The Better Man Podcast

Can yoga help you recover from a stroke? Well, it was a massive help to today's guest, John… About two years ago, John suffered a mini-stroke due to a hole in his heart that never completely closed. While John's been overweight for most of his adult life, he was still active: Lifting and doing yoga. And so the mini-stroke shocked him—especially because it happened at the ripe age of 37. But his recovery was even more shocking. At least it was to his NHS doctors. About a week after his stroke, he picked up his yoga habit again, keeping it light by following the Absolute Beginners Challenge. And when he went back for his follow-up check-up, his doctors told him that he didn't need physical rehab because of his yoga practice. While this is the most impressive benefit John unlocked with Man Flow Yoga, it's far from the only one. In this episode, John shares: Why yoga is the perfect complement to weight lifting How yoga protects him from aches and pains and even strokes The importance of family and community for staying motivated And more, like these highlights: How yoga can make even overweight men flexible enough to do an "almost split" (5:06) John's secret for getting through an 8 or 9 hour kitchen shift in a pub without any aches and pains in his muscles or joints (6:20) Why "active stretching" can help you set new PRs in deadlift, bench press, and squat (9:12) How John shocked his medical team to the point that they didn't recommend physical rehab while he was recovering from a mini-stroke because he did this… (13:29) Why your mirror might be a better barometer for weight loss than your scale (30:25) Listen now! Quotes from this episode's guest: (5:06) Man Flow Yoga is not just stretching. It's also training. I quite enjoy that it's also building muscle and being more flexible than I've ever been in my life. I've never been flexible. And being flexible and overweight isn't something that you ever think you would be. (6:20) Yoga affects everything. I haven't had a bad back in months. I work at a kitchen now, in a pub, and even though I'm bending over and it's on my feet all day, I haven't had any problems muscle-wise or joints-wise. (9:12) I realised that the added flexibility rather than just the normal passive stretching made me stronger. I was lifting heavier. (13:29) The yoga actually helped me with the physical side of recovering from a mini-stroke. It was the point where the NHS doctors said you don't need any physical rehab because you've already got the yoga. Other important links: Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

When today's guest, Christopher, turned 40, he had a total hip replacement due to an undiagnosed bilateral hip dysplasia he suffered from his whole life. And ever since, Christopher had an on again and off again relationship with his fitness. He was particularly good at joining a gym, being consistent for six months, then falling off for a year before going back. And his biggest obstacle was actually leaving his home to go to the gym. Once he left his house, he completed his workout, and always felt better after. But leaving the house felt impossible for large stretches of time. Then, one day, he discovered Man Flow Yoga, signed up for the Members' Area & App, and had the single longest consistent streak of his life: He did yoga at least three times a week for nearly two years (at the time of recording this episode). I recommend listening to this interview if you need an extra boost of motivation to crush your workout today. In this episode, Christopher shares: His story about having a total hip replacement surgery—at age 40 How to leverage community to fast track your fitness journey A few dieting obstacles Christopher has encountered recently And more, including… Why doing yoga is even more important after a total hip replacement surgery than before it (7:59) How following a structured workout plan eliminates inaction, improves focus, and even reduces stress (11:31) Why yoga can fix an awkward "Frankenstein gait" walking pattern within weeks (even if you've had both of your hips replaced) (13:34) How to train your brain to enjoy the discomfort of deep stretches instead of dreading it (15:31) The trick for using your natural competitive spirit to inspire your own consistency (17:30) The "One Step" secret for starting a massive transformation without overwhelming yourself or burning out (32:52) Listen now! Quotes from this episode's guest: (3:46) I was feeling much older than I actually was. You know, at 40, you know, I was starting to walk with a cane and had a limp. I just felt more like I was 90 as opposed to 40. (11:31) The programs are a huge help for me. Because if I know, okay, I'm gonna go do this exercise, then this exercise, it keeps me on track. (14:50) My whole life I've never been a person that could touch their toes. I could maybe get past my knees. And so, being able to bend over and touch my toes or tie my shoes without sitting down has been a huge improvement. (22:12) Man Flow Yoga as a group of routines is great. But what really has kept me coming back has been the Man Flow Yoga Community. Other important links: Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

A few years ago, Darrell was walking up a hill, and noticed something that has never happened to him before: His hip writhed in pain from this seemingly simple task! At the time, Darrell was overweight. But he also stayed relatively active, and despite being heavier, his weight never caused such an urgent and alarming issue before. He knew at that moment he had to make a change. And so, he scheduled an X-ray, but his X-ray said nothing was wrong with his hip. Next he went to a physical therapist who actually recommended yoga designed for men (even though he was not aware of Man Flow Yoga). Darrell signed up rapidly and immediately started doing Man Flow Yoga three times a week. Within a week or two, his hip pain vanished. Within a month or two, he became aware of Fit Father Project, and started doing both in tandem. And today? He's down 45 pounds, he's peppier, happier, and more confident all around. If you let Darrell's story inspire you, it will lead you to a happier, more peaceful, more rewarding life. In this episode, Darrell shares: The trick to become consistent even when you're just starting How mindfulness exercises puts weight loss on "easy mode" And he even shares some baking and grocery store tips if you have a few extra pounds you want to lose And more, including… 2 things you can start doing today if you suddenly start feeling old and sense aches and pains creeping up (1:47) The "sticky note" consistency secret that could snowball into losing 45 pounds (4:51) How yoga challenges obesity in a way that no other workout modality can (7:58) A real life story about how the Better Man Podcast inspired Darrell to lose 45 pounds—here's what he did (9:52) Darrell explains the incredible feats you can accomplish when you combine Man Flow Yoga with Fit Father Project at (12:11) How to use rest in a way that makes you more excited for your next workout instead of dreading it (14:54) The insidious way processed foods hijack your body's natural hunger rhythms (and how to stop eating it) (16:14) 3 healthy baking tips from Darrell so you can—literally—have your cake and eat it too (21:40) Listen now! Quotes from this episode's guest: (2:22) And then I asked my physical therapist what I could do to keep this from happening again. And he told me two things. Number one, lose weight because I was grossly overweight at that point. Number two, find yoga. And he's qualified that by saying find a yoga design for men and find a yoga that will customize things to fit what's what's hurting you and in my case it was my hips. (4:05) I started doing it three days a week. I put it on the calendar, and did it three days a week. And in the beginning, it was a little difficult. But over time, I started feeling much better in my hip. (13:20) And I gave myself permission, though, to rest. (14:50) I realized stress was my unhealthy habit and I was putting more stress onto myself. So, I had to be more mindful about saying, "I'm too stressed right now. I can stop." (18:57) I lost about 45 total. The first 20 pounds or 25 pounds came off really easy, came off fast. Really easy. The next 20 or 25 were not so easy. And I still would like to lose 10 more. And I'm kind of stuck there a little bit right now. I'd like to go down, I'd like to hit the 199 number on the scale. Other important links: Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

When today's guest, Steve, was 27, his dad fell at work and was rushed to the hospital where he had his right leg amputated from the knee down. Turns out, Steve's dad had diabetes. But nobody in the family knew it because his dad never got diagnosed—until after he lost his right leg. Determined not to follow in his father's footsteps, Steve decided to do something a lot of men neglect: He decided to go to the doctor regularly. And good thing he did too. During one checkup in his 30s, Steve discovered that his blood pressure and cholesterol were very high. After this doctor's appointment, he made a commitment to himself to exercise... And he stuck to his commitment: He just hit his 10-year anniversary for his group exercise class. He's been doing Man Flow Yoga for several years (even after getting both hips replaced). And he's been able to stave off diabetes, and worse. In this episode, Steve shares: Why making small diet tweaks instead of large sweeping changes results in more weight loss How going to yoga classes with a female instructor aggravated his joints Common sense advice men need to hear (but don't want to hear) And more, including… Why something as simple as an annual blood check can save your life (2:18) How to leverage surging blood pressure and cholesterol levels to "snap" you into creating a healthier life (3:53) The most beneficial, yet barely noticeable tweak Steve made to his diet which staved off diabetes (4:21) How to best prevent the post-hip surgery weight gain that can cause you to accidentally gain 30 pounds (6:32) Why female-led yoga classes at your local gym can actually cause more injuries than it helps prevent (10:09) How to trick your brain into doing yoga five times per week (and why it's easier than you think) (13:51) Dealing with a lot of soreness and pain after workouts? Here's the best Man Flow Yoga Program to follow to eliminate your pain (15:02) 3 dirt-simple things to try to help you fall asleep within 5 to 10 minutes of laying down (31:46) Listen now! Quotes from this episode's guest: (1:33) When I was 27, my dad was diagnosed with diabetes. He had been at work and he had been having pain off and on, but hadn't really gone to a doctor. So he wound up falling down at work and being brought to the hospital where his right leg was amputated from the knee down. We didn't know he had diabetes, so that was the point for me where I decided I needed to just check on my health. (4:27) The most important diet tweak for my health was to eat a larger meal in the middle of the day, instead of eating a big meal at supper time. (10:09) I used to go to a yoga class at the gym and I know I stopped doing that. It was a female instructor and I was having knee pain and hip pain. I didn't realize that my hips were as bad as they were but a lot of the poses were aggravating my joints. So I decided to look for something more geared towards men. (14:08) I feel better after doing yoga. And I think it helps when you do other exercises afterwards to have the yoga first. That makes it easy to do five days a week. (15:02) The Flexibility Beyond Challenge really took care of a lot of the pain I've been having after the workouts. (25:13) It's definitely easier for me to get around without pain as much thanks to Man Flow Yoga. Other important links: Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

Today's guest, Mark, is a bit different than past guests—and not just because of his accent. Mark only joined Man Flow Yoga about three months ago. But he's made a lot of progress in those three short months: He's consistently doing between four and six sessions a week (after being a self-described "start-stop" person who has always struggled with inconsistency). He's more flexible, mobile, and doesn't have as many random aches from his job as a cabby.. And he even shocked his chiropractor in a recent appointment at the stark improvements he made. Best part? As I alluded to, Mark has always struggled with consistency. He even struggled being consistent with Man Flow Yoga at the beginning—but he's found his stride and offers hope if you're in a similar situation. In this episode, Mark shares: How to crack the code of consistency (after being inconsistent for your entire life) Simple ways to shift your mindset to get through a workout when you're not feeling up to it What Mark did to build consistency after failing to complete the Strength Foundations Challenge And more, including… The trick for not letting your days of missed workouts pile up so much it becomes overwhelming (3:09) Why being too hard on yourself after missing a workout or two backfires and makes it harder to restart (and what to do instead) (4:28) Does yoga really make you taller? Well, not exactly, but it does THIS (5:29) The #1 most helpful Man Flow Yoga Program for turning yoga into a habit (6:29) How this simple "better than" mindset shift prevents you from beating yourself up (10:04) How Mark shocked his chiropractor after only 3 months of Man Flow Yoga (14:16) Addicted to your morning cup of coffee? Here's the weird way Man Flow Yoga might help… (18:07) Listen now! Quotes from this episode's guest: (3:06) I suppose I'd done about three and a half weeks of the Strength Foundations Challenge. And then I started slipping back into the well, "I can miss today, then I can miss tomorrow." And then I was sitting at home and beating myself up about it and then I thought you know what, I keep saying to my partner don't be a sayer be a doer, don't keep saying tomorrow or the next time and just do it. (4:39) I told myself, you haven't got to do it every day. If you could do it three times a week, four times, maybe more. And now I'm averaging between four and six sessions a week instead of zero. (10:14) Don't be too hard on yourself if you can't make too many sessions. Don't beat yourself up because you're the one suffering. If you can do two, that's better than none. If you could do three, that's better than one or two. (11:54) Don't be a sayer, be a doer. (18:07) Since Man Flow Yoga, I'm drinking a lot more water as well. In the morning, I don't put the coffee on. I've got two pints of water. And again, that's something else I feel so much better for. Why drink coffee in the morning to wake up when I'm awake? Other important links: Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

Russ first discovered Man Flow Yoga like many other men do: His back ached, he was out-of-shape and carrying a few too many pounds on his person, and he has long known he needed to exercise. But the traditional approach to fitness never interested him. He needs to be active in his career, so being sore from lifting wasn't an option for him. But as the years passed by, the weight tacked on, and he started paying the ultimate sacrifice: bodily pain that made life just a little bit harder each day. Well, after discovering the Man Flow Yoga YouTube channel, Russ experienced a snowball effect that completely transformed his life—one small step at a time. First, he reversed the physical problems he had: He eliminated his pain, improved his posture, and shed a few pounds of fat. But then, as he became more and more consistent, he unlocked his awareness and uncovered an inner sense of calm. His life transformed from a ball of stress into a peaceful oasis. From there, he had realized the root problem of all of his troubles: He let his life pass him by without even realizing it! But everything changed when he found Man Flow Yoga… Not only did he take back complete control of his life, but he's a healthier and all-around better man because of one small step he took three years ago. In today's show, Russ shares all sorts of brilliant insights like: Why smaller, less significant changes actually produce bigger and better results long-term What actually happens in your life as a result of consistent exercise How to get started right now instead of procrastinating And so much more. Other highlights from this show include: Why yoga is the superior form of exercise if you're nagged by aches and pains all day (2:14) The "small steps" secret for becoming more fit in your 50s than you were in your 30s (2:34) Why gentle intensity, like you find in Man Flow Yoga workouts, fundamentally improves your muscles and posture (without making you too sore to move the following day) (3:27) How to trick your brain into wanting to work out when you're exhausted after work (4:59) Can yoga make you more productive at work? Here's why this chemistry teacher says so (10:49) Why physical activity is so wildly effective for calming emotional energy (even if high-stress situations) (11:04) The most effective way to boost your confidence—with almost no risk of injury—if you're overweight and out-of-shape (14:08) How simply cutting low-fat foods can reduce your appetite and make weight loss less frustrating (19:01) The "Macro Mentality" for weight loss for eating healthier without starving yourself (28:00) Listen now! Quotes from this episode's guest: (2:15) So I got onto Man Flow Yoga and I thought, "This is amazing - the changes were like literally instant, the day after, two days later, I felt so much better. And I thought, wow, this is really, really good." (3:52) The gentle approach of yoga really surprised me with how intense it could be. And I thought, 'This is brilliant and exactly what I want.' Something that's making a change, I can feel the difference in my muscles, I can feel the difference in my posture and things like that. (5:05) What is it that makes you want to do it? And it's that feeling afterwards. That really has been a game changer for me. If I get home from work and I'm tired, I think, 'oh, I've got to do some yoga. It's like, yeah, but you know damn well you'll feel better after you've done it.' (9:17) If you want to improve, you've got to do something consistently. (12:29) In terms of physical stuff from doing yoga, my posture's better. I stand taller. I ache less. I move better. I'm much more flexible than I used to be. (13:59) I have some definition in my muscles. Again, not a massive amount, but I could see it. As a guy that's always been overweight and a little bit self-conscious about how I look, yoga's been a really big confidence boost. (14:54) Smaller, less significant changes actually produce bigger, better results long-term because it's more sustainable. (33:28) Your life can be gone so quick. And I think we just need to slow down, chill the F out. Other important links: Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

