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286// Hiatal Hernias Can’t Keep You Stuck: How to Heal Acid Reflux Without Surgery
Episode 286

286// Hiatal Hernias Can’t Keep You Stuck: How to Heal Acid Reflux Without Surgery

THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine · Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert

October 16, 202527m 50s

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Show Notes

I get asked about hiatal hernias all the time inside my program. And usually, the fear goes something like this:

 

“My doctor told me I have a hiatal hernia, and that means I’ll always have acid reflux.”

 

Unfortunately, this has caused a LOT of anxiety for my clients.

 

Fortunately - it's WRONG.

 

You can 100% get rid of acid reflux - even with a hiatal hernia. And you may not need surgery to do it.

 

On today’s episode, I’m breaking down everything you need to know about hiatal hernias:

 

  • ALL the symptoms of hiatal hernia (including the ones you may have never heard of)
  • The hidden causes of hiatal hernia—why it happens in the first place
  • Natural hiatal hernia treatments that don’t involve invasive surgery
  • And how I reversed my own hiatal hernia during pregnancy - and saved myself months of pain and reflux

 

If you’ve been told that your hiatal hernia will never go away, or that it’s the reason you’ll always have acid reflux, I hope this episode gives you hope and shows you EXACTLY what you can do about it.

 

TIMESTAMPS:

00:00 - Introduction to Hidal Hernias and Acid Reflux 

01:08 - Podcast Overview and Host Introduction 

02:18 - Deep Dive into Hidal Hernias 

04:09 - Understanding Hidal Hernias and Their Symptoms 

06:51 - Causes and Diagnosis of Hidal Hernias 

17:54 - Conventional and Natural Treatments 

24:34 - Client Success Stories and Program Information 

26:06 - Conclusion and Next Steps

 

 

EPISODES MENTIONED:


 

HEAL YOUR GUT TODAY!

Option #1) 👉 Join the Better Belly Blueprint today!


Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)


 

RESOURCES:


 

LINKS:


 

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*This episode was first published at BetterBellyTherapies.com/286

 

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