![134// Have Increasing Food Sensitivities? How to Decrease Food Sensitivities and Heal Leaky Gut in 3 Steps [Ask Allison]](https://artwork.captivate.fm/9f1c6f3c-2162-4395-a4e1-9ad5fc419a57/new-bbt-podcast-cover-3000-x-3000-px.jpg)
134// Have Increasing Food Sensitivities? How to Decrease Food Sensitivities and Heal Leaky Gut in 3 Steps [Ask Allison]
THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine · Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
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Show Notes
Have leaky gut, IBS, or increasing food sensitivities?
If so, you are like Karen, who submitted a question today that is ALL about leaky gut, the immune system, and how to manage (and heal!) food sensitivities.
There are 3 steps (just 3!) to fixing leaky gut. But unfortunately, there are many pitfalls along the way that are keeping many people STUCK.
Find out in todays episode the exact 3 steps you need to heal your gut, and what myths to avoid to fast-track your healing.
EPISODES MENTIONED:
- 81// 6 Most Common Causes of IBS
- 84// End Your IBS: CST, VM, & Functional Lab Testing
- 14// The #1 Lie About Food That I HATE
- 50// Why the Elimination Diet Isn’t Healing Your Gut
- 55// The One and Only Question You Need to Ask to Know If You Have a Gut Pathogen
- Ep. 2// Why the Low FODMAP Diet Isn’t Healing Your Gut
- Ep. 3// Why Probiotics Aren’t Healing Your Gut
FREE RESOURCES:
- Find COMMUNITY and FREE Support in our Facebook Group
- Download my Free Constipation Relief Guide
- Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!
WORK WITH ME:
- Virtual clients: Join the Foundations Program Waitlist
- Curious? Learn more about the Foundations Program
- Local to metro-Detroit? Book a New Client Evaluation at our in-person office
- Leave a Rating and Review - because you love us!
CONNECT:
- Facebook → Join our FREE Community Group
- Instagram → @betterbellytherapies
- Website → betterbellytherapies.com
*This episode was first published at BetterBellyTherapies.com/134
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