when it comes finding a health relationship with food * Losing your sense of self in a growing body when expecting. * Food shopping on a budget and understanding the labels when looking for healthy alternatives. * Portion control and how to successfully master meal prep. The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of being a mom, owning a successful business and truly managing being an un-single single mom, attempting to balance all aspects of family life! Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi - who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a show for those Mom’s that are not trying to be shiny and filtered. This is a podcast for those who are unapologetically, at their best and worst, Bizzimumzi’s!

This week on The Bizzimumzi Podcast, Ashley is joined in conversation by Nicki Shields. Nicki is a television presenter, live events host and YouTuber and is familiarly known as the face of BBC’s FIA Formula E Championship, the electric street racing series. She is also the anchor for Supercharged on CNN, a technology and motor show, ITV’s Goodwood Festival of Speed and Revival programmes and has been seen across broadcast channels including ITV, BBC, Channel 5 and Sky Sports. Nicki is a Science Communicator with a Biological Sciences Degree and specialises in sports and automotive, science, technology and the environment. Nicky welcomed her second baby boy into the world roughly 7 months ago. In this Bizzi chat, Nicki shares her juggling act now with her fullhouse and what it was like introducing her older son Arthur, who is 3 years old, to little Orlando. They share a good laugh about sleep deprivation and how they tackle the day with enthusiasm and coffee. Also in this Bizzimumzi podcast episode we discuss: * Balancing work and now two kids * Pressure to share your expecting news with work * A bit more relaxed mindset with expecting baby #2 * Caring less about the bounce back body and more about bouncing back into work * Favourite things about cars and the perfect dream 3 car garage The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of being a mom, owning a successful business and truly managing being an un-single single mom, attempting to balance all aspects of family life! Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi - who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a show for those Mom’s that are not trying to be shiny and filtered. This is a podcast for those who are unapologetically, at their best and worst, Bizzimumzi’s! Bizzimumzi Resources: Facebook / Instagram / LinkedIn / Youtube

On today's Bizzimumzi episode, Ashley is joined in conversation with Morgan & Alejandra of @twomomsinmotion . Their rainbow family includes two rescue dogs, Coyote & Ariel & their newest addition, baby Alaia. Ali & Morgan live in Toronto, Canada. They both share a passion to open minds and hearts in order to contribute to social change and spread love in the world. Now being new Mama & Mommy, Ali & Morgan work each day to find balance and structure navigating their new chapter as parents. Ali & Morgan believe in contributing to change while inspiring others to live an active life. They hope to continue to be a source of positivity and inspiration. During this Bizzimumzi chat we also discuss: * Finding the perfect name for expecting parents * How they found their sperm donor * How they decided who was going to carry * New self discoveries being 2 years in as parents * Stepping up the organisation game with little one around * Introducing little baby to pets in the house * Introducing your child to racial discrimination and same sex couples * Finding your best uplifting community The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of being a mom, owning a successful business and truly managing being an un-single single mom, attempting to balance all aspects of family life! Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi - who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a show for those Mom’s that are not trying to be shiny and filtered. This is a podcast for those who are unapologetically, at their best and worst, Bizzimumzi’s! Bizzimumzi Resources: Instagram / Facebook / Linkedin / Youtube

On today's Bizzimumzi episode, Ashley is joined in conversation with famed Broadway actress, Nikki James. Nikki M. James originated the role of “Nabalungiâ in the Tony Award-winning musical The Book of Mormon, for which she received the Tony Award as Best Featured Actress in a Musical. Other Broadway credits include All Shook Up and The Adventures of Tom Sawyer. Additional theater credits include Romeo and Juliet, Caesar and Cleopatra opposite Christopher Plummer at Stratford Shakespeare Festival, The Wiz at La Jolla Playhouse, Bernarda Alba at Lincoln Center, House of Flowers at Encores! and Walmartopia. Nikki and her husband are expecting a baby girl and they couldn't be more excited. Nikki found out the news they were expecting while working on a show in Washington, DC. She gave it her all, 8 shows a week, and her girl thrived in her tummy during the entire show's run. Nikki laughs that she never expected to be belting it out on stage in 4 inch heels and a corset while expecting but she also found it to be incredibly liberating. During this Bizzimumzi chat we also discuss: * Handling Baby Loss * Expecting while performing * Fitness for my body and mind * Genetic Testing in the early stages * The Positive Birth Company as a source of community * Nikki Bergen, The Belle Method, fab resource for expecting Mom's. * High Risk Pregnancy * How liberating it is to tell a stranger you are expecting. This Bizzimumzi episode is sponsored by Bumpdate. Bumpdate is transforming the way we embrace our pregnancies with the first-ever mobile app allowing close friends and families to support expecting parents while they share their expected due dates, pregnancy timelines, gift registry links, planned location of delivery, baby names or nicknames and genders, children’s birthdays and ages, and much more in a private, streamlined way. Unlike other apps with due date calculators, Bumpdate has an easy-to-read trimester meter and real-time pregnancy calculations by number of weeks and days. While the app predominantly targets pregnant women and parents, it’s also a way for family and friends to intimately follow along their journey and remember to check-in during milestone moments and events. To learn more click here: Bumpdate Bizzimumzi Social Media Resources: Facebook / Instagram / Twitter / Youtube

On today's Bizzimumzi episode, Ashley is joined in conversation with Illiyin Morrison . Illy qualified as a Midwife in 2017 and went on to work at busy South London Hospital. Illy later went on to qualify as a Hypnobirthing teacher with Katherine Graves in 2018 and over the last two years has used her time to focus on adapting her teaching to what she believes is necessary for people to have a positive birth experience. More recently Illy undertook The Yesmum Hypnobirthing teacher training and will be using their syllabus. Illy has always had a passion for empowering women during pregnancy and childbirth. Iliyin shares in our Bizzimumzi chat that good antenatal education can really make a difference to the pregnancy and birth experience. In this episode of the Bizzimumzi podcast chat we discuss: * Coping while parenting solo * Normalising Mom Guilt * Helping couples navigate a healthy and happy birth experience. * Have those hard conversations with your partner so you feel heard and supported This Bizzimumzi episode is sponsored by Bumpdate. Bumpdate is transforming the way we embrace our pregnancies with the first-ever mobile app allowing close friends and families to support expecting parents while they share their expected due dates, pregnancy timelines, gift registry links, planned location of delivery, baby names or nicknames and genders, children’s birthdays and ages, and much more in a private, streamlined way. Unlike other apps with due date calculators, Bumpdate has an easy-to-read trimester meter and real-time pregnancy calculations by number of weeks and days. While the app predominantly targets pregnant women and parents, it’s also a way for family and friends to intimately follow along their journey and remember to check-in during milestone moments and events. To learn more click here: Bumpdate Bizzimumzi Resources: Instagram / Facebook / Youtube / LinkedIn