A few short years ago, Jerome's life was completely different: He was obese, he never worked out, his stress levels were sky high, and his lower back was in constant pain. But then his best friend suffered a sudden heart attack and passed away. And Jerome realized that if he didn't start exercising, his life would also be at stake. And so, he completely upended his life, one facet at a time. Despite never being able to stick to fitness programs before, after discovering Man Flow Yoga (and specifically, the Absolute Beginners Challenge), he cracked the code to consistency—even at age 66. Within a month, his back pain vanished—and never returned. Within a couple of months, he lost 20 pounds, improved his mental health, and restored his self-image. Today, Jerome is chock-full of wisdom about improving your mental health, your physical fitness, and becoming more consistent. And he shares a wealth of knowledge in this episode, like: Why taking personality test can finally make you consistent How men over 60 can improve their sleep and stop relying on caffeine The definitive way to address and improve your mental health And more! Other highlights from this show include: The weird way Jerome found consistency with his fitness by taking the Big Five personality test (4:08) 3 reasons Jerome was able to finish the Absolute Beginners Challenge when he's never been able to finish any other fitness program before (8:29) Why something as simple and obvious as changing the time you exercise can unlock your longest streak of consistency in your adult life (12:39) The admittedly bizarre, yet effective "Cork Mat Consistency Secret" that makes you look forward to doing yoga (15:53) How to eliminate all of your back pain in the next 30 days—for good (17:09) Why consistently doing yoga can replace your reliance on coffee and energy drinks for energy (19:59) The most overlooked Man Flow Yoga program for reducing your stress at work (25:24) The "4 Quadrants" mental exercise for improving your mental health in a hurry (31:11) How to improve your sleep hygiene and quality—especially if you're in your 60s or 70s (32:08) The "third person" technique from journaling that instantly obliterates any negative self-talk (38:46) Listen now! Quotes from this episode's guest: (3:59) My best friend passing made me think about trying to focus on fitness because my life literally was at stake. (7:38) But I realized my problem was that since I'm so low in conscientiousness I really had a problem in persevering and sticking to a program until I found Man Flow Yoga. (12:47) Well, the first thing I have to say is I adjusted the time that I was doing yoga because as you know, motivation is a finite resource. So during the day, the less physical energy you have, the less mental energy you have to tackle a challenge. (14:18) Shifting to the morning gave me a lot more motivation. (17:09) By the end of my first month, all my back pain went away. (18:27) If anybody has been to one of your programs knows that the real problem, for example, with back pain is due to the back, but the support structure of the core that supports the back. (20:52) And now I'm at the point that even for my regular workdays, I don't drink coffee in the morning. I don't need to because I have so much energy. Other important links: Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

If you're reading this, there's a good chance you already know Jesse Lee, Man Flow Yoga's Community Manager. But it wasn't all that long ago that Jesse lived a completely different life. In 2016, after tragically losing his best friend, Jesse soothed himself like many guys do. With booze and food. He quickly ballooned up to 330 lbs, strained his relationship with his wife and kids, and found himself in a world of self-hate, regret, and shame. Jesse wanted to change the trajectory of his life, but didn't know where to start. And he didn't want to run the risk of injury that came attached with weight lifting and running—especially at his size. (He wasn't just 330 lbs, he's also a giant who stands at 6'7".) But then he discovered an old Man Flow Yoga DVD. And the rest is history. Jesse lost 60 pounds and became a model. He quit drinking (and has been sober for 7 years). He attended my Be The Better You retreat and started working for Man Flow Yoga. And he's even gotten his own yoga certification! Despite the gigantic (pardon the pun) improvements he made, he started small. He stayed consistent. And he proved that any man—no matter how big or out-of-shape—can achieve life-changing results by making one small decision today. In this episode, Jesse shares: How to be happier in your own skin (even if you're consumed with self-hate, regret, and shame right now) Jesse's secret for staying motivated enough to workout that he wakes up at 5 am How to start your fitness journey right now And more! Other highlights from this show include: How Man Flow Yoga turned a 330 lb version of Jesse into a model (and saved him from a deep bout of depression) (1:08) Why yoga is the superior way to exercise if you've been inactive for as long as you can remember (6:01) This ancient, even somewhat cheesy Taoism maxim can fill even the emptiest motivational tank (7:08) The "Find Your Why" motivation technique for starting your fitness journey today (and sticking with it tomorrow too) (8:33) How to trick your brian into working out on days when you have zero motivation (13:09) What to do if self-hate, regret, and shame overwhelm you (22:45) The "Share Your Struggles" secret for feeling less alone and isolated (27:56) How to improve your mental health, reduce your stress, and boost your productivity by doing absolutely nothing (34:55) Listen now! Quotes from this episode's guest: (6:12) I did what everyone else does: I googled "yoga for men." I wanted to just start something simple because I knew that if I started running or lifting weights that I would probably overdo it. And so I decided to start slow. (17:09) When it comes to fitness, you have to start small because if you start big, you end up getting overwhelmed or burning out or hurting yourself. (21:20) My head benefits better from yoga more than my body. (22:03) More people should be doing yoga. At least give it a try. (22:45) I want people to be happier in their own skin. That's it. And, for me, when I was at 330 pounds, there was a lot of self-hate, a lot of regret, a lot of shame. And the yoga helped me be okay with that and know that it's a stepping stone towards a better self. But it's hard to start that journey without a little bit of self-love. (25:43) This journey is really hard. The beginning is really hard, especially when you're not happy. But it gets better. (26:57) Different versions of community will give you different forms of support. (37:52) Do it now. Like right now. Because you're not to be this young again. (39:09) If you make excuses now, you're going to make excuses later. There's always going to be an excuse. (41:55) Dean, what you created helped me through some of the roughest times of my life. Other important links: Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

Plenty of men turn to yoga when the aging process catches up with them and causes a world of pain. Today's guest, Steve G., a 67-year-old Man Flow Yoga Member is no different. A few years ago, Steve noticed a pain radiating from his neck into shoulders that he described as oppressively bad. And during his evaluation, his X-rays showed that he had been dealing with an advanced version of osteoarthritis in his C spine (the top seven vertebrae in the spine, located in the neck and connecting to the thoracic spine). Since Steve's been lifting weights since his 40s, he thought that it was the beginning of the end. The aging process had finally caught up with him. Father Time is undefeated after all. But that's where Steve's story takes an interesting turn… After his diagnosis, he scheduled a massage with his massage therapist, who also happened to be a yoga instructor. So Steve asked him if yoga could help, and his massage therapist gave an enthusiastic yes. Shortly after, Steve found Man Flow Yoga and started following the Strength Foundations Challenge. And you know what? His massage therapist was shocked by how much Steve's condition improved the next time they saw each other (which was only two months later)! Since eliminating his pain, Steve's been consistently following Man Flow Yoga programs. He's added weight lifting back into the mix too. And today, Steve's stronger, more flexible, and in less pain at 67 than he was two years ago. In this episode, Steve shares… How adding yoga to your weight lifting routine protects you from injuries (especially after you hit your 60s) Steve's "obvious" way of tracking his progress in his yoga workouts that keeps him consistent How to know when to ask for help (and how to be okay with asking for help) And more! Other highlights from this show include: How Steve got blindsided by advanced osteoarthritis in his neck (without showing any symptoms) (2:20) The story about how Steve, after being diagnosed with cervical radiculopathy, shocked his yogi massage therapist after completing the Strength Foundations Challenge (6:14) The best way to avoid weightlifting injuries (18:35) Why repeating tough Man Flow Yoga workouts demonstrates how much progress you've made (20:09) How to unlock a deep sense of energetic, focused calm that makes you more productive and fulfilled (21:57) Why simply having fun when working out is the best way to become more consistent (32:07) Listen now! Quotes from this episode's guest: (2:28) I had plain X-rays of my cervical spine, which to my great surprise, showed pretty advanced osteoarthritis in my C spine, which I've had no symptoms from, and it was very worrisome to me because I was 65 at the time, and I'm thinking, "wow, this is like the beginning of the end." (5:10) Having a program to follow is like having a personal trainer. (9:29) My muscular awareness now is so much better. Just going back to deadlifts, I really understand how to engage the muscles and how to really push into the floor through my feet. (37:50) I just love being a part of this community, Dean. I've just gotten so much out of your program. It's become such a positive habit. I stumbled upon it, nobody had recommended it. And I'm just a huge supporter and really super grateful I found Man Flow Yoga. Other important links: Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

Cody, today's Better Man Podcast guest, has been obese for most of his life. Even as a kid, Cody was always bigger than the other kids. But after graduating nursing school in 2014, he realized he had to lose weight. And so, he lost 70 pounds in short order. But there was one problem: He didn't do it in a sustainable way—and so the weight returned. Cody had another "oh shit" moment after he became a dad. He wanted to not only be around for his kids, but he wanted them to admire him. He wanted to watch them grow. And he wanted to meet (and play with) his grandchildren one day. But as he started getting back into fitness, the pandemic hit. All the gyms were closed, and he was worried about losing the spark of motivation he had after becoming a dad. That's when Cody joined Man Flow Yoga—and the rest is history. Well, kinda… Even though Cody consistently followed his Man Flow Yoga workouts, having another kid rocked his world, and his routine fell by the wayside. He yo-yoed again with his fitness, but this time around, he developed a mindset that allowed him to not fall off the wagon so hard. Or take so long to get back onto it. And in this episode, Cody shares… How to become more consistent with exercise (even after life gets in the way) The single most important mindset shift that empowered Cody to not give up completely after falling off the wagon Why addressing his mental health first made fitness and weight loss easier And more! Other highlights from this show include: How to overcome lifelong obesity (even if you still yo-yo with your diet and fitness) (2:35) The dark side of shedding 70 lbs of fat that most men ignore (3:01) The insidious "happy fat" trap young men fall into (and how to prevent it) (3:17) Why this nurse practitioner recommends exercise and weight loss to help avoid lifeline medications and chronic pain (5:40) Do you have too much inflammation in your body? Here's why your food might be to blame… (12:29) Why addressing any lingering signs of anxiety and depression makes weight loss easier (16:16) How changing one word in your vocabulary makes you actually look forward to working out (22:12) The single most deadly "pandemic" that only affects men (37:53) Listen now! Quotes from this episode's guest: (2:57) When I first graduated nursing school in 2014, I realized that I needed to make a change. And I lost 70 pounds at that point, but I didn't do it in a way that was sustainable. (3:17) I went from 270 down to 190 and I thought I was invincible. And then something happened in my very young adult life that I wasn't prepared for: I met my wife. I got happy. I got what I call "happy fat," like many of us do. (16:34) It finally clicked that if I did not address my anxiety and my depression, that I would never make any permanent long-term success in my weight loss and my health and wellness would continue to deteriorate. (21:08) But after that first workout, I felt stronger. I remember feeling sore - in a good way. Like I got a good pump. (28:16) Doing anything is better than doing nothing. (37:05) When I first started on my fitness journey, I joined a few men's like weightlifting and weight loss Facebook groups and they were good. They were really good. But I remember when I joined the Man Flow Yoga Community, I've never experienced an outpouring of support and of guidance like that. Related Article: How Man Flow Yoga Unlocks PRs In Running, Weight Lifting, and even Mental Health (Member Highlight: Cody Sliger) Other important links: Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

While nobody likes to acknowledge it, falling is one of the most dangerous things that can happen once you turn 60. Even minor falls can cause severe quality-of-life-destroying injuries. And then there's the unfortunate fact that the primary cause of injury-related deaths among adults 65 and older is falling. Why does falling suddenly become so dangerous? Well, after turning 60, your flexibility and balance starts to slip. And if you don't focus on these key areas of longevity, one wrong step can leave you bedridden for weeks. Or worse. Today's guest, Brian, first realized his flexibility and balance were deteriorating after he lost his balance on a log and fell into the water when he was hiking. Despite being fit, once he turned 60, he realized his body just couldn't do what it used to be able to do. Luckily, a colleague recommended yoga. But even though he's the only man where he works, yoga classes full of young women made him feel deeply uncomfortable. That's when he discovered the Man Flow Yoga YouTube channel—and shocked himself by how much he enjoyed yoga made for men. Within weeks, he felt stronger, more flexible, and more capable of physical activities. Within a few months, he went from running 4 to 5 miles to running 9 miles without gradually building up or experiencing any setbacks! Best part? At 62, he's more flexible, has more balance, and deals with fewer pains than he did two years ago! In this episode, Brian shares… His single biggest motivation secret that keeps him active and healthy How to overcome a fitness plateau without giving up Why men benefit more from Man Flow Yoga than any other type of yoga program And more! Other highlights from this show include: The biggest problem men encounter when they follow along to yoga workouts on YouTube that can actually hurt their flexibility (3:43) How turning 60 causes your flexibility and balance to slip (even if you're fit and active) (4:51) Why do men get more benefit from Man Flow Yoga than any other type of yoga? (11:06) The "Activities of Daily Life" motivator for exercising when you're not energized or in the mood (11:50) How to jump from running 4 to 5 miles up to 9 miles—without gradually building up or experiencing any kind of physical setback (17:03) Why working out in a group instead of by yourself helps you reach your fitness goals faster (and how to find a workout group) (23:46) The insidious "Fixed Daze Phase" in fitness that can sabotage your progress, undermine your motivation, and even convince you to give up (24:38) How to burn more fat even when you're sedentary (30:06) Listen now! Quotes from this episode's guest: (2:54) "A work colleague had always suggested that I do yoga, and she used to go to open classes. I was always very conscious about the fact that the majority of classes are women, and although I work with women constantly—I'm basically the only man where I work—so I'm used to that. But I just didn't feel comfortable going to a class full of women." (3:46) "I just started going onto YouTube to look at yoga to see what classes were available and did a couple. And there it was the side of yoga that I've never been that bothered about: the spiritual side and everything else. And really, also not explaining stuff, to tell you the truth. And also they're being over-over-flexible, and you just think, 'Whoa, that's way beyond what I can ever achieve.'" (5:11) "I would call myself fairly fit by running and hiking regularly and doing different activities. But my yoga journey was more about my flexibility. My flexibility was really deteriorating and what I could once do, I couldn't anymore. And my balance was deteriorating too." (11:06) "I surprised myself how much I was enjoying the benefits of Man Flow Yoga. And I do think it's down to the way you explain things and go through things. You really go through which parts of the body you're meant to feel at that point and be tensing up or whatever. I just think the other ones I'd looked at really weren't explained very well—about how you're meant to be feeling or what you're meant to be doing." (12:10) "One of my biggest motivations is that I want to feel as fit as I can for as long as I can, you know, and enjoy life and be able to do things and be active for as long as I can. I see, because I work in healthcare, a lot of people who are a similar age to me who just can't do a lot of activities of daily life. And I didn't want that to happen to me." (16:10) "I used to hate the forward folds, absolutely detest forward folds. And now, yeah, I'm okay with them. They're not my favorite, but I'm okay with them now." (17:23) "I could go from just doing 4 to 5 miles up to 9 miles without increasing gradually. I just went from 4 to 5 miles to 9 without a problem." Related Article: Member Highlight: Joe, Rhode Island Other important links: Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://

