116// 3 Reasons the Gluten Free Diet Hasn't Healed Your Gas and Bloating
THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine · Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
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Show Notes
Have you ever had this experience?
- 👉 You aren’t feeling well (bloating, gas, acid reflux, etc.)
- 👉 You’ve heard gluten can be inflammatory for some folks
- 👉 You like gluten a lot (who doesn’t?), but … you want to feel better
- So... you go gluten free 🤷♀️
- 👍 Your symptoms improve - perhaps temporarily (a few weeks or months)
- 👍 Or your symptoms improve partially - 10% reduction, 50% reduction, maybe more…
- 👎 But you don’t TOTALLY feel good. In fact, your symptoms are starting to come back, so…
- 🥖 You start eating gluten again.
- You don’t feel that different when you start eating gluten again (after all, you already felt bad 🤢)
- And you start telling people (particularly health professionals you try to work with), "I went gluten free and it didn’t help.
- 👉 "I don’t think I’m sensitive to gluten."
What happened? And why did going gluten free not heal your gut?
Hint: it might have nothing to do with whether or not you’re sensitive gluten
On today’s episode, I’m sharing with you 3 reasons that going gluten free didn’t heal your gut, and WHAT you can do to ACTUALLY get rid of your gas, bloating, IBS, constipation, and more.
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*This episode was first published at BetterBellyTherapies.com/116
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