On today's Bizzimumzi episode, Ashley is joined in conversation with Joanna Parker. As a stay-at-home-mom, she struggled to get healthy food on the table every single day for her kids. Joanna and her husband, David, realized that if she was struggling with this problem, then other people probably were too. They decided to start Yumble—a healthy prepared kids' meal subscription service that turns meal time into something easy and fun for both kids and busy parents. Joanna really found a love and passion for what she calls her fourth baby, Yumble. With great success from famed TV show, Shark Tank, Joanna was able to gain a lot of interest for her new found meal prep company. In this episode we discuss how lifelong eating habits are established in childhood. Joanna firmly believes that the younger we teach our children healthy eating habits the stronger that foundation is for them as grownups. Healthy eating habits don’t develop in one meal (just like a diet doesn’t work by refusing one donut), and parents must be both patient and willing to help their children on the journey of healthy eating and a healthy lifestyle. Together we can make American children healthier and families happier, one meal at a time. She also gives us the details behind how Yumble works and why a subscription model was key for her business, what it's like to work with her husband, Yumble's plans for the future, and more. This Bizzimumzi episode is sponsored by Bumpdate. Bumpdate is transforming the way we embrace our pregnancies with the first-ever mobile app allowing close friends and families to support expecting parents while they share their expected due dates, pregnancy timelines, gift registry links, planned location of delivery, baby names or nicknames and genders, children’s birthdays and ages, and much more in a private, streamlined way. Unlike other apps with due date calculators, Bumpdate has an easy-to-read trimester meter and real-time pregnancy calculations by number of weeks and days. While the app predominantly targets pregnant women and parents, it’s also a way for family and friends to intimately follow along their journey and remember to check-in during milestone moments and events. To learn more click here: Bumpdate Resources: Bizzimumzi: Instagram / Facebook / Bizzimumzi Joanna Parker: Instagram / Yumble / Yumble Instagram

This week on The Bizzimumzi Podcast, Ashley is joined in conversation by Gabrielle Sylk and Tyler Sylk. They are fab sister-in-laws and are also working together. Gabrielle is the founder of Bumpdate and Tyler has come on board as the Creative Director. We start off the conversation with "Do you get along as sister-in-laws?", have a giggle and dive further into the development of their new venture, Bumpdate. We are thrilled to have Bumpdate as the sponsor of the Bizzimumzi podcast! Bumpdate is transforming the way we embrace our pregnancies with the first-ever mobile app allowing close friends and families to support expecting parents while they share their expected due dates, pregnancy timelines, gift registry links, planned location of delivery, baby names or nicknames and genders, children’s birthdays and ages, and much more in a private, streamlined way. Unlike other apps with due date calculators, Bumpdate has an easy-to-read trimester meter and real-time pregnancy calculations by number of weeks and days. While the app predominantly targets pregnant women and parents, it’s also a way for family and friends to intimately follow along their journey and remember to check-in during milestone moments and events. “Plenty of pregnancy tracker apps tell you if your baby is a peach or a cantaloupe, but no app helps you remember the important details about those closest to you,” says Gabrielle Iorio Sylk, Bumpdate Founder and former VP of Operations for a tech startup. “You don’t have to tie a string around your finger or add everything into a calendar anymore. Bumpdate takes the work out of remembering, so that our users know when to send that encouraging text or pick out the perfect present.” Bumpdate serves as a private central information source, eliminating the need to continuously ask individual questions about your loved one’s pregnancy journey such as expected due dates, what trimester they are in and gift registry links. Add reminders, visible to you alone, that are viewable in your easy to use calendar to keep track of the important times to check in. “Since Gabrielle and I were both pregnant during the loneliest days of the pandemic and then at home with infants, we felt disconnected from our circle of friends,” added Creative Director Tyler Sylk. “Bumpdate enables those connections. It couldn’t come at a better time.” A profile takes less than one minute to set up and provides the flexibility of adding as much or as little information as the user would like, while also allowing the user to easily accept or deny friend requests to maintain privacy and limit this information to be viewed by those you trust most. Bumpdate is incredibly user friendly and features a scrollable homepage with an in-app calendar that displays important events by day and month for everyone that a user is following. Bumpdate is Free! Click the link and become a member: BUMPDATE Resources: Bizzimumzi: Instagram / Facebook / Youtube / Bizzimumzi Bumpdate: Instagram / Facebook / Twitter / Bumpdate

This week on The Bizzimumzi Podcast, Ashley is joined in conversation by Jim Sabellico. Jim Sabellico is the CEO of J Louis Technology. He started his first business at the age of 8 and hasn't looked back. Jim has experienced all the highs and lows of owning his own business.Today, he spends most of his time helping entrepreneurs find their true path and grow their businesses so they can finally realise the life they’ve been working for. Jim reached out to Ashley to speak on the Bizzimumzi podcast about 'Dad Guilt'. In this episode he shares that 'Dad Guilt' very much exists and he had first hand experience with it while raising his two children. He confesses that his wife is an absolute Superwoman and is thankful for her every day. In this Bizzimumzi podcast episode we discuss: * Breaking down 'Dad Guilt' * Balancing work life and home life * Patience in the process of parenting and acknowledging the importance of being present. Jim offers personal stories of how he changed his lifestyle to be more present and involved in his children's upbringing. He could no longer live with Dad Guilt. This show is lovingly supported by the fabulous sustainability app., Nudj. Not only are they supporting the podcast they want to support and teach you how to live a more sustainable lifestyle. Click here to download the Nudj App: https://tinyurl.com/Nudjfreeapp The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of being a mom, owning a successful business and truly managing being an un-single single mom, attempting to balance all aspects of family life! Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi - who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a show for those Mom’s that are not trying to be shiny and filtered. This is a podcast for those who are unapologetically, at their best and worst, Bizzimumzi’s! We want to hear from you! Any questions or collaborations please reach out to us at: [email protected] Bizzimumzi Resources: Instagram / Facebook