If you're active in the Man Flow Yoga Facebook Group, then there's a good chance you know today's guest, Joe. Joe is one of the most motivating and inspiring people to other Man Flow Yoga Members—he even inspires me at times. But the truth is that Joe wasn't always jacked and healthy. In fact, after his first daughter was born, Joe didn't exercise for 15 to 20 years! One day just four years ago, Joe didn't like how he looked, how he felt, or the example of aging he was setting for his daughters. And so, he stumbled into a gym for the first time in decades. Shortly after, COVID closed the world down—but Joe didn't use this as an excuse to give up. Instead, he started doing yoga and went on to become one of the best examples for how men over 50 can use yoga to become jacked and healthy. If you need a dose of inspiration, a new mindset tweak, or just want to see what's possible when you dedicate yourself to yoga, tune into this episode. Joe reveals a bunch of helpful tricks and secrets like: How to get back into fitness even if it's been 20 years since your last workout Why you don't need to rely on willpower to workout when you build this first How to use your children to become healthier when you're in your 50s than you've been in your 30s or 40s And more! Other highlights from this show include: How being chained to your desk for work erodes your flexibility faster than almost anything else (2:45) How Joe avoided medications for his intense, radiating neck pain after his doctor suggested it (3:53) A father's motivation secret for becoming jacked and healthy for your family (4:53) Why it's easier and more enjoyable to stick with yoga than any other style of exercise (especially if you're over 50) (10:34) How Joe got back into fitness after a 15-20 year hiatus to raise his kids (11:56) Why yoga and strength training have the perfect, symbiotic relationship (even if most men think yoga's too feminine) (19:13) How making one tiny tweak to your workout regimen can restore your declining motivational tank (26:35) Listen now! Quotes from this episode's guest: (4:13) As I was turning 50, I was just kind of unhappy. I didn't like the way I looked. I didn't like the way that I felt. And I knew I needed to make a course correction. (5:57) My daughters are just amazing to me. And as their father, who had been a role model for them their whole life, I sat there thinking, "I need to do better for them. I need to show them a good example of aging with you know fitness and health in mind." (6:22) At some point in our lives, we're all going to have to rely on others to help us. (10:34) The best thing about it is, and you allude to this sometimes, is that with yoga it's really kind of easy to see progress. If you are dedicated to it, you'll see the difference. And I saw it fairly quickly. And so it sort of became self -fulfilling: The more I did it, the more I wanted to do more. (11:04) I mentioned earlier that I couldn't even get my hands past my knees, you know, and I think around the two month mark, I was able to get my hands back to the floor. (19:15) The combination of yoga and lifting has really sustained me a lot. They're very symbiotic: The flexibility and mobility has helped me build strength and vice versa. (29:15) The Man Flow Yoga community is just incredible. I mean, I belong to a couple of other groups online as well. And there's definitely something special and unique about the Man Flow Yoga group. I've never seen anything where people are more supportive than that than that group (33:21) Just do it and build the habit. Then, it all falls in place. Follow Joe on Instagram at @yoga.joe.ri Related Article: Member Highlight: Joe, Rhode Island Other important links: Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

Today's guest, Barry, is a recently-retired pharmacist who has learned first-hand from his extensive experience in the healthcare industry just how important movement and strength are for preventing serious chronic diseases. Barry saw how diabetes, heart disease, strokes, and even arthritis wrecked people's lives and caused all sorts of life-threatening complications. And he also realized that simple advice that most people overlook, like moving and strengthening your body, are the best antidotes to these life-crushing problems. If you have a desire to avoid being reliant on medications long-term to maintain your health, perhaps nothing is more important than figuring out how to remain active and build strength—especially as you age. That's what Barry and I discuss in today's episode, including… Why exercise alone can stave off chronic diseases and pain How starting small lets you build momentum so you barely recognize yourself by this time next year A few simple steps to actually get off medications so you're not reliant on them And more! Other highlights from this show include: Is yoga the best way to clear up plantar fasciitis? A pharmacist with personal experience weighs in at (1:01) What to do after your physical therapy exercises become so dull you can't do them anymore (4:36) How sitting too much after turning 50 unleashes random aches & pains on your legs and lower back (8:29) 3 simple ways to shed 20 pounds of fat in a few months (without working out 2 hours per day or starving yourself) (10:53) How to find ironclad motivation to exercise—even in retirement where many guys take their foot off the gas (26:17) The Pharmacist's secret for preventing diabetes, heart disease, and chronic pain that most people overlook (29:37) Listen now! Quotes from this episode's guest: (1:09) I previously had plantar fasciitis, and was able to clear that up largely through yoga. (4:36) And to be honest, I much preferred doing the yoga routines because physiotherapy exercises tend to be kind of dull and boring. (8:35) The leg pain was mostly, if I was sitting for a period of time, my right leg in particular would start to ache. And as I started doing more Man Flow Yoga, it became less and less noticeable. And I rarely have an issue with it now. (12:14) Any little extra step that I have to do to exercise is a big obstacle, I find. So if I have to leave the house, it makes it harder. If I have to drive somewhere to work out, it makes it harder. But if I can just go down into our basement and work out in our little gym area, then that's really easy. (29:51) There's a lot that you can do by remaining active and trying to strengthen your body that will help to prevent diabetes, heart disease, and chronic pain that I think people overlook Related Article: How Man Flow Yoga Helped Barry Eliminate His Back & Hip Pain Entirely (Member Highlight: Barry P.) Other important links: Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

About 12 years ago, today's guest, Chad, pulled his back out like never before. He was bedridden for four days. He couldn't walk properly for weeks. And when he went to his doctor, his doctor told him: He had the back of an 80-year-old man at only 42! In fact, his L4 & L5 vertebrae were deteriorating so much that they were starting to fuse together. His doctor immediately recommended back surgery. But Chad knew that one back surgery can quickly turn into several back surgeries. Rarely do you get just one back surgery. Determined to avoid surgery, Chad started to focus on specific exercises that could improve his back like in-person yoga classes, physical therapy, and watching random YouTube videos. But no matter what he tried, he just couldn't stay consistent. He did enough to avoid surgery, but he was still terrified that one wrong move could confine him back to his bed. Whether you're also looking to avoid back surgery or you struggle with consistency, Chad might be able to help… Here's what he covers in today's show: The 2 best exercises to prevent back surgery How to stop feeling guilty when you miss a workout The neglected way to improve your mental health And more! Other highlights from this show include: How to avoid back surgery after your doctor tells you that you have an 80-year-old back in your 40s (2:00) The simplest (and often overlooked) way to prevent overwhelm, stress, and frustration when working out (4:01) The "10-Minute Unwind" trick that makes it easier to get out of bed in the morning (even if you have excruciating back pain) (7:53) The counterintuitive reason having a schedule stops you from feeling guilty after missing a workout (12:18) Here's what your poor mental health is trying to tell you… (15:25) 2 mental exercises to try after falling off the wagon that helps you get back on faster (24:02) How to better take care of yourself and your wellness—especically if you typically fit into the caregiver & fixer archetype (36:59) Listen now! Quotes from this episode's guest: (1:58) I had the back, as a doctor said, of an 80-year-old at the age of 42. (2:29) We all know people who have had back surgery—and you don't just do one back surgery, you do multiple back surgeries. (6:04) I didn't have a plan. It was quite frustrating actually because I would do it. Then I would fall off the wagon, punish myself for falling off the wagon then try to get back on the wagon, feel good for a while. And then fall off again. (7:58) Every night before I go to bed I do the 10-minute unwind because I know it's much easier to get out of bed in the morning because it just gives my back that relief. (12:16) I never made a schedule, and so I always felt guilty when I didn't work out. (15:30) There's a very direct correlation to your physical activity and your mental health. Other important links: Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

Lee H., a 56-year-old wildlife photographer, hasn't always been a bastion of health. After a shocking divorce, Lee ballooned up to almost 300 pounds even though he only stands 5'7" tall! To make matters worse… Not only does Lee's career make him put his body into bizarre positions—sometmes for hours at a time—but Lee also suffers from multiple familial lipoma syndrome: A rare, genetic skin condition that causes him to have 200-300 tumors on his body at any given time. And you know what? Thanks to Man Flow Yoga, Lee lost 50+ pounds, extended his photography career, and used it as a starting point for dialing in his diet. Today, Lee's happier, healthier, and more energetic in his mid-50s than he ever was in his 30s or 40s. And he has a ton of wisdom to help you live your healthiest life too, including… How to better prioritize your life to make fitness a breeze How to bounce back after falling off your fitness journey Why yoga will make a bigger impact in your overall life than any other form of exercise (even if you laugh at the idea of yoga today) And more! Highlights from this episode include: Why yoga is one of the best ways to fight against multiple familial lipoma syndrome (5:10) How to go from a complete, inflexible beginner to being able to do several yoga poses by just following a few Man Flow Yoga programs (8:19) The weird way yoga makes you a better husband, lover, and father (9:09) How to make radical lifestyle changes and unlock the healthiest version of yourself regardless of your age with the simple "consequences over comfort" mindset tweak (16:31) How Lee lost 50 pounds in 3 months by mixing Man Flow Yoga with keto (28:15) The "Lion Lifestyle" secret Lee uses to become healthier and more flexible in his 50s than most men ever achieve (34:06) 2 forgotten ways anyone can do to instantly melt stress from your shoulders (43:36) Listen now! Quotes from this episode's guest: (5:16) I got to a point where because of my weight, because of my tumors that I'm almost always in constant pain from a tumor somewhere. Man Flow Yoga prevents me from being wheelchair-ridden. (6:14) When you look at most yoga pictures, it's thin young women in poses that would break my bones. And to be honest, four or five years ago, if you'd brought up yoga to me, I would have made fun of it. (8:10) If I knew about Man Flow Yoga as a teenager, I probably would have won state as a wrestler. I would have been a much better running back. I would have been a much better husband. I'd have been a much better father. I'd have been a much better lover. (11:40) I may not be your typical guy doing yoga, but the reality is, Man Flow Yoga is for every guy out there. Related Article: Man Flow Yoga Made Lee, A Wildlife and Landscape Photographer, More Flexible At 54 Than He's Ever Been (Member Highlight: Lee H.) Other important links: Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

BMP-Ep107: Why Implementing Change Slowly Unlocks Superior Results (Steve T.) While Steve has been a long-time hiker, he never really thought about exercise until he reached his mid-50s and noticed his body was starting to break down. Steve spent his career working a typical desk job where he hunched over a computer. And this caused immense knee and shoulder pain. Since he wanted to continue to hike as he aged, Steve knew he needed to do some form of exercise to keep his body free from pain. He thought yoga could keep his body in "hiking shape," but the one hot yoga class he attended made him feel uncomfortable. Not only was the class hot, but he was the only guy in the class too. That's when he searched for "yoga for men," and became a Man Flow Yoga Member. This happened six years ago. While Steve still does yoga today, he went through a complete transformation that makes him feel better today, in his 60s, than perhaps he's ever felt. What's Steve's secret? Focusing on the journey. Taking his health one manageable baby step at a time. And refusing to beat himself up if he misses a day or two. Steve's chock-full of helpful mindsets, strategies, and tips that can help any man kickstart his fitness journey, including… The biggest mistake men make which sabotages their fitness journey The very first step to take to kickstart your fitness journey How to continue adding and tweaking your regimen to grow healthier as you age And more! Highlights from this episode include: Why strength-training becomes more important as you get older (3:03) How Steve can bend over and squat without knee pain today—when his knee pain tormented him for several years (8:25) The "smidge better" secret for exercising so consistently you no longer need willpower or motivation (12:26) How to radically improve your body composition (even if you don't lose a single pound on the scale) (17:01) Why implementing change slowly leads to better long-term health outcomes than forcing yourself to do everything at once (22:29) 6 benefits of strength training—and how you can start without pumping iron like Arnold Schwarzenegger (27:41) 3 health perspectives to focus on that will make you healthier, happier, and more fit by this time next year (36:06) Listen now! Quotes from this episode's guest: (2:38) The first thing I did was I started to incorporate walking and hiking. And that was a game changer because it got me started on my fitness journey. (3:21) Strength training is important, especially as we get older. (4:32) I didn't know that yoga for men was a thing, I just knew that going to a hot yoga class with all women was just not what I was looking for. (12:32) My motivation for being consistent was that every day I felt a smidge bit better. (16:28) Motion is lotion. (22:57) Don't get bogged down in all the minutiae of detail with these programs. Implement change slowly. Take it as a journey, and don't force yourself to do this all at one time. (32:57) My trainer told me, "Your training that you've had with yoga has enabled you to incorporate the proper positions when you're doing your strength and resistance." Related Article: How Man Flow Yoga Helped Steve Hike Longer – Without Getting Sore or Winded (Member Highlight: Steve T.) Other important links: Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

