138// 4 Tips to Heal Interstitial Cystitis

Do you have interstitial cystitis?

On a recent Q&A I did in my instagram stories, I got a question from Gina asking, "Any tips on how to treat interstitial cystitis?"

I know I usually do content on bloating and constipation, but IC has a huge amount of overlap with the gut. And so today, I'm talking about 4 tips to naturally treat your IC so that you can live flare-reduced or flare-free.

 

EPISODES MENTIONED:

• 105// Clear Your UTI’s and Interstitial Cystitis [Detox Pathway #2]

 

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