This week on The Bizzimumzi Podcast, Ashley is joined in conversation by Sarah Armstrong. Sarah is the VP of Global Marketing operations for Google and author of 'The Mom's Guide to a Good Divorce: What to think when children are involved.' Sarah has been on a mission to help dispel myths about divorce, especially as they affect women, and those myths persist despite widespread acceptance of all kinds of blended and nontraditional families. Sarah warns that the stigma of divorce remains, especially for women. Often in the workplace but also on the playground. Sarah offers practical tips and advice for moms striving to create a good divorce and to buffet stereotypes about divorce. In this Bizzimumzi podcast episode we discuss: Dispel the myth of the miserable divorcée by showing your success and happiness with your head held high. Attend your children’s events and school meetings with your ex, gracefully acknowledge your children’s time spent with your ex as an important time for development for your children, and focus on self-care for yourself. Half-truths about your divorce can mutate and spin out of your reach. Share your situation with a limited number of people, especially at work and among friends too, so that you can control the flow of information and protect your children from misinformation about the details of your divorce. Gossips fuel the myth of the inadequate divorcée. Surround yourself with “energy givers,” Sarah says, not energy takers, which is what gossip is. Don’t imbibe them. The media loves an ugly divorce, which fuels the myth that all divorces are ugly. Dispelling this myth is essential to the health and welfare of the children involved. Sarah offers personal stories of how she herself has worked to dispel the myths of being a divorced mom and provides sage advice for taking practical steps to work toward a good divorce. This show is lovingly supported by the fabulous sustainability app., Nudj. Not only are they supporting the podcast they want to support and teach you how to live a more sustainable lifestyle. Click here to download the Nudj App: https://tinyurl.com/Nudjfreeapp The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of being a mom, owning a successful business and truly managing being an un-single single mom, attempting to balance all aspects of family life! Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi - who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a show for those Mom’s that are not trying to be shiny and filtered. This is a podcast for those who are unapologetically, at their best and worst, Bizzimumzi’s! We want to hear from you! Any questions or collaborations please reach out to us at: [email protected] Resources: Ashley Verma: Facebook | Instagram | Twitter Nudj App: https://tinyurl.com/Nudjfreeapp

This week on The Bizzimumzi Podcast Ashley is joined in conversation by Laura Black, of April Cottages. Laura Black qualified as a speech and language therapist in 2013 and has since worked as part of NHS and multi-academy trust school teams to provide support for preschoolers and school-aged children in mainstream settings and communication and interaction departments. Laura is passionate about empowering others to support children's communication skills and specialises in training parents and teaching staff to support children's phonological awareness, memory, vocabulary, early language development and access to the curriculum. In this episode, Ashley talks with Laura about the anxiety of attending Birthday parties and how it can be challenging meeting new Mom's. You will hear Ashley talk about her struggles as a kid with her speech issues and how Laura helps to navigate this world for growing children. Laura also sheds light on the impact the national lockdown had on a child's speech development. This show is lovingly supported by the fabulous sustainability app., Nudj. Not only are they supporting the podcast they want to support and teach you how to live a more sustainable lifestyle. Click here to download the Nudj App: https://tinyurl.com/Nudjfreeapp The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of being a mom, owning a successful business and truly managing being an un-single single mom, attempting to balance all aspects of family life! Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi - who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a show for those Mom’s that are not trying to be shiny and filtered. This is a podcast for those who are unapologetically, at their best and worst, Bizzimumzi’s! We want to hear from you! Any questions or collaborations please reach out to us at: [email protected] Resources: Ashley Verma: LinkedIn | Instagram | Twitter Nudj App: https://tinyurl.com/Nudjfreeapp

In this weeks Bizzimumzi chat, Ashley is joined by sustainabilty app Nudj co-founders, Dee Moloney & Meagan Crawford. We are all transitioning with the kids to back to school vibes, so we are taking on a different routines. So why not make the family routine about sustainability? Using an easy, quick and assisted app that can have the entire family involved and accountable. The new free app that empowers you and your family to live more inspired, more sustainable in the long term, one small Nudj at a time. Dee & Meagan dive into how they have made their entire houeshold more accountable for a healthier living environoment and they are sharing here all the tips and tricks in doing so that you can too! They have a passion and belief that every little bit can help and the importance of focusing in on changing a little habit can have huge impact. From walking to work, meat-free days, turning the lights off. It all helps the cause. The Nudj app helps in tracking and meeting the weekly challenges. You can also engage with other member and friends for that extra accountabilty. The Nudj sustainabilty app is Free and ready to be download. Simply click the link here: https://tinyurl.com/Nudjfreeapp We can't thank Nudj for coming on board to be a brand sponsor of the Bizzimumzi podcast. We hope you enjoy the show and take in this fab free app. The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of being a mom, owning a successful business and truly managing being an un-single single mom, attempting to balance all aspects of family life! Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi - who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a show for those Mom’s that are not trying to be shiny and filtered. This is a podcast for those who are unapologetically, at their best and worst, Bizzimumzi’s! We love hearing from you so if you have any questions or comments please contact us here: [email protected]

A true pioneer Camille Vidal, also known as Mindfull Cami, is on a mission to inspire the world to bring mindfulness into the glass showing that Tasty Doesn’t have to be Boozy. For her its all about celebrating Epic Nights & Early Mornings for a hangover-free life. Mindfully Cami is a globally recognised bartender and drinks expert turned mindfulness, yoga and Meditation teacher. Ashley sits down with Cami for a Bizzimumzi chat discussing all the feelings around new news of carrying twins, bringing the boys into the world the best way she could with her partner, Michael Wong, and maintain her thriving business, La Maison. Learn more about Camille Vidal's buisness La Maison here: https://www.lamaisonwellness.com/ We love hearing from you! Get in touch with any topic suggestions, questions and feedback at: [email protected] Follow Bizzimumzi on Istagram: https://tinyurl.com/BizzimumziInstagram