Today's guest, firefighter Bob M., routinely puts his body in precarious positions—crawling positions, in positions where his hands are above his head, and flexing his legs into bizarre positions—to save lives. Literally. Yet, despite being a firefighter, he's never had an injury on the job. In fact, he's kept his injury-free streak alive for the past five years thanks to Man Flow Yoga. Best part? While his lack of injuries is great, the bizarre positions he puts his body into caused immense lower back and shoulder pain. But after doing yoga consistently for only 6 weeks, Bob freed himself of pain! In this episode, Bob shares his best advice for men trying to become healthier and more fit, including… Why men in their 30s and early 40s should start focusing on longevity now The 2 simple (and free) things any guy can do to instantly become healthier How Man Flow Yoga made him a better firefighter And more! Other highlights from this episode include: 2 of the most important longevity traits to cultivate (4:51) Why one firefighter thinks Man Flow Yoga is the most value-packed online fitness program available today (5:40) The single biggest culprit of lower back pain that most guys overlook (7:36) How to eliminate your pain completely—in as little as 6 weeks (even if you've dislocated your shoulder or have had lower back pain for most of your adult life) (8:49) Why Bob hasn't missed a firefighting shift since joining Man Flow Yoga (15:05) How to reprogram your mitochondria so your body uses more oxygen (and why pushing yourself as hard as you can when exercising prevents this) (17:05) The weird "breathing into your muscles" yoga trick that makes you a better parent (20:30) Why things that don't seem "manly" often help men the most (34:48) Listen now! Quotes from this episode's guest: (5:18) I wanted the benefits from yoga without the "Ohm." (4:44) We've all purchased online programs… but since day one, Man Flow Yoga over-over-over delivered on content that improves you. (8:19) The poses that suck the most are probably the ones you need the most. (14:20) As a firefighter, I made a smart choice to join Man Flow Yoga a few years ago—and I haven't had, knock on wood, any major orthopedic injury since. (39:11) When you sit still, you die. Related Article: Fireman Uses Man Flow Yoga To Enhance His Firefighting Abilities (Member Highlight: Bob M.) Other important links: Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

For the past 17 years, today's guest, Kyle R., has been committed to distance running. But this came with a steep toll to his joints: Shin splints, aching knees, and compromised ankle mobility threatened Kyle's running life. Kyle didn't want to give up running, but his body was betraying him. Until he started doing yoga more often. Not only did yoga extend his running life, but it's also made significant improvements to his mental and overall health. In this episode, Kyle shares… - How to balance yoga with other workouts - Why "remembering the breath" can instantly lower your stress levels - And simple language tweaks that help you stay consistent and committed Other highlights from this episode include: Why yoga is the best way to prevent wear and tear injuries from running too much (2:44) The "workout in your inbox" accountability trick Kyle uses to stay consistent (7:33) Kyle's favorite "fringe benefit" of yoga that he never imagined would happen (9:37) How incorporating yoga into your running or strength training routine helps it "stick" better (42:03) - The "Off Days" secret for using yoga as a catalyst for more impressive fitness results (12:17) The weird way drinking a protein shake in the morning can cut your coffee consumption in half (19:51) How to stay consistent even when life massively disrupts your schedule (20:28) The dark side of having a workout buddy that most men don't realize (24:18) How to fit more movement into your workday (without rolling out your mat or driving to the gym) (36:07) Listen now! Quotes from this episode's guest: (7:51) At the risk of sounding like I'm plugging Man Flow Yoga, I love the accountability emails. That for me is so helpful because if you have a workout in your inbox, then it's kind of like an agreement to myself that I've got something scheduled. (10:32) A huge fringe benefit of yoga is how it can improve your mental wellness. (20:45) There are gonna be setbacks and you're not always gonna be able to maintain a schedule like you want, but as long as you are doing something, you'll be fine. (25:11) You can't really rely on anyone else but yourself to get your fitness done. (39:02) Yoga helps me when things get stressful: I always go back to remembering the breath. Related Articles: How Kyle Uses Man Flow Yoga to Improve Running, Speed Up Recovery, & Stay Injury-Free (Member Highlight: Kyle R.) Other important links: Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

Before discovering Man Flow Yoga, Richard B. (today's Better Man Podcast guest) developed intense hip pain from his job. His pain was so strong that he actually thought he developed a kidney stone! As he started doing physical therapy for his pain, he was reminded of how similar physical therapy and yoga are. Unlike most Man Flow Yoga Members, yoga played a large role in Richard's fitness regimen for most of his life. While he preferred doing yoga in a yoga studio with others, he quickly changed his tune after his first Man Flow Yoga session. Why? Well, the muscle activation aspect of Man Flow Yoga taught him more about his body and yoga than he ever experienced in a studio class before! Not only did this help him eliminate his pain, but he also started growing stronger after each session too. This snowballed into a complete transformation towards health: After adding Man Flow Yoga into the mix, Richard felt confident to tackle his weight with nutrition and to try lifting weights for the first time in his life. Five years later, Richard is still doing yoga, strength training, and following a nutrition plan that makes him feel better as he ages instead of worse. In fact, despite being 73 years old, he routinely feels like he's in his 40s or 50s. In this episode, Richard shares some of his best secrets and strategies that make him feel years younger than most guys his age, including… How to step onto your yoga mat (even when you don't want to) Why noticing subtle improvements keeps your motivational tank full Richard's top 3 tips for men who want to become healthier Some highlights from this episode include: Why muscle activation yoga (instead of passive stretching yoga) yields better long-term strength, flexibility, and mobility results (3:59) Why the "Man Flow Yoga way" of yoga is more effective at eliminating pain and building strength than the "yoga studio way" (6:53) The "closer to the ground" nutrition tip responsible for Richard dropping 29 pounds before his daughter's wedding (15:14) How to feel at least 10 to 20 years younger (Richard is 73, but feels like he's in his 40s!) (16:45) Why deadlines are the single most effective tactic for achieving your goals (17:25) The insidious way something as innocent as white bread makes Richard's heart rate skyrocket (and how to better "spot" foods that compromise your health) (19:41) The "Peanut Butter & Jelly" secret for combining yoga and strength training to unlock impressive fitness benefits in a fraction of the time (23:18) Richard's top 3 best tips for men who want to become healthier (43:10) Listen now!Quotes from this episode's guest: (4:32) [Man Flow Yoga] is not your father's yoga. (4:55) Muscle activation is the only way to go [in yoga]. (6:53) I would do it the studio way, then I would do it the Man Flow Yoga way, and I would better understand what I'm doing. I would know what muscles I'm supposed to be activating. [A]nd I would feel better. (8:05) I could be having a bad day, I could be having a bad week, a bad month and I can jump into a routine and I always always always feel better afterwards. (17:05) [Man Flow Yoga and eating right] just made me feel so much better than I thought I would ever feel at my age. (24:18) I realized lifting helps me with yoga, and yoga helps me with lifting. They work so closely together. (29:44) [The Man Flow Yoga] community is phenomenal. This community would be worth the price of membership alone. (37:36) You have to be willing to push yourself and do it when you don't want to do it. You have to know that on the other side of that routine or that gym time, whatever, that there's going to be a payoff. Related Articles: Man Flow Yoga Helps Anthony Go From Wearing An XXL To A Medium (Member Highlight: Anthony O.) Other important links: Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

During covid, Anthony, today's Better Man Podcast guest, was furloughed from his job and spent his days doing nothing other than playing video games. But then, his Husky was more excited than most days, and this kickstarted a chain reaction in Anthony's mind: His dog was going crazy because he lacked exercise. And so was Anthony. Despite never having a formal fitness regimen, Anthony started walking. Then he found Man Flow Yoga. To date, he's lost 75 pounds and actually looks forward to his next workout. How did he do it? And how can you go on a similar fitness journey? Anthony reveals some of his best strategies for kickstarting your fitness journey (even if you've never worked out before) in today's show. In this episode, you'll discover: Why small steps lead to a infinitely better (and healthier) future you The trick for harnessing negative self-talk in a productive way How your fitness journey impacts and inspires your loved ones And more, including… Anthony lost 75 pounds of fat thanks to Man Flow Yoga—here's how… (0:29) Haven't worked out in years or decades? Anthony reveals why it's not as hard as it seems to start working out (4:53) The "Baby Steps" method for getting back into fitness without overwhelming yourself and burning out (6:22) How to get to a point where you actually look forward to your next workout (9:44) How to transform negative self-talk into pure motivation (13:16) The "Healthy Substitution" secret for fixing your nutrition without counting every calorie or starving yourself (18:42) This is the single most underrated "hack" for becoming slimmer, stronger, and healthier (27:43) Anthony's wife proves how much your loved ones will appreciate you starting your fitness journey (35:04) Listen now! Quotes from this episode's guest: (3:24) I don't have a conscious memory as an adult being under 200 lbs. (2:53) I started with yoga, it was something that I really enjoyed and I dove right into it. Then it was kind of just a snowball from there because I figured out that I actually like exercising, which who knew? (14:48) You can sit there and tell yourself negative things all the time, but that's not necessarily productive. (28:53) I think [community is] a very, very underrated tool. And so, so important. Especially for me, again, where I had no formal fitness background, I didn't do any sports in high school. My siblings didn't do sports in high school. My parents didn't have any exercise regimen. I didn't have the people around me to kind of show me how that worked. And then joining, for example, your Facebook group, The Man Flow Yoga community, it really helped to see, "Oh, I'm not the only person that's struggling with this." Or, "Oh, I'm not the only person that has this problem." (41:45) If you wouldn't say it to someone else, why would you say it to yourself? Related Articles: Man Flow Yoga Helps Anthony Go From Wearing An XXL To A Medium (Member Highlight: Anthony O.) Other important links: Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

Adam's dad died when he was only 49 years old. But when Adam turned 50, instead of using his father's passing to inspire him, it almost made him give up on life. After celebrating his 50th birthday, Adam sank into a hole of despair. He ate too much, drank too often, and his marriage was on the verge of collapse—especially because E.D. issues kept showing up for him in the bedroom. Adam wasn't happy with his life, his fitness, or in his marriage. But then he made a realization: He didn't have to spend the rest of his life miserable and lonely. That's how he discovered the Sexual Wellness playlist on the Man Flow Yoga YouTube channel. After 30 days of following "yoga for E.D." workouts, he performed spontaneously with his wife—and the rest is history! Today, Adam works out six times a week, has lost 70+ pounds, and has never had a better relationship with his wife. In this episode, you'll discover: How to get started with a new fitness routine (even if you haven't worked out in years) Why it's possible to be healthier and happier in your 50s than you were in your 30s Can E.D. be a gift disguised as a curse? And more, including… The sneaky way outliving his father caused Adam's health to fall off the rails (0:37) 3 devastating consequences men must face after turning 50—and how Man Flow Yoga can help you prevent them (2:15) Why having a program to follow is the single best strategy for finally working out consistently (3:10) How Robert Downey Jr's "Back Nine Theory" can make you healthier in your 50s, 60s, and 70s than you ever were in your 20s, 30s, and 40s (4:13) How Adam lost 70 pounds since February 2023 (7:06) Having E.D. problems when your partner wants to get busy? Here's how to eliminate it almost entirely in just 30 days (10:39) The "Luke Skywalker" secret that prevents beginners from getting discouraged when tackling new goals (17:34) How to become comfortable with taking your shirt off on the beach (even if it's been 20+ years like it has for Adam) (28:00) Listen now! Quotes from this episode's guest: (1:57) spent my 40s trying to be 30 again: I would work out in bursts. It was super intense and I would get myself hurt. And then I'd have to take weeks off being injured and I would sit around, feel sorry for myself and eat and drink too much. (2:55) But I really enjoyed the playlists. They were organized real well, like for your knees, for your back, for your sexual health, all those things that guys over 50 need. And I certainly needed help with all three of those. (5:30) That's what I realized. I've only got nine holes left. There's no more time to goof around. I want to be different. So I started really focusing on my fitness and my health. And Man Flow Yoga definitely was a part of that. (13:21) I'll be honest, this is the dumbest thing anybody's ever said, but I didn't even know men had a pelvic floor until you were like, "Breathe into your pelvic floor." I never paid attention to my pelvic floor. Now I can control it. (21:15) I still eat ice cream, I still have fries, just not all the time anymore. That was really the big thing. (23:00) I've lived in Florida for 22 years now, and last year was the first year I felt comfortable enough taking my shirt off at the beach. And that's huge for me, huge. /// We have a pool in our house. I used to swim in it with a T -shirt because even in my own house, I wasn't comfortable taking my shirt off. Now, I find any excuse to take my shirt off. (36:37) Start now. Don't wait. And everything you do is better than doing nothing. So if all you've got time for is a 10 minute walk, it beats sitting on the couch. Get up and do something.

