Vivek Patel on micro-meditations for calm in the chaos, self compassion and the power of curiosity
a podcast on finding sleep for the whole family
The Beyond Sleep Training podcast · Carly Grubb
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Show Notes
SUMMARY- Join Carly and Vivek as they discuss micro meditations and how practice can support your ability to stay calm when you're in the thick of it. Vivek shares why self-compassion is so important, and the power of curiosity in supporting your children throughout their lives.
There's a few mentions of safe sleep and bed-sharing, if you'd like more information, here's a helpful article- https://www.littlesparklers.org/safer-sleep
You can find Vivek on his page, Meaningful Ideas or by following Gentle Parents Unite on Facebook or on their website.
Full episode transcript available here: https://www.littlesparklers.org/vivek-patel-part2/
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