Gemma Bird is the queen of saving money and balances home life and work life with a simple philosophy. It was great to sit down with such a positive, smart and ever confident Mama Bear talking the fundamentals of acquiring money... saving money! Trust me when I say, I am the worse at saving money and I am all ears for Gemma's advice in this Bizzimumzi chat. In this episode Gemma opens up about not having it all growing up and that savy upbringing has paved the way for her successful career. We have a little giggle about our LA Gear obsession from back in the day and the ways she saved up for those iconic pieces. She shares even the smallest amount putting aside weekly can help chip away at debt, buy that new hand bag or even start that savingings account for your kids. The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. She created this podcast to share her ups, downs and all arounds of being a mom, owning a successful business and truly managing being an un-single single mom, attempting to balance all aspects of family life! Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi - who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a show for those Mom’s that are not trying to be shiny and filtered. This is a podcast for those who are unapologetically, at their best and worst, Bizzimumzi’s! We love hearing from you! Get in touch with any topic suggestions, questions and feedback at: [email protected] Follow Bizzimumzi on Instagram: https://www.instagram.com/bizzimumzi/?hl=en Follow Gemma Bird aka Money Mum on IG: https://www.instagram.com/moneymumofficial/?hl=en

This week Ashley sits down for a Bizzmumzi chat with the ever inspiring Mom of 3 and powerhouse buisness woman, Sunita Arora. Sunita Arora is one of the co-founders and an executive director of the Arora Group. She has been actively involved in the business since its inception in 1999 and also launched a group of award-winning nurseries for younger children. Her interests include interior design for the business, noteworthy charitable works and support of the arts. Sunita is also one of the founders of the Arora Charitable Foundation alongside Surinder Arora. The foundation supports social responsibility initiatives in the UK and overseas. In this episode Sunita shares the highs and lows of raising children so quickly after getting married at a young age. She shares the struggles she and her husband faced early on building their now billion pound hotel empire, Arora Group. Sunita believes that the love and bond she shares with her husband and children is what made the lows bearable and all the incredble highs beyond fulfilling. Sunita's energy, drive and passion make this weeks Bizzimumzi chat a must tune in. The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. She created this podcast to share her ups, downs and all arounds of being a mom, owning a successful business and truly managing being an un-single single mom, attempting to balance all aspects of family life! Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi - who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a show for those Mom’s that are not trying to be shiny and filtered. This is a podcast for those who are unapologetically, at their best and worst, Bizzimumzi’s! We love hearing from you! Get in touch with any topic suggestions, questions and feedback at: [email protected] Follow us on Instagram: https://www.instagram.com/bizzimumzi/?hl=en

My dear friend Bree Koegel joins me this week on the Bizzimumzi podcast. She has always been a calming force and just "gets it". She will even call herself out and I will always lover her for it. In this epeiosde we chat about the big move out of New York City where she and I performed together on Broadway. What happens post NYC life . My goodness there is life outside of NYC?! Bree shares her career shift diving back into the books to become a fancy lawyer. Oh and we also chatted all the magical parenting moments and how she is keeping it all together with the help of her hubby, CJ Koegel, and her parents who are just around the corner. Suburb Living! We love hearing from you! Get in touch with any topic suggestions, questions and feedback at: [email protected] Follow us on Instagram: https://www.instagram.com/bizzimumzi/?hl=en

Annie Potts became a household name with the blockbuster Ghostbusters in 1984 and her silverscreen star continues to shine extremely bright. Annie is currently staring as Meemaw on Young Sheldon. She played power-house Mary Jo on Desigining Women and played the quirky Bo Peep in Toy Story. Through her incredible career she has also navigated raising three boys in Los Angeles and around the globe while she was filming. Annie shares her up's, down's and all around's of being a very Bizzimumzi... she also sheds light on the political traumas American's are facing, with a little wit to keep us smiling. Grab a cuppa for a very warm and inviting Bizzimumzi chat. We love hearing from you! Get in touch with any topic suggestions, questions and feedback at: [email protected]

Joining Ashley is Marvyn Harrison, the creator of Dope Black Dads, an organisation that provides a safe space for fathers who wish to discuss their experiences of being black, a parent and masculinity in the modern world. Marvyn dives into conversation with Ashley about parenting and tackleing his struggles he faced when baby #2 came on board. The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of being a mom, owning a successful business and truly managing being an un-single single mom, attempting to balance all aspects of family life! Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi - who will share their own journey. Want to following the Bizzimuzi social media, join here: https://www.instagram.com/bizzimumzi/?hl=en We love hearing from you! Get in touch with any topic suggestions, questions and feedback at: [email protected] Follow today's guest, Marvyn Harrison: https://www.instagram.com/marvynharrison/?hl=en

Ashley is joined by Broadway husbands Bret and Stephen on this weeks Bizzimumzi episode. Ashley and Bret take a walk down the Footloose memory lane and have a catch-up on all things Broadway. They then dive into coversation about finding identity as performers and then as new parents. Stephen and Bret share all their up's, down's and all arounds of raising their son, Maverik, in Texas. We love hearing from you! Get in touch with any topic suggestions, questions and feedback at: [email protected]

Grief is experienced universally and how we handle it is personal with no sort of handbook attached. Jess and TJ share their journey of grief through losing their son Luca and what has allowed them to dig for resilience and grow through grief, rather than evaporate into nothing. They have three gorgeous, intuitive gals that have given them stronger wings to grow, find a stronger belief and be a family with a heavenly Luca protecting them all. Remeber being a Bizzimumzi is not always shiny and perfect. We relish in the big wins and we learn, grow from the tough times. A new day to reset is always around the corner. We pause, take a deep breath and navigate. We are all in this together... At It's Best, Bizzimumzi xx We love hearing from you! Get in touch with any topic suggestions, questions and feedback at: [email protected] Want to join the Bizzimumzi Community through our socials: Instagram: https://tinyurl.com/bizzimumzi Facebook: https://tinyurl.com/FBbizzimumzi Are you loving this episode and want to hear, learn and follow the guest Jess & TJ? I’m obviously a fan and want to share the love so please follow them here… Instagram: https://tinyurl.com/TJandJess Podcast: https://tinyurl.com/tjshowpodcast Jess Website: https://tinyurl.com/JessLatshaw