After taking a summer hiatus, the Better Man Podcast returns—with a brand-new format. This season looks at real-life examples from men of various ages. These conversations focus on understanding the fitness journeys of men of all ages as we age. We'll discuss their "Oh Shit" moment when they realized they needed to make a change, what helped them get started after their "Oh Shit" moment, and what keeps them going after the initial motivation "high" wears off. In this first episode back, I reveal what you can expect from this season of the Better Man Podcast, why I decided to tweak the format, and how you can get the most benefit from the personal stories you hear. In this episode, you'll discover: The 13 most important health and fitness lessons I've learned from Members (and how to apply these lessons to your journey) The biggest "self-talk" change you must make as your fitness journey matures How to start—and stay consistent with—your fitness journey What the most successful Man Flow Yoga Members have in common And more, including… Why a "quick fix" mentality keeps your fitness goals out of reach (3:29) The weird reason it's easier to workout in the morning (even if you're not a morning person (5:03) How to stick with your plan to achieve your fitness goals when life gets difficult (8:21) The simple "consequences v. benefits" mindset tweak that surges you with motivation (9:42) Why following a workout program eliminates the shame and guilt you feel on rest days (13:15) The "Substitution Secret" for crushing both your short-term and long-term health goals (instead of having them face off against each other) (15:21) Listen now! Other important links: Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

A shocking number of podcasts don't last 10 episodes. But the Better Man Podcast—which has been extremely valuable for my personal growth as well as our listeners—finally reached an important milestone: The 100th episode! So, in this special episode, I'm sharing the 10 most important lessons I've learned from recording 100 episodes of this podcast. And these are lessons that I know will help you in your self-development too. In this episode, you'll discover: 10 most important lessons I've learned from 100 episodes of the Better Man Podcast What's coming up next for the Better Man Podcast? How you can influence the topics discussed on this podcast in season 5 And more, including… Why sharing your struggles is probably the most rewarding "exercise" you can do—for yourself and for others (3:05) How men like you can help masculinity advance past its "adolescent stage" (and why this creates a better future for everyone) (5:58) Why your lowest lows often set the stage for your highest highs (even if it feels like the exact opposite right now) (8:15) The #1 threat men face today that can sabotage your family, drain your fulfillment of life, and erode your happiness (10:51) How exercise is one of the most undervalued aspects to your overall wellbeing (12:41) Why are men so lonely? And how you can change this in both your life and the lives of your close friends (13:17) Can't stay cool, calm, and collected during stressful times? Here's the one habit that creates the most noticeable difference (14:24) Listen now! Resources mentioned on this episode: 1. Man Flow Yoga Engage Beta 2.0: Want to get a sneak peek at what I'm planning for Man Flow Yoga Engage Beta 2.0? Tune in at (19:10) to learn more… (It's going to be wildly different from Beta 1.0) Other important links: Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

A topic that gets mentioned on every episode of the Better Man Podcast is simple: How you can become a better man. But until today, we've never had the ability to really pull back the analytics and examine the cold, hard data. That's why I invited Ben Wigert and Mike Ritz from Gallup. For the past 89 years, Gallup has found analytical insights and trends about how to become happier, what makes someone more fulfilled, and how you can become more content with your life (despite the various struggles we all battle). And today, Ben and Mike share some of Gallup's findings with you, so you can use their data-backed insights to improve your life and become a better man. In this episode, we discuss: The 4 types of people and how they solve burnout in wildly different ways The 5 areas of wellbeing backed by 80+ years of research from Gallup How understanding Gallup's "Composite Happiness Metric" shows you how to enhance your happiness in a proven way And so many more actionable insights, based on 80+ years of data and research, that will help you become a better man, including… Why global happiness tends to decline with age (and how to best protect your happiness as you grow wiser) (7:40) According to Gallup, about 15% of people experience loneliness on a daily basis—here's three things you can do to prevent it (10:50) The single biggest correlate factor in Gallup's "Composite Happiness Metric" (12:52) How to determine the most effective way to reduce your burnout—and why this varies from person to person (24:43) Here's proof that your physical health, mental health, and career are inextricably connected (31:03) Are men more likely to experience burnout than women? Here are 4 reasons why they are… (38:24) The "4 C's" remote workers need to be more intentional about to protect their career, happiness, and overall fulfillment in life (54:23) How talking to 10 strangers a day can wildly boost your happiness and prevent negative emotions from consuming your psyche (1:00:34) Why a fear of uncertainty is the #1 most stressful emotion you can feel (1:03:44) The "PAB" secret which is the only proven way to experience contentment (1:17:44) The 5 elements of wellbeing—and why balancing all 5 is often overlooked despite being the best way to achieve wellbeing (1:19:25) How proactively managing your wellbeing earlier in life reduces your risk of depression, dementia, and substance abuse later in life (1:34:24) Listen now! Resources mentioned on this episode: 1. CliftonStrengths Assessment: If you'd like to learn more about your unique strengths and how they influence how you experience (and overcome) burnout, you can order a CliftonStrengths Assessment here: https://www.gallup.com/cliftonstrengths/en/253868/popular-cliftonstrengths-assessment-products.aspx Other important links: Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

Here's a harsh truth: Getting old sucks. But it's a reality you can't ignore or escape from. It's easier to get hurt. You feel more sore more often. Little aches and pain become more pronounced and harder to ignore. Your energy and motivation declines. But worst of all: You can't workout like you used to when you were younger (unless you want to injure yourself). That's the bad news. The good news? In today's show, I reveal my top 5 tips for staying fit and injury-free as you get older. Here's a taste of what I cover in this episode: Why you must change your approach to exercise once you hit 40 The biggest mistakes men make as they age which increases their risk of injury Why incorporating more low-intensity exercises into your schedule - like walking your dog around the block - can prevent injuries And more to help you stay fit, healthy, and injury-free as you age, including… Why you need to do specific warm-up exercises as you get older (and why lighter weight reps don't count) (3:05) Can't do squats without paralyzing knee pain? Here's how to eliminate your knee pain while squatting (even if you're over 50) (3:57) Is soreness a sign you should skip your workout? Here's the truth… (4:43) 3 things your warm-up routine must have to best prevent injuries and maximize gains (8:54) Why strength training becomes more important as you age (even if "conventional wisdom" says the opposite) (13:56) How to get a good, fulfilling workout even if you don't break a sweat or breathe heavy (20:02) Listen now! Resources mentioned on this episode: Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

There is a certain epidemic that's strangling men's mental and emotional health. But since it's sneakier for men than it is for women, many mental health clinicians don't even know how to spot the signs. I'm referring to depression, isolation, and a lack of connection with other men. Men are lonelier than perhaps ever before. But we experience depressive symptoms in a more subtle way than women—and this further exacerbates our mental health. That's why I invited one of the most knowledgeable people on the planet about this topic onto today's episode in Pierre Azzam. Pierre is a physician and professional coach with over a decade of experience in neuroscience and mental health—including battling lifelong depression himself. Through his clinical work, Pierre recognized that the mental health industry as a whole is terribly unaware of men's mental health problems. Since then, he's founded Braver Man (and then Braver Collective) to address these issues men face in an effective manner. In today's episode, Pierre and I discuss… Why depressive symptoms show up differently for men than women How postpartum depression also affects new fathers The exact amount of time it takes to rewire your brain and free yourself from depression The 3 biggest threats men face to their overall mental and emotional wellbeing And more, including… Does your fear stop you from doing things that would enhance your life? Here's what Pierre recommends to conquer this fear (6:10) How to feel more comfortable with being vulnerable and acknowledging your emotions (even if you got bullied for this as a child) (13:48) Why the postpartum period can cause intense mental health risks for not only mothers, but fathers too (22:56) The major hormonal changes men go through after becoming fathers—that almost no new father realizes (25:43) How judging yourself morphs into toxic shame that causes more angry outbursts with your loved ones (31:13) Why the most common depressive symptoms for men are commonly missed (even by mental health clinicians) (31:58) This book reveals all the various ways men cover up their depression (37:04) Why practicing gratitude when you notice depressive symptoms is a massive step forward (even if it doesn't feel huge in the moment) (51:13) The exact amount of time it takes to rewire your brain's neuroplasticity to free yourself from depression (56:36) Why shared experience between other men can save your mental health (and even your life) (1:05:22) The 3 biggest threats almost all men face to their overall mental and emotional wellbeing (1:12:42) Listen now! Resources mentioned on this episode: 1. Braver Man Coaching & Braver Man Collective: If you're interested in working with Pierre in one-on-one coaching or a greater collective of other men, you can learn more about each on his site here: https://www.bravermancoaching.com/ 2. Follow Pierre on Instagram: The best way to keep up-to-date with how Pierre's improving men's mental health is by following him on Instagram here: @braver.man Other important links: Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

BMP-Ep096: Strategies & Tips For Your At-Home Yoga Practice While an at-home yoga practice has many benefits—such as requiring no commuting, being able to do it whenever and wherever you want, and choosing a yoga routine that best suits your goals of the day—there are a few drawbacks too: You might set unrealistic expectations for your practice. Missing a workout can fill you with guilt. Or your focus might shift out of yoga and into something else, like weight training or running. That's why I'm sharing a few of my favorite strategies to get the most out of your at-home yoga practice in today's episode. In this episode, I'm revealing: How to get the most out of your at-home yoga practice (even if you miss a day) Why you don't need to follow full workouts to benefit from yoga Simple ways to introduce more movement into your daily routine And more, including… The "fitness has seasons" secret that alleviates your guilt when you miss a yoga workout (or two) (1:45) How practicing yoga for only two minutes per day can still help you build strength, increase flexibility, and improve mobility (3:32) This new Man Flow Yoga program is the perfect way to start your day (and prepare your body for a more intense workout later) (5:16) How to incorporate more yoga poses and stretches naturally throughout your day (without following a full workout) (6:21) Why you don't need to feel excited to do your yoga workout when you do THIS (8:31) Listen now! Other important links: Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

Everyone wants to be happier, have fewer worries, and feel more excited about life. But often, we sow the seeds to our mental health destruction without even realizing it. This makes happiness impossible and fleeting. But it doesn't have to be that way. 24 years ago, today's guest, Dain Heer (CEO of Access Consciousness), gave himself six months to change his life, or he was going to commit suicide. Within a couple of weeks, he stumbled onto an unusual—and immediate—way to become happier that always worked in the trenches of life. And for the last 24 years, Dain has been absolutely brimming with happiness, lightness, and ease thanks to this bizarre method. In today's show, Dain shares: How to have less negative self-talk in your life How to stop judging yourself and other people And perhaps most important, how to just be happy If you feel like something's missing in your life, this episode might be the fix you've been looking for. Some of the other highlights include: A practical tip for becoming happier right now (that also works in the trenches of life) (4:15) How judging people in your life, even positive judgements, can start planting the seeds of depression (9:37) The subtle "Gift" mindset shift that instantly makes you feel a bit lighter (16:53) How Dain walked into an "Access Bar" session angry, depressed, and suicidal — and walked out with a supreme sense of gratitude for life in just 75 minutes (19:14) Here's proof that "Access Bars" can decrease stress, anxiety, depression by 87% (Best part? It only takes one session) (20:29) As many as 98% of your thoughts, feelings, and emotions aren't sourced by you. Here's how to stop letting them ruin your day (21:44) How to live 95% of your day-to-day life in "Flow State" like Dain does (27:51) Why awareness consistently and predictably moves you away from heaviness and towards lightness (41:40) How to use "The Clearing Statement" to wake up happy every single day (1:05:00) Listen now! Resources mentioned on this episode: 1. The Clearing Statement: If you'd like more of a deep dive into The Clearing Statement, how it works, and why it's so effective, go here: http://TheClearingStatement.com 2. Access Dain's Trainings and Tools: If you'd like to buy some of Dain's trainings and tools to become happier, you can find the full list of them here: https://shop.drdainheer.com/ 3. Get Waking Up Miraculously for free: Waking Up Miraculously is a free tool Dain created for you. Grab it here: https://dr-dain-heer.mykajabi.com/offers/vbwox67j/checkout 4. Learn more about Access Bars: Access Bars are the most relaxing, de-stressing, well-being technique you've never heard of. Learn more about them, how to receive them, and how to give them, here: https://www.accessconsciousness.com/en/micrositesfolder/accessbars/ 5. Visit Access Consciousness: If you don't know where to start to dive deeper into Dain's world, visit the Access Consciousness site here: https://www.accessconsciousness.com. Or, you can visit Dain's site here: https://drdainheer.com/ Other important links: Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

This past weekend, 10+ guys came together at the Be The Better You Retreat to be open, honest, and vulnerable. While we worked out and did yoga—it is a Man Flow Yoga retreat after all—the true value of the retreat was getting like-minded guys in the same room to talk about their emotions. There were three distinct themes that kept repeating throughout the retreat. And I have my own personal takeaways too. In this episode, I'm sharing a recap of the Be The Better You Retreat and revealing: The three biggest takeaways from the weekend (and how to apply these lessons to your everyday life) How men gaslight themselves (and how to stop doing this) Why implementing change is so hard—and why your loved ones secretly don't want you to change And more that will help you improve your overall mental and emotional wellbeing, including… The weird reason it's easier to share deep things with strangers than it is with your loved ones (3:33) How you gaslight yourself without realizing it (and why this is particularly common in men) (5:12) How to ask for what you want—even if it's uncomfortable (6:48) Why committing to changes for a shorter period of time makes it more likely that you'll stick with them (8:25) The exact amount of time to plan any fitness or dieting goals around (9:14) How celebrating milestones "hijacks" your brain and turns goals into habits (9:38) A simple, yet proven way to decrease anxiety and depression and boost your happiness (15:40) Why it can be a mistake to validate others' feelings (17:33) Listen now! Resources mentioned on this episode: 1. Join the next Be The Better You Retreat: If you'd like to attend the next Be The Better You Retreat, it'll happen in either October or November. Join the waitlist to be the first to know when the date drops here: https://mfy.tv/btbu 2. Man Flow Yoga Engage Waitlist: If the retreat is out of your budget, or you want to apply these themes from the retreat to your everyday life, that's exactly what we do in Man Flow Yoga Engage. The next cohort opens for enrollment in July. Join the waitlist here to be the first to know about it: https://manflowyoga.com/mfye-interest/ Other important links: Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

I used to think that the keys to great health were eating right, exercising often, and getting enough sleep. While these are good for your health, they pale in comparison to the quality of your relationships. In fact, a Harvard study proved that your relationships are the #1 most important factor for your overall health and wellbeing. But many guys, myself included, can be terrible at their most important relationship: The one you and your partner share. I get it, relationships are hard. But men have a tendency to commit fatal mistakes in their relationships—and most of these mistakes fly under our radar. That's the bad news. The good news? Not only is improving your relationship possible, but nobody understands how to improve your relationship better than today's guest, Jayson Gaddis, author and founder of The Relationship School. Jayson had broken relationships his entire life because of his childhood conditioning. After doing the work and addressing the root cause (which was himself), he's not only discovered how to improve his relationship, but he's coached thousands of couples (and saved countless marriages) with his teachings. If you aren't completely satisfied with your relationship, this episode will show you the way. And you know what? It just might help you and your partner live 10 years longer… In this episode, Jayson reveals: How men unknowingly play the victim in relationships How to have a healthier relationship with conflict And how you can have better relationships (even if your relationship is less than perfect now) As so much more, including… The single biggest reason men tend to mess up in relationships (7:44) Why becoming more comfortable with your feelings allows you to hold space for your partner's feelings (12:20) How you subconsciously attract the perfect person to trigger your unresolved childhood emotions that can tear a healthy relationship apart (18:41) The "Wisdom of Shame" secret for reframing shame into realistic goals (20:41) 2 questions to ask yourself every day to eliminate shame (27:27) 3 fundamental traits couples need to have for a successful, long-term relationship (32:32) Why the "Outside In" approach to conflict in relationships is the #1 killer of relationships (and how to use the "Inside Out" method to enhance your relationship instead) (33:39) The most important factor for success of a long-term relationship (and how to share this with your partner without triggering them) (36:21) The only 2 choices you have around potential conflict in relationships (and how one leads to a great marriage while the other ruins it) (38:52) The "impact me" formula for bringing up relationship problems in the healthiest and most effective way (46:25) How to better solve the wicked "fight below the fight" where men make conflict worse (55:47) Couples that know how to handle conflict live 10 years longer than couples who don't. Here's how to get better at conflict… (58:25) Why what you fight about doesn't matter as much as how you fight (and how to argue in a more productive way) (1:06:21) The "LUFU" skill required to handle conflict in a healthier way (1:09:25) How leading with mini disclaimers before bringing up sensitive topics puts you and your partner on the same team (1:16:46) Listen now! Resources mentioned on this episode: 1. Subscribe to Jayson's YouTube channel: If you want to improve your marriage, especially as a parent, Jayson puts out great content for free on YouTube here: https://www.youtube.com/@JaysonGaddis 2. Join Jayson's Relationship School: Nobody taught you how to be good at relationships… Until now. If you're serious about improving your relationships, check out Jayson's Relationship School here: https://relationshipschool.com/ 3. Buy Jayson's Book, Getting To Zero: How to Work Through Conflict in Your High-Stakes Relationships: If you'd like to read Jayson's book, you can order it on Amazon here: https://www.amazon.com/Getting-Zero-Conflict-High-Stakes-Relationships/dp/0306924811/ Other important links: Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

