Season 2 · Episode 90
Mind Over Feelings | Forget Goals, Create Healthy Habits
October 29, 202141m 11s
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Show Notes
In this episode, Doug & K. Ross celebrates Doug's birthday. They discuss why a person needs to listen to that voice in the back of their head instead of their feelings. Also, when a person reaches a goal, they tend to stop pursuing whatever that goal is. How about changing that goal to a habit? No more deadlines, just continue to do the healthy things that you would be doing for a goal that you set. Enjoy.