This week on The Bizzimumzi Podcast, Ashley is joined in conversation by Melissa Gisoni, the much-loved TV Star, who rose to fame after landing a role in the TV Series, “Dance Moms” along with her daughters. Melissa is staple in the dance community, so much so that she welcomes other dancers into her home to stay when they are in town, she offers advice to other moms and dancers on how to deal with the challenges they come across and she also gives away her children’s dance costumes too other dancers that need them. She fully supports and advises her kids not only in their careers but also their lives. Ashley and Melissa speak on ​​a wide range of topics, from motherhood to beauty trends to dance. Click the link to get our exclusive listener offer from my friends Radience Cleanse, the UK’s first Soil Association certified organic juice cleanse company. In this show you will hear: What it was being a Dance Mom How she supports the dance community Melissa’s children’s career and how she supports them Melissa’s dance competition “The 360 Dance Experience” This week’s episode is loving supported by my much-loved sponsor, the delicious Radiance Cleanse. The brand - which I regularly use for my own cleanses - was the UK’s first Soil Association certified organic juice cleanse company and the first to offer an all-greens cleanse. Radiance offers 1,3 and 5-day programmes to help you feel cleaner and brighter, energized and revitalized… honestly, I always feel amazing when I have done a cleanse and because of that I have arranged something special for you, my Bizzimumzi’s. Just for being a listener to this show you can get an exclusive 10% discount at www.radiancecleanse.com by using the code ASHLEY10 at check out and yes, that code can be used on all Radiance cleansing programmes and their juice boxes too. The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of being a mom, owning a successful business and truly managing being an un-single single mom, attempting to balance all aspects of family life! Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi - who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a show for those Mom’s that are not trying to be shiny and filtered. This is a podcast for those who are unapologetically, at their best and worst, Bizzimumzi’s!

This week on The Bizzimumzi Podcast Ashley is joined in conversation by Claire Sanderson. Claire is a media and communications professional with 19 years' extensive experience working at the very top for large-scale news and media organisations. Claire is currently the Editor-In-Chief at the iconic Women’s Health magazine and she talks about bringing the best of the best science-backed information to the publication. As well as insights from her professional world, Claire shares the things she went through during her pregnancy and how the weight of responsibility of family and kids disproportionately goes toward women, something is passionate about shedding light on. Click the link and use code ASHLEY10 to get our exclusive listener offer from my friends Radiance Cleanse, the UK’s first Soil Association certified organic juice cleanse company. In this show you will hear: The struggles during pregnancy and after giving birth Managing low-level depression How screen time affects mental health and dopamine release The weight of responsibility disproportionately toward working women This week’s episode is loving supported by my much-loved sponsor, the delicious Radiance Cleanse. The brand - which I regularly use for my own cleanses - was the UK’s first Soil Association certified organic juice cleanse company and the first to offer an all-greens cleanse. Radiance offers 1,3 and 5-day programmes to help you feel cleaner and brighter, energized and revitalized… honestly, I always feel amazing when I have done a cleanse and because of that I have arranged something special for you, my Bizzimumzi’s. Just for being a listener to this show, you can get an exclusive 10% discount at www.radiancecleanse.com by using the code ASHLEY10 at check out and yes, that code can be used on all Radiance cleansing programmes and their juice boxes too. The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of being a mom, owning a successful business and truly managing being an un-single single mom, attempting to balance all aspects of family life! Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi - who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a show for those Mom’s that are not trying to be shiny and filtered. This is a podcast for those who are unapologetically, at their best and worst, Bizzimumzi’s!

This week on The Bizzimumzi Podcast Ashley is joined in conversation by Anna Victoria, the CEO of the Fit Body App. In this episode, they talk about the life story of Anna. Anna shares what she had to go through during her college life in order to be financially independent on her own from the day she turned 18 years old and how she juggled working full time while studying. She even shares the travelling days with her husband, and what amazing life lessons that period taught her, especially from being around many varied different cultures. On the parenting side of things, Anna talks about the experiences she had during childbirth, the difficulties of undergoing a caesarean operation, the difficult recovery stage, and even how she navigated her business and brand during that time as well. As you will hear in this episode, mindset is key for Anna and she talks about creating your own reality by believing in yourself and putting yourself out there; and she reveals why she thinks it is really hard to do that during a postpartum time period. Click the link now to get our exclusive listener offer from our friends at Ready, Set, Jet and don’t forget to use the listener-only code ‘Bizzi30’ when you checkout to get 30% off your purchase. In this show you will hear: Anna thoughts on social media The importance of food and health The treatments and methods used to get pregnant The journey of brand and business development About being fearless and stopping thinking about what other people are thinking This show is lovingly supported by the fabulous Ready, Set, Jet. So you can discover why we are such super fans of Ready Set Jet’s products the team over there have created an exclusive deal just for Bizzimumzi podcast listeners, so when you click the link in the show notes right now, you can get 30% off their amazing Beauty Batons which are three skincare and makeup sticks that can replace your whole makeup bag - trust us Bizzimumzi’s, you will love these. Click HERE right now and don’t forget to use the listener-only code ‘Bizzi30’ when you checkout to get 30% off your purchase. See how Ready Set Jet’s amazing range can inspire you to “Live In Your Skin, Transform Your World.” The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of being a mom, owning a successful business and truly managing being an un-single single mom, attempting to balance all aspects of family life! Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi - who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a show for those Mom’s that are not trying to be shiny and filtered. This is a podcast for those who are unapologetically, at their best and worst, Bizzimumzi’s!