Most guys who are interested in self-care and self-improvement struggle heavily with it. Flicking on the TV or loading your favorite social media for doom scrolling is so much easier. Especially when you lead a busy life and are responsible for your family. And you know what? I struggle with this too. It's a daily battle to pick the activity that's rewarding in the long-term instead of the one that's numbing in the short-term. But it's possible to make the right choice even when you're exhausted and your willpower is empty. In fact, I just went through this exact process last week. After a long, stress-filled morning, I plopped down on my couch after putting my daughter down for a nap, and flicked on the TV. But then a voice inside my head challenged me to use my time wisely. And in this episode, I share exactly what I did to flick off the TV and work on myself instead. In this episode, you'll discover: Why it's such a struggle to prioritize self-care (and strategies to make it easier) A prose I wrote called "Choosing Self-Care" that gives you a sneak peek into my brain—and reveals how I flicked off the TV (try this next time you want to veg out) How to make time in your schedule for the activities that truly matter Some other highlights include: One question to ask yourself when you're low on willpower to hijack your brain for self-care (2:07) The insidious "mentally buzzed" trap you fall into each time you flick on your TV or open a social media app (3:29) How to choose what's rewarding instead of what's numbing (4:57) Why your environment is a better predictor of the success of your goals than motivation, willpower, or discipline (8:36) Listen now! Resources mentioned on this episode: 1. Be The Better You Retreat: The next Be The Better You Retreat happens this weekend in Austin, TX. While I haven't scheduled the next one yet, I will do another one later in 2024. Subscribe to our emails to stay in the loop if you'd like to come. 2. Man Flow Yoga Engage Beta: I kicked off the beta for Man Flow Yoga Engage recently—and we're ironing out all the kinks to make it even more impactful for men looking for more from their life. The next cohort opens in July, so keep an eye out if you're interested in joining. Other important links: Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

Here's an uncomfortable truth: You will get injured at some point on your fitness journey. While we can do our best to prevent injuries, injuries are unavoidable. But just because you've injured yourself doesn't mean you have to be sedentary for months. In fact, after listening to this episode, you might be able to cut your recovery time in half. Here's why: The science behind pain and recovery reminds me of the science behind nutrition. For years, we've been told outdated advice on nutrition, and the proper protocols are just becoming popular. Well the same is true for pain and injuries. For years, we've been told to use the RICE method—and are only recently discovering how ineffective this protocol is. That's why I invited Garrett Salpeter (aka The Health Engineer) on today's show to give you an updated understanding into the science behind pain and recovery. Garrett's background in engineering and neuroscience has helped him create NeuFit and his patented NEUBIE device, which helps you recover in half the time as normal. How was Garrett able to create tools to actually speed up recovery? Well, his big insight into pain and recovery is how much of it stems from your brain and nervous system, not just the injury itself. When you can tweak this "software" side of your injury, your body doesn't get in the way of the healing process. And you recover faster. Regardless of your age, injury, or fitness level. Garrett will challenge many of your beliefs about pain, chronic pain, and injuries in the episode. And if you're currently dealing with chronic pain, I can think of no better way to spend your time than by tuning into this interview. Here's a sneak peek into what Garrett and I discuss: The science behind pain and recovery (including chronic pain) How to speed up your recovery by weeks (or even months) The differences between the hardware and software of an injury (and which one prolongs your recovery) 5 most common triggers of chronic pain (and strategies to ease and eliminate chronic pain) And so much more! Highlights from this show include: How Garrett recovered from a 3-month injury in just 3 weeks (5:24) The weird neurological response to injury that slows down your recovery (5:40) The scientific reason why movement, not rest, fast tracks your recovery (10:48) How your brain can create pain out of thin air (and how to prevent it from hijacking your fitness routine) (20:52) Why worrying about injuring yourself when working out actually increases your risk of injury (30:11) How your body gets in the way of its own healing process (36:56) Why focusing on the "software" of your injury instead of just the hardware can speed up the healing process by weeks or even months (38:17) The "Motion is Lotion" mindset shift that helps you recover from pain and injuries faster than anyone else your age (42:25) The top 3 activities you can do outside of physical therapy to boost your recovery and curb your pain (57:47) How to better tell the difference between common soreness and full-blown pain (1:01:59) Can muscle cramps make you stronger? Here's what the science says… (1:09:22) How joint mobility exercises can calm chronic pain and even eliminate it (1:17:35) 5 most common triggers of chronic pain (and why it isn't always physical) (1:20:09) Why Mike Tyson credits Garrett's "NEUBIE" machine for him being able to fight Roy Jones Jr. at age 54 (1:39:11) Listen now! Resources mentioned on this episode: 1. NeuFit: If you want to speed up the healing process, there's no better way than by checking out NeuFit. Garrett has trained thousands of personal trainers and doctors across the world into his modality. Learn more about NeuFit here: ​https://www.neu.fit/ 2. Buy Garrett's Book: If you want a deeper dive into the NeuFit modality, I also recommend reading Garrett's book, "The NeuFit Method: Unleash the Power of the Nervous System for Faster Healing and Optimal Performance." Order it on Amazon here: https://www.amazon.com/NeuFit-Method-Unleash-Nervous-Performance/dp/1544520921 3. Follow NeuFit on Instagram: Want to stay up-to-date with NeuFit? Follow them on Instagram here: https://www.instagram.com/neufitrfp/ Other important links: Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

For whatever reason, men are particularly bad at managing their stress, anxiety, and overwhelm. I've struggled with this myself. Everyone struggles with this. But why? As men, we've been discouraged to give our emotions the validation they deserve. Instead of confronting issues, we avoid them by turning into workalcoholics or exercise junkies. While these can be beneficial activities, they cause your emotions to bubble behind the scenes… Until you unleash them at the worst possible times. But there's a better way to manage uncomfortable feelings like stress, anxiety, and overwhelm, so you actually overcome them. In this episode, you'll discover: Why avoiding your emotions is a bigger problem than you think 2 prerequisites you must have in order to confront and address discomforting emotions 3 simple, yet wildly effective strategies to address and conquer stress, anxiety, and overwhelm And more, including… Why "pushing through" stress like you would a tough workout makes it fester under the surface until you explode (even if it works in the short-term) (1:18) How men use exercise as a crutch to avoid uncomfortable emotions (and how to use your endorphins as a tool instead) (4:23) Do your thoughts keep running around in a circle like a dog trying to catch its tail? Here's how to break free of this endless worry loop (10:41) How physically writing down your worries "deletes" them from your headspace (11:32) Listen now! Other important links: Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

Something devastating happened to you when you turned seven years old… You figured out your default state of being and thinking and trapped yourself in a "mind matrix." Inside this "mind matrix," your ego formed, your defense mechanisms solidified, and you started living the rest of our lives on autopilot. This happens to everyone, not just you… But the problem is, relying on defense mechanisms you formed when you were a child makes it easy to self-sabotage in adulthood. To make matters worse… Most men stay trapped in these childhood behavior patterns because they've repressed them for so long they don't even realize their impact—until gut-wrenching pain shocks your system and allows you to see the matrix. That's why I invited Ani Manian (aka The Mind Whisperer) onto today's show. Ani went through this matrix-shattering experience when his dad's body got cremated. And since then, he's discovered how to help other men go through these transformative experiences without the soul-crushing pain. In today's show, Ani reveals: How shame works into your subconscious and holds you back Why coping strategies you created as a child still control you today (and how making peace with these parts allows you to move forward) How to actually love yourself (and why men find self-love impossible) How to reach your true, limitless potential—no matter how many obstacles you encounter And so much more, including these highlights… How to tap into the limitless potential sitting idly inside you (4:56) The weird reason why newborn babies have more control and contact with their emotions than full-grown men (9:18) The main reason why adults struggle with being present (and how to improve this skill) (11:55) How your nervous system creates a "Shell Identity" of yourself in early childhood that still limits you to this day (13:58) Why gut-wrenching emotional pain helps you see the "Ego Matrix" your trapped in (15:32) The "Check Engine Light" secret for using your suffering to reach your highest potential (22:23) Why you can trace back every self-sabotaging behavior in adulthood back to a childhood hero (30:02) The fundamental mistake people make on their self-growth journey that prevents them from escaping their programming (31:27) The "Shame Core" that you store deep inside yourself that makes transformative change impossible (44:47) Why deep friendships with other men is the most effective way to break free of self-defeating patterns (51:07) Do you struggle with loving yourself? This is the most practical and useful way to practice self-love (1:05:29) Resources mentioned on this episode: 1. Scale with Psychology Podcast: If you'd like to learn more about Ani and his version of self-improvement, check out his podcast, Scale with Psychology, wherever you listen to podcasts. 2. Ani's website: If you're a high-level entrepreneur who wants more out of life, check out Ani's website here: https://animanian.com/ 3. Follow Ani on Instagram: Want to stay up-to-date with The Mind Whisperer? Follow Ani on Instagram here: https://www.instagram.com/ani.manian/ Other important links: Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

There are a lot of men in the Man Flow Yoga Community who either want more or need more from their subscription. Whether you struggle with motivation, consistency, your relationships, or too much stress, I have good news for you: Man Flow Yoga Engage will help you overcome these struggles (even if they're not purely physical struggles). I haven't launched something as big as Man Flow Yoga Engage since I first launched the Member's Area. And in this episode, I explain… What Man Flow Yoga Engage is Who Man Flow Yoga Engage is for Why you might want to join Man Flow Yoga Engage How Man Flow Yoga Engage differs from the Member's Area And how you can join the beta launch for Man Flow Yoga Engage (and secure a fat discount) If you're curious about Man Flow Yoga Engage at all, listen now. Highlights from this episode include: What exactly is Man Flow Yoga Engage and how does it differ from the Member's Area? (2:15) The "Targeted Wellness Sessions" included in Man Flow Yoga Engage that fast tracks your unique fitness goals (4:59) How Man Flow Yoga Engage addresses the single biggest problem affecting modern men today (11:05) Have a question about Man Flow Yoga Engage? Here are my answers to the most frequently asked questions I've received (14:12) Who is Man Flow Yoga Engage for? Here are the two types of people I've designed this for… (18:20) Resources mentioned on this episode: 1. Man Flow Yoga Engage: If you're interested in the beta launch of Man Flow Yoga Engage, you must sign up by March 24, 2024. Learn more and enroll here: https://manflowyoga.com/mfy2402/ Other important links: Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

One of the most understated things that most men carry around unknowingly is some type of deep grief or sadness that comes from your childhood. But therapy, which is dominated by women, doesn't give the best route to confront, address, and accept these deep-seated feelings. To make matters worse, most men are so out of touch with their emotions that they can only try to explain them logically. But emotions don't happen in your head. They live in your body. Understanding this tells us why so many men lead lives of quiet desperation, isolation, and depression. And nobody's a better guide to healing your emotional wellbeing than today's guest: Connor Beaton, founder of ManTalks. Connor had it all on the outside looking in. But behind the scenes, his life was falling apart in every aspect. One day, after hitting rock bottom, Connor apprenticed under an old-school psychologist. And since then, he's not only turned his life around, but leads other men to transform themselves. Connor reveals a ton in this episode including… Tactical ways to improve your emotional awareness and health The root cause of why you find yourself in a repeating cycle of self-sabotage How doing psychological shadow work can improve your marriage (and save you from divorce) Why men are so bad at understanding their emotions (and easy ways to improve your emotional IQ) And so much more. The state of men's emotional health is in sharp decline. But Connor has strategies and tactics that can help. Other highlights from this episode include: How replacing the word "therapy" with this is the easiest way to start your emotional wellness journey (3:30) The emotional health of men is in sharp decline: These are the 4 main reasons why (7:54) Why it's paramount for men to define masculinity instead of continuing to let society define it for us (13:52) How female-centric psychology deprives men of key aspects they need for therapy to be effective (16:12) Who else struggles to share their deepest problems with other men? Connor reveals how to have these tough conversations here… (24:43) How your inner dialogue shatters your confidence, fills you with shame, and traps you in isolation (29:05) Do you feel like you're on a roller coaster of self-destruction? This is the reason why… (32:54) 2 tactical tricks you can start today to turn your inner critic into your inner hype man (35:55) The self-fulfilling "Shadow" prophecy that causes unnecessary suffering in men's lives—and how to break out of this vicious cycle (50:08) How ignoring your shadow parts make them grow stronger and more destructive (and how to mine the gold from them instead) (54:02) Why all your deepest fears and insecurities rear their ugly heads in your relationship—and how to accept them before they undermine your marriage (1:12:35) The "Charge & Intensity" secret for getting out of your head and into your body to feel your emotions (1:20:41) Resources mentioned on this episode: 1. ManTalks: Need help applying what Connor talked about in this episode? Head to his website, Man Talks, here to learn more: https://mantalks.com/ 2. ManTalks Podcast: Check out Connor's podcast, Man Talks, wherever you listen to podcasts. 3. Follow ManTalks on Instagram: @ManTalks or via this link: https://www.instagram.com/mantalks/ Other important links: Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

