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192// Are Animal Fat and Meat Inflammation Causing Foods?
Episode 192

192// Are Animal Fat and Meat Inflammation Causing Foods?

THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine · Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert

March 28, 202433m 1s

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Show Notes

I recently had a friend of mine ask me, "Does animal fat really cause inflammation?"

She was reading a pop-culture book on gut health, and in this book, it was really hammering away at animal fat and animal meat being major inflammation-causing foods.

Since she was wondering this, I figured you might be, too. So I'm dedicating an entire episode to answering if animal fat and meat are inflammatory, and if so, when and under what circumstances can you eat meat and fat without it causing inflammation?

If you want to know EXACTLY which foods to eat to feel your best or are struggling with chronic inflammation in your body - then this episode is for you!

 

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*This episode was first published at BetterBellyTherapies.com/192

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