This week on The Bizzimumzi Podcast Ashley is joined in conversation by Nikki Bergen, Master Pilates Trainer, and creator of the Belle Method. Nikki, a very busy mum to two little ones, is an expert on pre-postnatal care. She talks with Ashley about the things that some women, including herself, go through during pregnancy. She also shares about a group of pregnant women that were going through fertility treatments. She remembers shoving back tears, shaking, and being so anxious to share because she wasn’t sure what reaction she would get, but at that moment, it was like the weight of the world was lifted off her shoulders. Click the link now to get our exclusive listener offer from our friends at Ready, Set, Jet and don’t forget to use the listener-only code ‘Bizzi30’ when you checkout to get 30% off your purchase. In this show you will hear: About the pelvic floor and how it can be affected by pregnancy and childbirth. Ashley and Nikki talk about how pilates and pelvic health exercises have helped them and others with their pelvic floor issues. How Rectus Abdominis impacts a pregnant person's life. Nikki explains that it’s basically when your abdominals stretch and thin to make room for a growing baby. Postpartum and misconceptions surrounding the subject. They also discuss the importance of doing specific pregnancy-friendly training rather than full cardio. About Nikki’s IVF (in vitro fertilisation) journey. She talks about why some people would have to go through fertility treatments and why she went through with it. Pelvic floor physiotherapy and why it’s needed. They talk about the specifics of what happens during intercourse that can result in pelvic floor issues. This show is lovingly supported by the fabulous Ready, Set, Jet. So you can discover why we are such super fans of Ready Set Jet’s products the team over there have created an exclusive deal just for Bizzimumzi podcast listeners, so when you click the link in the show notes right now, you can get 30% off their amazing Beauty Batons which are three skincare and makeup sticks that can replace your whole makeup bag - trust us Bizzimumzi’s, you will love these. Click HERE right now and don’t forget to use the listener-only code ‘Bizzi30’ when you checkout to get 30% off your purchase. See how Ready Set Jet’s amazing range can inspire you to “Live In Your Skin, Transform Your World.” The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of being a mom, owning a successful business and truly managing being an un-single single mom, attempting to balance all aspects of family life! Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi - who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a show for those Mom’s that are not trying to be shiny and filtered. This is a podcast for those who are unapologetically, at their best and worst, Bizzimumzi’s! Key Takeaways: Education on pelvic floor issues, rectus abdominis and IVF should be more prevalent so that women should not have to suffer in silence. When women talk about their pregnancy struggles and experiences, they are not looking for unsolicited advice; they would much rather you listen and sympathise with them. Resources Nikki Bergen LinkedIn | Instagram | Twitter | Facebook Ashley Verma LinkedIn | Instagram | Twitter

This week on The Bizzimumzi Podcast Ashley is joined in conversation by Leslee Flannery, a nutritionist and lactation counsellor. Leslee talks about her 12-year-old and 4.5-year-old sons. She shares that she is the only female in their household. She had an easy, pleasant pregnancy and was never sick. She has worked with pregnant women for her entire career as a registered dietician. The first five years, she worked in a government-funded program called WIC in the US, providing women, infants, and children with nutrition education. Leslee was also diagnosed with gestational diabetes and also talks about how she navigates it with her health and the progression of pregnancy. Click the link now to get our exclusive listener offer from our friends at Ready, Set, Jet and don’t forget to use the listener-only code ‘Bizzi30’ when you checkout to get 30% off your purchase. In this show you will hear: How Leslee came to specialise in gestational diabetes. Leslee talks about how she felt that these women needed more support and the misinformation being spread needed to stop. Challenges that women with gestational diabetes face with regard to their nutrition and blood sugar. She wanted to know and do more for these women after working with a gestational diabetic mom. The testing process for gestational diabetes. It involves imbibing drinks of various sugar levels, testing your blood sugar and other screenings. Leslee gives advice on maintaining a healthy pregnancy once you're diagnosed with gestational diabetes. This involves balancing your carbohydrate, fat, fibre and protein intake, spacing out meals thoroughly and staying hydrated. Tips to navigate through and handle life with gestational diabetes, including managing your diet and stress level. This show is lovingly supported by the fabulous Ready, Set, Jet. So you can discover why we are such super fans of Ready Set Jet’s products the team over there have created an exclusive deal just for Bizzimumzi podcast listeners, so when you click the link in the shownotes right now, you can get 30% off their amazing Beauty Batons which are three skincare and makeup sticks that can replace your whole makeup bag - trust us Bizzimumzi’s, you will love these. Click HERE right now and don’t forget to use the listener-only code ‘Bizzi30’ when you checkout to get 30% off your purchase. See how Ready Set Jet’s amazing range can inspire you to “Live In Your Skin, Transform Your World.” The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of being a mom, owning a successful business and truly managing being an un-single single mom, attempting to balance all aspects of family life! Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi - who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a show for those Mom’s that are not trying to be shiny and filtered. This is a podcast for those who are unapologetically, at their best and worst, Bizzimumzi’s! Quote from Host: “I just found when I got to 25 to 30 weeks, my mental state shifted drastically. Minor things really got to me and then big things just kind of roll off my back.” Key Takeaways: There are many misconceptions about gestational diabetes and Leslee ensured that women with this condition got the required information and support. Several practices, such as the test for gestational diabetes, can be flawed and need to be upgraded. Resources Leslee Flannery Twitter Ashley Verma LinkedIn | Instagram | Twitter

This week on The Bizzimumzi Podcast Ashley is joined in conversation by Simone De La Rue, celebrity trainer and creator of Body by Simone. Simone talks about her renewed outlook on herself, both body and mind, after she had Oscar, her child. She shares that being a dancer and then being in fitness, her body has always been her tool. She had always been fit and in shape and she had taken that for granted. Then she had a c-section giving birth to Oscar, and she couldn't even sit up out of bed the first couple of days. It took two weeks to walk around the block. She also talks about what it must feel like to start a fitness journey for someone who's never exercised and who hasn't eaten well. She shares how exercise and just being physically fit helps you overcome depression. Click the link to get our exclusive listener offer from my friends at Fabletics In this show you will hear: Simone talks about starting her fitness journey from scratch after giving birth. She refers to it as renewing her commitment to her body and what it was like to start fresh and see her body in a new light. Juggling business, pandemic, and motherhood and the toll it took on her emotional and mental health. The advantages that came with the pandemic and Zoom meetings. She shares stories about the times she would have to be in Zoom meetings whilst breastfeeding her baby, as well as other times she had to multitask. How hormones have affected her life after pregnancy and birth. Even now Simone talks about wondering if she is premenopausal or if it’s still the hormones from giving birth taking their time to level out. Mental and spiritual blocks that prevent you from being your best self. When you set goals and take small steps to improve yourself, you gradually become the best version of yourself. This show is lovingly supported by the fabulous Fabletics. Not only are they supporting the podcast but to support you, our Bizzimumzi's, they've also created a special 'listener only deal' which is 2 Pairs of beautiful leggings for just £24. Trust us, your legs will thank you for this one Bizzimumzi's! For more info and to grab this exclusive offer from my friends at Fabletics head to Fabletics The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of being a mom, owning a successful business and truly managing being an un-single single mom, attempting to balance all aspects of family life! Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi - who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a show for those Mom’s that are not trying to be shiny and filtered. This is a podcast for those who are unapologetically, at their best and worst, Bizzimumzi’s! Key Takeaways: After giving birth, most women view their bodies differently. Regaining confidence and bringing yourself back to normalcy after giving birth will take time. Resources Simone De La Rue Instagram | Facebook Ashley Verma LinkedIn | Instagram | Twitter