Despite never having easier access to other people, men today are lonelier than perhaps any other point in history. We don't deeply connect with each other. We don't share our struggles in a vulnerable way. And it comes with the steep cost of loneliness, stress, overwhelm, and other mental health issues. But there's not a more effective way to overcome acute mental problems than by sharing your struggles with other men. I realized this last week when I was freaking out about everything. I didn't want to share my worries with my wife, but not talking about them gave them more power. And so, I reached out to a few friends I trust and asked them if they ever felt this way. My worries evaporated a little bit more with each reply I got. But I know most men today aren't lucky enough to be able to feel this vulnerable with other men. That's why I recorded this week's show and reveal: Why bonding over shared struggles is the best "hack" to improve your mental wellbeing The 5 biggest problems modern men face—there's a good chance you also struggle with one of these How Man Flow Yoga Engage (coming April 1) can help men open up with each other and improve their mental health And more, including… The wildly effective, yet simple way to improve your mental wellbeing (that most guys overlook) (0:51) How I overcame the downward spiral I had last week—and how to use this approach yourself next time anxiety and stress knock on your door (1:21) The "Pawn Secret" for easing mental overwhelm in just a few moments (2:55) 3 reasons why men's mental health is in decline (4:22) The top 5 non-fitness struggles that the Man Flow Yoga Community wrestles with (6:45) A brief explanation of Man Flow Yoga Engage—the latest addition to your Man Flow Yoga experience that has nothing to do with yoga or physical fitness (14:35) Resources mentioned on this episode: 1. Man Flow Yoga Engage: Coming April 1, keep your eyes on your email inbox for more info. Other important links: Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

Motivation is a fickle beast. One day, your motivation soars and you finally start a fitness program. The next day, your motivation strands you and threatens your goals. The trickiest part about motivation is how quickly it comes and goes. Despite it consistently being unreliable, we still feel the need to want to feel it before tackling a big goal. Well, today's guest, Paul Clingan (aka The Trooper Transmission CT-3939), the founder of The Trooper Transmission—a Star Wars based fitness program—has stumbled on a way to "hack" your motivation by borrowing it from your favorite movie characters. Whenever he feels unmotivated, he asks himself what Luke Skywalker would do. And while this may seem a bit weird, it's incredibly effective. In today's show, Paul and I discuss: Why borrowing motivation and mindsets from your favorite movie characters give you a sustainable way to hack your motivation and improve your happiness How your beliefs and self-image can both inspire you and sabotage you Why having more fun in your workouts leads to more consistency and motivation (and eliminates imposter syndrome) And more, including… How mixing yoga with strength training can entirely eliminate your back pain—while also chiseling you like a Greek god (9:52) Do you feel guilty after missing a few workouts? Here's how to become okay with missing a workout or two without self-sabotaging (10:56) The weird way yoga instructors in studio classes risk your body for their ego (15:42) Why odd environmental hacks—like hiding an Xbox in a weird location—can actually help you break your bad habits (23:57) How donning an alter ego for your workouts make you look forward to them (even when you're exhausted and unmotivated) (33:57) The "North Star" secret for fueling your motivation tank to the brim (35:50) How your beliefs about yourself, good or bad, become a self-fulfilling prophecy (and how your favorite movie characters can unlock better beliefs about yourself) (51:28) The one question—from a collegiate mental performance coach—that can instantly free you from the vice grip of resistance (1:15:26) Resources mentioned on this episode: 1. The Trooper Transmission: If you're a fellow Star Wars fan and want to follow the workout plans troopers would follow, follow Paul on his Instagram and YouTube channel. Follow The Trooper Transmission on Instagram here: @the_trooper_transmission Follow The Trooper Transmission on YouTube here: https://www.youtube.com/channel/UCCIy79ZSYcvLM6ErO-wScrA Related Episodes: Episode 84: How To Get Back On track When You Lose Motivation Episode 63: How to Hack Your Motivation Other important links: Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

What do you do when you're stuck in a rut and your motivation is running out? If your first reaction is to berate yourself out of it or deny that it's happening—a problem men in particular struggle with—then, well, you can actually prolong the rut you're in. I've experienced this myself. And I've also found a better, more productive way to handle a lack of motivation: In today's episode, I'm sharing the set of strategies I use to pull myself out of a rut, so you can try them whenever your motivation is running out. In this episode, I discuss: How to jumpstart your motivation when it's running out The biggest mistake you can make after losing motivation My two-step process for getting back on track when you're in a rut And more, including: The "Body Awareness" method for dissolving stress and overwhelm when you're in a rut (1:47) 3 simple questions to ask yourself when you're down that can provide clarity into your emotions (3:34) Why being too tough on yourself when you're stuck in a rut backfires (7:59) How acknowledging bad feelings and negative emotions can sometimes be all you need to move past them (7:59) How holding things in drains your energy and zaps your motivation (12:04) Why low-energy activities "prime" your motivation tank and restore it (15:35) Related Episodes: Episode 83: How Low-Effort Exercise Enhances Your Health More Than High-Intensity Workouts Episode 82: The Power of Being Alone: My 24-Hour Solo Retreat Experience Other important links: Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

Men today live in a constant state of stress. Despite never being safer from external threats, modern society presents us with more stress than any other generation before us—and it's killing us. In fact, when you live in a constant state of stress, things that are considered healthy—like weight lifting, cardio workouts, and cold & hot therapy—actually become unhealthy. They deplete your energy savings, swirling your cortisol levels to unmanageable heights, and create a vicious cycle of even more stress. That's the bad news. The worse news is that the solution is so simple, most men will ignore it. That's why I invited human performance specialist, Brian Mackenzie, back onto the Better Man Podcast to prove to you—beyond a shadow of a doubt—that doing less is more effective than tacking on more to your already busy schedule. For example, if you can go on a 45-minute walk per day without breathing through your mouth or bringing your phone, you will be healthier and have greater longevity than 90% of the world. In this episode, Brian and I discuss: The two easiest (and most effective) ways to improve your health, happiness, and longevity How doing high-intensity workouts backfires when you don't do the simple, foundational exercises Why a positive mind (and a dog) are the two best "investments" you can make into your health and longevity And so much more that flips the "more, more, more!" mentality most of us have on its head with unconventional wisdom including… The single best modality, according to scientific research, to slow down the aging process and combat diseases (4:57) Why movement is the most effective way to delay your death (6:58) What's the main difference between people living in "blue zones," where they live well over 100 years old? Brian explains the difference here… (14:52) Why walking is more important to your longevity than strength training, cardio, and even yoga (16:14) Do you walk with your mouth open? Here's what this habit reveals about your health… (17:47) Why Brian recommends avoiding higher intensity exercise if you're a high-stress individual (26:19) How low level forms of exercise actually help your body adapt to higher intensity workouts (26:57) Why a positive mind is the best health and wellness "hack" you can have (37:09) The simple, yet wildly effective "Embrace Change" mindset shift for exponentially increasing your longevity (57:59) Best practices for mixing in saunas and cold plunges into your cardio or strength training workouts (1:04:06) Why simply buying a dog might be the best investment you can make for your health (1:23:46) How removing phrases like "I need to…" from your vocabulary instantly makes your happier and healthier (1:26:29) Resources mentioned on this episode: 1. Receive a free daily breathing plan based on your Breathing Calculator results: Your breath gives you important insights into your overall health. Take Brian's Breathing Calculator test here and receive a free daily breathing plan when you finish: https://shiftadapt.com/breath-calculator/ 2. Go to Brian's website, Shift Adapt: If you'd like to learn more about Brian's company, Shift Adapt, and how he can help you boost your health and longevity, visit his website here: https://shiftadapt.com 3. Sign up for the MFY Breath Series: If you want to work on your breath and yoga practice at the same time, I invite you to sign up for the MFY Breath Series here: https://manflowyoga.tv/programs/collection-breath-series-challenge?category_id=66093 Related Episodes: Episode 82: The Power of Being Alone: My 24-Hour Solo Retreat Experience Episode 75: Subtract; Don't Add (Creating Space to Create Change for 2024) Episode 36: Training To Chill Out: Nasal Breathing, Cold Plunges, & Why Less is More w/ Brian Mackenzie Episode 1: Why Breath is the Most Critical Component to Your Health w/ Brian Mackenzie Other important links: Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

Today's hustle culture tricks men, myself included, into jamming more activities into our day to become more productive, more successful, and more fulfilled. But this relentless pursuit of self-development opens up a void in our life. The more things we shove into our day, the less time we have to slow down and reflect on what actually matters. In other words, adding more productivity hacks doesn't result in significant improvement. It does the opposite: It drives you to the verge of burnout. Nothing made this clearer to me than when I went on a 24-hour solo retreat. During these 24 hours of solitude, I realized some crucial things about my business, relationships, and life. And I want to share the template I used, so that you can do the same in your life if you're feeling burnt out and unfilled. In this episode, I reveal: Why being alone, free from external influences, unlocks more meaningful change in less time How doing less makes you more fulfilled The exact template I followed during my 24-hour solo retreat that resulted in immediate transformation And more, including: 6 simple questions to ask yourself to make 2024 more successful and fulfilling than 2023 (4:53) Why listening to your own thoughts instead of relying on external influences (like books and podcasts) unlocks meaningful change—faster (6:12) 8 activities to dabble in when you're feeling burnt out to refuel and revitalize you (7:11) How long hikes clear out all your "brain gunk" and help you find mental clarity (even when you're up to your neck in stress) (9:07) Why "feeling" your way to self-development instead of "thinking" your way there unleashes significant improvement (and how to do this) (11:29) The "building and optimizing" mistake of self-improvement that keeps you stuck, unfulfilled, and on the verge of burning out (15:41) Constantly in "Go, Go, Go Mode?" Here's why doing less makes you feel more fulfilled (19:41) Other important links: Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

Go up to any man on the street and ask him whether he'd like to have more money, and you'll get the same response: Absolutely. But today's guest, Noah Kagan, founder of AppSumo and the OK Dork YouTube channel, woke up with a million dollars in his bank account, but was miserable. Despite his success from the outside looking in, his finances didn't fill the void his work or relationships opened. That's when he realized that your goals aren't nearly as important as the systems you set up to make yourself happy and fulfilled. The solution? Well, for Noah, it meant realizing he had the power to change anything in his life he wanted. And you know what? Even if you don't have a million bucks in your bank account, you have this same power inside you, waiting for you to activate it. In this episode, Noah and I discuss… How to take your power back in every category of your life Why optimizing for happiness and longevity is more important than long-term goals How taking action right now builds confidence and momentum Why achieving your goals won't make you happy (and what to do instead to be happy and proud of yourself today) And more, including: The simple "Persistence over Resistance" mindset hack for conquering your biggest goals (2:10) How pausing instead of instantly reacting to negative situations helps you uncover the correct course of action (7:19) The "Now, not How" secret that crushes your limiting beliefs and keeps your momentum growing (12:09) How to take your power back—in your finances, your fitness, your relationships, and your work (23:43) Why taking action right now builds unshakeable confidence and unstoppable momentum (27:08) How focusing on systems instead of goals makes you happier, more fulfilled, and often more successful (30:17) Noah's "Weekly Review" framework for self-assessment which has a profound impact on his happiness and success (43:28) How thinking of new activities and habits as "experiments" makes you okay with failure (46:01) The simple "GEBY" morning routine for enhancing almost every aspect of your life (56:09) How setting your gratitude bar as low as possible instantly skyrockets your happiness (57:10) Why playing "silly" games like chess or fantasy football minimizes your daily stress levels and prevents burnout (1:15:31) Resources mentioned on the show: 1. Order Million Dollar Weekend: If you'd like to read Noah's new book, Million Dollar Weekend: The Surprisingly Simple Way to Launch a 7-Figure Business in 48 Hours, you can order it here: https://noahkagan.com/mdwbook/ 2. Follow OkDork on YouTube: If you're an aspiring entrepreneur looking for engaging, motivation, and fun content, subscribe to Noah's YouTube channel, OkDork, here: https://www.youtube.com/okdork Other important links: Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

More people than ever have the option to work from home. But is working from home all it's cracked up to be? Well, working from home may boost your productivity, work-life balance, and reduce your overall stress. But it can also do the opposite: Plummet your productivity, sabotage your work-life balance, and lead to burnout. Personally, working from home worked until it didn't. After my second kid was born, there were too many distractions at home to accomplish anything meaningful. Plus, it made me a worse parent because I didn't have any buffer time between "work mode" or "dad and husband mode." So, how can you best decide if you should work from home or in an office? That's what I will help you answer in today's episode, and reveal… The pros and cons of working from home How to work from home without sabotaging your work-life balance or causing unnecessary stress My personal experience of working from home (and why I prefer working in an office today) Other highlights from this episode include: Does working from home actually hurt your work-life balance? Here are some tips to improve your work-life balance (6:35) How simply turning off your computer forces you to shut off "work mode" so you can be present with your family (11:49) Why working from home can cause crippling burnout (and how to best prevent this) (12:58) The counterintuitive reason why working from an office makes you a more patient parent (15:50) 4 practical strategies to boost your productivity and work-life balance when you work from home (19:44) Resources mentioned on the show: 1. Remote Work Statistics And Trends In 2024 from Forbes: https://www.forbes.com/advisor/business/remote-work-statistics/ Other important links: Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

