#989 The 5-Step Protocol to Eliminate Man Boobs After 40: Testosterone Hacks, Estrogen Detox, Cold Therapy & Hormone Optimization Without Surgery with Ben Azadi
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Show Notes
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In this powerful episode, Ben Azadi shares his personal journey and unveils the 5-step protocol he used to eliminate stubborn chest fat (a.k.a. "man boobs")—without surgery, excessive cardio, or gimmicks.
🔑 Key Topics Covered:
- Why Beer is Estrogenic and how it sabotages testosterone production
- The hidden hormone disruptors in plastics and microplastics
- How compound strength training boosts testosterone and melts fat
- The critical role of deep sleep and Ben’s top hacks (like mouth taping & banana tea)
- How to activate brown fat through cold plunging and sauna therapy
- Nutrition tips and the top 5 foods that naturally increase testosterone
- Thoughts on TRT, hormone testing (Dutch test), and effective sprinting protocols
- Why slow cardio fails and how to use HIIT for fat loss
Resources Mentioned:
Download Ben’s free 30-day visceral fat-burning protocol at http://www.targetbellyfat.com
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