This week on The Bizzimumzi Podcast Ashley is joined in conversation by Chase Carter. Chase Carter is a Bahamian model who has worked with many renowned brands like Pink (Victoria's Secret), Polo Ralph Lauren, Maybelline, and Philipp Plein. She has appeared in V and Galore magazines. In this episode, Chase shares how and when she found out that she was pregnant. She had a challenging pregnancy but still chose a natural birth. Being nervous in hospitals, Chase experienced anxiety whenever she went for a check-up and then decided to have a home birth. She went through “pre-partum” depression but chose to focus on the positive - gratitude and appreciation for life. She feels great and she feels free. Click the link to get our exclusive listener offer from my friends at Fabletics In this show you will hear: Chase talks about the struggles of her pregnancy. Depression, irregular sleeping patterns, nausea, and throwing up were some of the challenges she faced during her pregnancy. The general feeling about contractions. To her the first few felt like really bad period cramps. Chase’s experience going into labour. She was still active 36 hours after her water broke, and was in labour for 9.5 hours. Why you should cherish the first few days at home with your baby; they are the most precious moments that you will never get back. This show is lovingly supported by the fabulous Fabletics. Not only are they supporting the podcast but to support you, our Bizzimumzi's, they've also created a special 'listener only deal' which is 2 Pairs of beautiful leggings for just £24. Trust us, your legs will thank you for this one Bizzimumzi's! For more info and to grab this exclusive offer from my friends at Fabletics head to Fabletics The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of being a mom, owning a successful business and truly managing being an un-single single mom, attempting to balance all aspects of family life! Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi - who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a show for those Mom’s that are not trying to be shiny and filtered. This is a podcast for those who are unapologetically, at their best and worst, Bizzimumzi’s! Key Takeaways: Each person’s pregnancy experience is different; some people find it more challenging than others. New motherhood is an indescribable feeling and mothers should cherish their first few moments with their babies. Resources Chase Carter Instagram | Twitter | Facebook Ashley Verma LinkedIn | Instagram | Twitter

This week on The Bizzimumzi Podcast Ashley is joined in conversation by Jourdan Dunn, a British model. Jourdan was discovered in Hammersmith Primark in 2006 and signed to The Squad Management in London. She began appearing on international runways in early 2007. In February 2008, she was the first black model to walk a Prada runway in over a decade. In this episode, Ashley talks about how a mom's power is never dimmed or ever Dunn. You will hear Ashley talk about her daughter finding her own voice and how she’s really proud of her. Jourdan shares her experience at a girl’s retreat vacation and why she really needed that trip. You will hear about when Jourdan found out she was pregnant. You will also hear about her experience with a psychic. Jourdan also talks about her mom and her support system, and how she deals with negative comments. Click the link to get our exclusive listener offer from my friends at Fabletics In this show you will hear: Jourdan’s entire pregnancy journey. She also speaks about modelling while eight months pregnant. When Jourdan found out she was pregnant and how she reacted. She talks about having to hide it from her family during their trip to Jamaica, and what that was like for her. Jourdan talks about having to deal with negative comments being in the industry and how she managed to tune them out. She shares how scared she was, especially after finding out about her pregnancy, of how the public would view her. She praises her mom and talks about their strong bond. She says that it’s their close relationship which inspired her the most to become a great mother. She talks about parenting styles, and the books she read while raising her son. This show is lovingly supported by the fabulous Fabletics. Not only are they supporting the podcast but to support you, our Bizzimumzi's, they've also created a special 'listener only deal' which is 2 Pairs of beautiful leggings for just £24. Trust us, your legs will thank you for this one Bizzimumzi's! For more info and to grab this exclusive offer from my friends at Fabletics head to Fabletics The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of being a mom, owning a successful business and truly managing being an un-single single mom, attempting to balance all aspects of family life! Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi - who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a show for those Mom’s that are not trying to be shiny and filtered. This is a podcast for those who are unapologetically, at their best and worst, Bizzimumzi’s! Key Takeaways: Parenting is about not projecting onto your children and letting them be their authentic selves. Negative comments are much easier to deal with knowing that the people behind the screens do not know you directly. Resources Jourdan Dunn Instagram | Twitter | Facebook Ashley Verma LinkedIn | Instagram | Twitter

This week on The Bizzimumzi Podcast Ashley is joined in conversation by Rhiannon Lambert. Rhiannon is a Registered Nutritionist and founder of the leading nutrition clinic Rhitrition. After releasing her debut bestseller Re-Nourish: A Simple Way to Eat Well, Rhiannon transitioned from author to podcast host and is the creator of chart-topping health podcast Food for Thought. Registered with the Association for Nutrition (RNutr), Rhiannon has a first-class Bachelor's degree in Nutrition and Health and a Master's in Obesity, Risks, and Prevention. She is also a Master Practitioner in eating disorders and obesity. This episode talks about the ups, downs, and all-around of being a mom. Rhiannon shares what she has been through during childbirth: the pressure on herself and the fear she experienced. She became delusional and traumatised. She sought a therapist and learned grounding techniques to cope with what she was going through at that time. She wanted to make this podcast episode to support other mothers out there, those who are juggling family life, work-life, health, and everything else that they attempt to cram into their day. Click the link to get our exclusive listener offer from my friends at Fabletics In this show you will hear: Rhiannon shares the challenges she faced during childbirth, from being induced to an emergency C section. Rhiannon gives some tips to new moms and anyone dealing with mental health issues, on navigating them if they don’t have the luxury of booking therapy sessions. Why it’s important to be aware of your emotions and acknowledge that you need help and should possibly visit a therapist. Positive approaches and advice for busy mothers. They also talk about the importance of not overthinking milestones and letting your child grow at their own pace. This show is lovingly supported by the fabulous Fabletics. Not only are they supporting the podcast but to support you, our Bizzimumzi's, they've also created a special 'listener only deal' which is 2 Pairs of beautiful leggings for just £24. Trust us, your legs will thank you for this one Bizzimumzi's! For more info and to grab this exclusive offer from my friends at Fabletics head to Fabletics The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of being a mom, owning a successful business and truly managing being an un-single single mom, attempting to balance all aspects of family life! Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi - who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a show for those Mom’s that are not trying to be shiny and filtered. This is a podcast for those who are unapologetically, at their best and worst, Bizzimumzi’s! Key Takeaways: Early motherhood tends to take a toll on new mothers, and the pandemic has amplified the effect for most new moms. Pregnancy and early motherhood most times is not how you expect. Resources Rhiannon Lambert LinkedIn | Instagram | Twitter Ashley Verma LinkedIn | Instagram | Twitter