What if I told you that there's only one thing standing between you and the most impossible goal you could think of? You'd probably be filled with skepticism, and you wouldn't be wrong. In fact, I was in your exact shoes with today's guest Jason Drees (former Tony Robbins coach turned mindset coach and entrepreneur) posed that question to me. But here's the thing… Jason cracked the codes to the universe when he realized that you must change your frequency, not your mindset, to do the impossible. It's a topic that will probably scramble your brain a bit… It did the same thing to mine. Why? Because this conversation happens at a higher level of consciousness than most of us operate on. But it's a conversation that can make even your wildest and most outlandish dreams come true—in no time at all. In today's episode, Jason reveals… The biggest problem with Tony Robbins's mindset training How operating at a higher frequencies makes your limiting beliefs vanish—instantly How to start operating at a higher level of consciousness and unlock your full potential today And more. Other highlights from this episode include: How you can do the impossible by releasing your full potential (even if it seems, well, impossible) (4:51) The weird way your mindset can halt your fitness progress even when you do everything else "right" (6:46) Why writing down your limiting beliefs and physically crossing them out instantly changes them (11:08) How Jason guided a client suffering from heartbreak get over his heartbreak after a 45-minute "Beliefs Changes" call (12:01) The "Higher Frequency" secret that can change a poor mindset and limiting beliefs in an instant (and how to operate at this higher level of consciousness) (12:58) Why chasing different strategies to reach your goals keeps you stuck (and how "chasing the version" helps your wildest goals come true) (20:43) How to "time travel" and bring a better version of yourself from the future to the present (42:42) Why your past models of achieving success actually hinder you and become limiting beliefs (46:22) How an obsession with self-improvement can lead you down a depressive hole (and how to be enough right now) (1:10:20) Resources mentioned on the show: 1. Buy Jason's Book, Do the Impossible: Unlock Your Full Potential with the Power of Mindset available here: https://www.amazon.com/Do-Impossible-Unlock-Potential-Mindset/dp/194720064X 2. Schedule a call with Jason: If you'd like to learn more about operating at a higher frequency, visit Jason's website here: https://www.jasondreescoaching.com 3. Listen to Jason's Podcast: You can listen to Jason's podcast, Do The Impossible and hear him do a live coaching session here: https://www.jasondreescoaching.com/podcasts/do-the-impossible or by searching anywhere you listen to podcasts. Other important links: Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

The biggest problem affecting men today is that we don't get to connect with similar men on a deeper level. I struggle with this too, so you're not alone. Modern life fills our calendars with to-do's, family, and stress, which doesn't leave much time to connect deeply with other men. When we do hang out with other men, it's usually superficial: Watching sports, talking about the news, or having a drink. But something magical happens when you connect with other men on a deeper level: You unlock meaningful change, uncover deep-seated fears and insecurities, and understand how to become a happier and more fulfilled version of yourself. In today's episode, I discuss… My main takeaways from the last men's retreat I hosted Why attending a men's retreat can unlock the change you've been searching for How to attend the next Man Flow Yoga men's retreat And more, including… How being surrounded by other men with similar values is the quickest way to enhance your happiness, productivity, and overall quality of life (0:50) The "Repeated Why's" secret for revealing your ultimate motivations for self-improvement (2:42) Do you struggle with being vulnerable with loved ones? Here's how to overcome this fear… (6:10) Why getting out of the normal hustle-and-bustle of your routine unlocks meaningful change—rapidly (10:38) The single biggest problem modern men face that's making you unfulfilled and unhappy (15:36) How to increase your longevity if you're in your 50s, 60, or 70s (17:39) Want to become a better version of yourself—physically, mentally, emotionally, and spiritually? Here's your invitation to the Be The Better You Men's Retreat in April (limited spots left!) (20:30) Resources mentioned on the show: 1. Attend the Be The Better You Retreat on April 18th: If you feel like something's missing in your life and you're not as happy or fulfilled as you like, you're not alone. This is a plague affecting most men today because we lack deeper connections with other like-minded men. That's why I'm inviting you to attend the Be The Better You Retreat on April 18-22, 2024. Discover how this retreat will help you become a better version of yourself physically, mentally, emotionally, and spiritually here: https://manflowyoga.com/BTBU Other important links: Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

We've been told conventional health wisdom so much that most people believe it blindly. Things like you need to do cardio to lose weight. Eating fat makes you fat. And you need to eat at least 3 servings of grains to be healthy. The trouble is, these conventional health wisdoms aren't true. And today's guest, Mark Sisson—founder of Primal Nutrition and Primal Kitchen, best-selling author, and publisher of MarksDailyApple.com—has been exposing false conventional thought about health his entire career. In this episode, we tackle some of the most insidious "truths" that have derailed Mark's health (and will derail yours too). Some of these topics include: Why eating grains riddle your body with low-grade inflammation (the worst kind) Why losing weight is more of a hormonal equation than an exercise and caloric restriction one How to eat less without getting as hungry Why nothing changed Mark's life quite like switching to an anti-inflammatory diet And so much more. Mark has been a long time hero of mine for his unconventional wisdoms about health and fitness. My hope is that after listening to this episode, you start challenging your own beliefs about health and fitness that may be subtly stifling your progress. Other highlights from this show include: How running sabotages your muscle mass: A lesson from a former weightlifting marathon runner (6:06) 3 of the biggest inflammatory foods (and how cutting them out makes your inflammation subside) (11:49) Why one of the most influential "carb loading" experts recanted his entire career when he realized THIS… (15:40) How eating more healthy fats in your diet actually increases your fat-burning rate (18:09) Why exercising is a terrible way to lose weight (and what actually makes you leaner) (19:02) How giving up grains for 30 days made Mark's IBS, arthritis, GERD, and sinus congestion disappear (19:53) The "Metabolic Flexibility" secret for retraining your body to burn fat instead of carbs for energy (24:28) The "no longer hungry" cue from your body that stops you from overeating (34:42) The insidious "Systemic Inflammation" which can cause leaky gut syndrome, diabetes, and other major health problems (38:06) Why taking antioxidants after a workout can deprive your muscles of the benefits of exercise (43:39) How mixing fats with carbs drives insulin into your fat cells and cripples your metabolic flexibility (49:49) Do you wish you had a faster metabolism? Here's the counterintuitive reason you should want a slower one… (51:19) Does your knees or lower back hurt after walking? Mark's new 5-toe shoes will eliminate your pain (1:06:44) The one mindset shift required to transform your deepest holes in your life into growing experiences (1:18:12) Resources mentioned on the show: 1. Save 15% on Mark's barefoot Peluva Shoes with code ManFlowYoga: If you have lower back pain, hip pain, or knee pain, the problem may be your shoes. Not only are they more comfortable than the first-generation barefoot shoes (they even feel like a foot massage every time you walk!), but they're also critical for eliminating knee, hip, and lower back pain. Try Mark's Peluva barefoot shoes and save 15% on your order with code ManFlowYoga here: https://peluva.com/ 2. Mark's Daily Apple: Mark's been publishing the #1 health and fitness blog, Mark's Daily Apple, for over a decade. Check out Mark's Daily Apple to hear his daily musings on health, nutrition, fitness, the health industry and the low-carb, paleo, Primal lifestyle here: https://www.marksdailyapple.com/ 3. Follow Mark on Instagram: Keep in touch with Mark and what he's up to by giving him a follow on Instagram @marksissonprimal or here: https://www.instagram.com/marksissonprimal/ Other important links: Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

The statistics around New Year's Resolutions are startling: 23% of people give up on their New Year's Resolution by the end of the first week. By the end of January, 43% of people had already quit on their resolutions. And only 9% of people actually complete their resolutions by the end of the year. Why? Well, most people don't understand how to properly reflect on the past year and set realistic, yet challenging goals for 2024. Even I have fallen into this trap in previous years, which is why I wanted to record this episode. In today's show, you'll discover… How to enter the 9% of people who actually accomplish all their 2024 goals Why juggling too many new habits at once leads to burnout (and what to do instead to accomplish a variety of personal and professional goals And I reveal some of the questions I ask myself to best reflect on 2023 and prioritize my goals for 2024 Other highlights from this show include: Why doing a yoga session before setting your 2024 goals actually makes you more likely to achieve them (1:58) How to reflect on 2023 and prepare for 2024 to make it your best year yet—with only a single piece of paper and a pen (2:24) Why only setting outcome-based goals leaves you feeling unaccomplished and burnt out at year's end (and what to do instead to crush all your 2024 goals) (6:10) How to best prioritize your 2024 goals (14:16) The "Longer Timeline" habit-building secret that guarantees you hit more goals in 2024 than you did in 2023 (14:40) Resources mentioned on the show: 1. Better Day Series Challenge: Starting January 8th, the Man Flow Yoga Community is participating in a community-wide challenge where we'll do the Better Day Series—a program that combines overall fitness, strength, flexibility, body awareness, and breathing to have a better day, physically and mentally. If you want to join the community challenge, you'll need a Man Flow Yoga Membership, which you can get here: https://manflowyoga.com/join 2. Email List Exclusive Offer: We're currently offering an exclusive offer to our email subscribers. If you want to learn more about this offer, join our mailing list here: https://manflowyoga.com/sign-up. Related Episodes: Subtract; Don't Add (Creating Space to Create Change for 2024) | Better Man Podcast Ep. 075 Other important links: Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

Modern society, social media, and other outside forces convince us that we're not living up to the best version of ourselves. So, despite already maxing out our willpower, we continue to try to add more and more habits to reach this idealized version of ourselves. But here's the thing… The fastest and most effective way to create positive change in your life is by subtracting habits that no longer serve you, instead of just letting them pile up. Why? Because we each have a finite amount of willpower, motivation, and discipline. And when we push ourselves too hard or try to do too many things, we sacrifice our self-awareness. And this self-awareness is what leads to true positive change. As you prepare for 2024, I'm challenging you to subtract habits and activities that no longer serve your best interest instead of stacking more habits onto your already busy schedule. In today's show (my last solo show of 2023), I'm giving your permission to take things away this month, so you create the change you crave in 2024 (and beyond). During this episode, we'll discuss: Why subtracting habits and activities creates more rapid (and lasting) change than adding more to your plate What can you take away this month to make space for the change that you want to create in 2024? How to use 2024 to increase your happiness, fulfillment, and fitness And more, including… Want to make 2024 better than 2023? Here's why subtracting things is more effective for change than stacking up even more things (0:53) The insidious temptation spurred onto you by social media that prevents you from making meaningful change (2:03) 3 questions to ask yourself to instantly reveal which habits are no longer serving your best interests (5:10) How your ego feeds on external validation and tricks you into creating new habits that derail your happiness (and how to "spot" this sooner) ( 7:27) Why scrolling on social media gives you a weird sense of body dysmorphia (even when you're satisfied with your physique) (10:10) How adding a few mindfulness activities into your life can help you eat better, exercise more, and live a healthier lifestyle (12:22) 2 books to add to your 2024 reading list that will boost your overall joy and fulfillment (13:08) How changing your environment to suit your goals brings faster change than motivation, willpower, and discipline combined (14:45) 3 Man Flow Yoga programs that will build your self-awareness in a hurry (17:13) Other important links: Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

Two weeks ago, I invited Andrew Daniel onto the Better Man Podcast. In that episode, he revealed the booby trap of the self-help industry which keeps millions of people stuck and miserable. We also briefly discussed his groundbreaking Cinesomatics methodology. Well, in today's episode he guides me through a sample Cinesomatics session—so you can see how it works in real life. The result? It was one of the more profound experiences I've gone through. Despite never meeting in person, Andrew revealed all my deepest and darkest insecurities—by simply watching how my body moves. In this episode, you'll discover… How your posture reveals what you're self-conscious about How you move your hands can tell you what you think about being serious and playful How mimicking giving discloses your feelings of worthiness And how you can start practicing these movements on a regular basis to unlock unbelievable results in every aspect of your life And a whole lot more, including… How to use Andrew Daniel's "Cinesomatics" system—a groundbreaking and results-based approach to self-improvement (5:17) Why addressing the therapeutic process through the body, not the mind, leads to quicker and more permanent breakthroughs (6:28) How your body movements can reveal underlying subconscious patterns, stories, blocks, belief systems, and traumas (8:20) The weird way you actualize yourself in the world through your hands (15:06) How overthinking is actually an avoidance strategy to neglect your feelings (19:31) Why total surrender is the only path to success in love, family, relationships, and money (29:06) The deadly "Distorted Fantasies" trap your family unknowingly passed down to you that deprives you of true change (and how the "report the details" trick helps you conquer this) (40:50) How Andrew's "Cinesomatics" methodology can bypass years of therapy in just a few sessions (52:58) Why suppressing your natural personality for success burdens you with extreme imposter syndrome and crushes your soul (1:11:40) How simply adding more "play" into your life can result in profound happiness if you constantly put pressure on yourself (1:16:36) Why being afraid of acting feminine actually makes you less masculine (1:25:46) How one lady lost 40 pounds and got off all her medications by simply reading Andrew's book (1:40:17) Resources mentioned in this episode: 1. Get Andrew's best-selling book: Awaken To Your True Self: Why You're Still Stuck and How to Break Through on his website here: https://andrewdaniel.org/ On Andrew's website, you can discover how to use Cinesomatics to actually make self-help effective and schedule an initial consultation with him. Other important links: Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

BMP-Ep073: The 9 Life-Enhancing Benefits of Gratitude (And How To Start) Humans are hardwired to focus on the negative. This "biological glitch" saved us from tiger attacks in the past—but it causes unnecessary suffering today. It's unnatural to focus on the good things, which is why practicing gratitude is both so difficult and rewarding. But you know what? The more you practice gratitude, the easier it becomes. And the easier it becomes, the more your quality of life skyrockets. In fact, there are 9 scientifically proven benefits to creating a daily gratitude practice that will boost your happiness, physical health, and relationships. In this episode, I reveal… The 9 scientifically proven benefits of practicing gratitude How to start practicing gratitude today (and how to overcome obstacles when you're getting started) How to take advantage of Man Flow Yoga's biggest Black Friday deal ever Listen now. Show highlights include: 9 life-enhancing benefits of practicing gratitude (and how to build a consistent gratitude system) (0:49) Why your new gratitude practice will feel silly at first—and how to stick with it during this time (5:18) The biological glitch that makes practicing gratitude so difficult, yet profounding rewarding (5:41) How being grateful for your problems helps you transform them into blessings in disguise (7:22) Why "feeling" your gratitude instead of just stating things you're grateful for helps it seep into your psyche (10:17) 3 ways to start practicing gratitude today (even if you've never done it before) (16:54) Can't fall asleep at night? Here's how spending a few minutes practicing gratitude knocks you out in an instant (18:55) Want access to on-demand, fitness-centric yoga workouts designed specifically for men? Here's the details on our Black Friday Sale (It's the biggest sale in the history of Man Flow Yoga) (20:06) How aches and pains—no matter how big or small—sap your energy (and the most effective way to eliminate your pain permanently) (24:35) Resources mentioned in this episode: 1. Lifetime access to Man Flow Yoga: Want lifetime access to Man Flow Yoga for less than the cost of a typical one-year subscription? Take advantage of our Black Friday sale here: https://shrtlnk.co/6HmG0 The sale ends on Cyber Monday (November 27th, 2023).