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Show Notes
A healthy and diverse gut microbiome helps support the balance of our hormones, a robust immune system and impacts how efficiently we absorb the nutrients in the food we eat. Tune in today for a tour on the ecosystem that makes up your digestive system, how you support better estrogen balance, get better results from your training and be a good steward to this diverse inner landscape that impacts us on so many levels.
In this episode I'm exploring...
⭐️ How our digestive system works ⭐️ How the gut microbiome impacts our hormone balance ⭐️ How our gut is connected to our immune system and the inflammatory response ⭐️ The specialized part of the microbiome that processes our estrogen ⭐️ How estrogen dominance contributes to more uncomfortable symptoms in perimenopause ⭐️ Tips for supporting better gut health
Links to follow up from this episode:
- Get on the list to be the first to know when PeriMenoFit is released!
- 12 Things you can do to support stress resilience
- Refresher on my best strategies for training with your cycle
- Refresher on my best strategies for training in perimenopause
- Refresher on my best strategies for training postmenopause
- The Body Fuel System meal plan
- My Dinner Plan eating system
- Probiotics I use
- Help finding a functional medicine doctor near you (Institute of Functional Medicine directory)
- Full Body Collagen (and all Betty Rocker supplements)