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109//5 Ways to Fight Brain Fog and Fatigue [Detox Pathway #5 - Glymph]
THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine · Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
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Show Notes
- Do you have brain fog you just can’t shake?
- Is your memory getting worse, or focus seem impossible?
- Does fatigue seem to be ruling your life?
If so, you may have a brain detox problem in your glymphatic system.
Your glymphatic system is a rarely talked about system in your brain that is responsible for transporting waste from INSIDE to OUTSIDE of your neural tissue.
If this system is compromised, you will not be able to detox metabolic waste and inflammatory substances from your brain. No matter how many supplements you take or foods you change to help clear your head, you will continue to struggle with brain fog, fatigue, and memory problems.
Therefore, in today’s episode, I’m teaching you 5 WAYS you can cleanse your brain by opening up your glymphatic system. I am so excited for you to regain clear, focused thinking by tapping into the magic of your glymphatic system.
EPISODES MENTIONED:
- Ep. 103// Detoxing is Not A Green Smoothie
- Ep. 108// Two Steps to Get Rid of Your Puffy Face and Bloating [Detox Pathway #4]
- Ep. 59// How to Choose the Right Food Sensitivity Test for You
LINKS FROM THE SHOW:
- NCBI: The Glymphatic System Overview
- MyersDetox: How Heavy Metals Cause Brain Fog
- EWG App - Non-Toxic Products App
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*This episode was first published at BetterBellyTherapies.com/109
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