This week on The Bizzimumzi Podcast Ashley’s guest is Brianne Manz, creator of Stroller in the City. Brianne has been featured in various publications including The Today’s Show, Good Morning America and Inside Edition. On today’s show, Ashley and Brianne will talk about becoming a confident and influential cool mom. Brianne shares what life was like before having kids. She also talks about her career. You will hear from her about what it is like raising children in New York City, as well as how she’s able to manage everything else while taking care of her kids. Click the link to get our exclusive listener offer from my friends at Fabletics In this show you will hear: Tips on how to be a confident and influential cool mom. They cover Brianne’s career as a blogger, writer and full time mom. Brianne talks about her blog, Stroller in the City, how it came about, and the many opportunities it has offered her over time. Brianne shares her top 3 must-have products for moms and how they improve her life. This show is lovingly supported by the fabulous Fabletics. Not only are they supporting the podcast but to support you, our Bizzimumzi's, they've also created a special 'listener only deal' which is 2 Pairs of beautiful leggings for just £24. Trust us, your legs will thank you for this one Bizzimumzi's! For more info and to grab this exclusive offer from my friends at Fabletics head to Fabletics The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of being a mom, owning a successful business and truly managing being an un-single single mom, attempting to balance all aspects of family life! Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi - who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a show for those Mom’s that are not trying to be shiny and filtered. This is a podcast for those who are unapologetically, at their best and worst, Bizzimumzi’s! Key Takeaways: When it comes to motherhood, do what you know works for you rather than only following what others preach. Resources Brianne Manz LinkedIn | Instagram Ashley Verma LinkedIn | Instagram | Twitter

This week on The Bizzimumzi Podcast Ashley is joined in conversation by Robyn Hurder. Robyn is an American musical theatre actress. She is best known for originating the role of Nini in the Broadway production of Moulin Rouge!, a performance for which she was nominated for the 2020 Tony Award for Best Featured Actress in a Musical. She has performed in the Broadway shows Nice Work If You Can Get It (2012–2013), Grease (2007–2008), The Wedding Singer (2006), and Chitty Chitty Bang Bang (2005). She has taken part in a number of regional productions and Encores stagings, and the national tours of A Chorus Line (2010), Spamalot (2006), and Starlight Express (2003–2004). Click the link to get our exclusive listener offer from my friends at Fabletics In this episode, you will hear about Robyn’s pregnancy and career. She talks about her son Hudson and how he means all the world to her. Robyn talks about her miscarriage and how she felt so alone and how her circle had helped and encouraged her to keep on going. You will also hear how Robyn handled postpartum. Keep listening till the end as Robyn shares mommy advice to expecting moms and to those who’ve been through a miscarriage. In this show you will hear: How Robyn’s pregnancy affected her career. She talks about loving being pregnant despite having to sacrifice everything during that time. Robyn gives pointers to new mothers and stresses why having a circle of friends and loved ones is so important. How Robyn coped with the hardest year of her life — the first year after having her son— and how it impacted her career as a dancer. Robyn’s miscarriage, how it affected her personal and professional life, and why she is thankful for her circle of loved ones who were there for her in that time. Robyn’s postpartum experience, including how she coped and the impact it had in her life. This show is lovingly supported by the fabulous Fabletics. Not only are they supporting the podcast but to support you, our Bizzimumzi's, they've also created a special 'listener only deal' which is 2 Pairs of beautiful leggings for just £24. Trust us, your legs will thank you for this one Bizzimumzi's! For more info and to grab this exclusive offer from my friends at Fabletics head to Fabletics The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of being a mom, owning a successful business and truly managing being an un-single single mom, attempting to balance all aspects of family life! Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi - who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a show for those Mom’s that are not trying to be shiny and filtered. This is a podcast for those who are unapologetically, at their best and worst, Bizzimumzi’s! Key Takeaway: Robyn’s pregnancy, miscarriage, up until the first year after having her son was very demanding on her body and mind. Resources Robyn Hurder Instagram | Twitter Ashley Verma Instagram | Twitter | Facebook

This week on The Bizzimumzi Podcast Ashley is joined in conversation by Amanda Kloots. Click the link to get our exclusive listener offer from my friends at Fabletics Amanda is an American television personality, dancer, and fitness instructor. Since 2021, she has been a co-host of the daytime talk show ‘The Talk’ and has performed as part of the ensemble in several musicals on Broadway, including ‘Good Vibrations’, ‘Follies’, ‘Young Frankenstein’, and ‘Bullets Over Broadway’. She is also a former member of the Rockettes. In this episode, Ashley and Amanda talk about the worst of times but special times. They look back on their broadway experiences, including their first payday. Coming from a big family, Amanda always wanted to be a mom. You will hear about Amanda’s fitness business and how she managed to keep on teaching even up to her 36th week of pregnancy. You will also hear how she handled postpartum depression, as well as her experience moving to New York and looking for a job. Amanda shares mommy advice to expecting moms. In this show you will hear: Ashley and Amanda reminisce about their days on Broadway and their experience auditioning. Amanda’s internal struggle with starting her fitness business. What it was like for Amanda being pregnant and running a business at the same time. Amanda relays how she dealt with her postpartum depression with the aid of her late husband. Amanda provides new mothers with guidance which she previously received from her mother. This show is lovingly supported by the fabulous Fabletics. Not only are they supporting the podcast but to support you, our Bizzimumzi's, they've also created a special 'listener only deal' which is 2 Pairs of beautiful leggings for just £24. Trust us, your legs will thank you for this one Bizzimumzi's! For more info and to grab this exclusive offer from my friends at Fabletics head to Fabletics The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of being a mom, owning a successful business and truly managing being an un-single single mom, attempting to balance all aspects of family life! Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi - who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a show for those Mom’s that are not trying to be shiny and filtered. This is a podcast for those who are unapologetically, at their best and worst, Bizzimumzi’s! Key Takeaways: Running a business and being pregnant proved to be difficult at times but Amanda pushed through. All new mothers should strive to form a special and healthy bond with their child. Resources Amanda Kloots Instagram Ashley Verma Instagram | Twitter | Facebook