#866 The 5 Step Method To Reverse Insulin Resistance Once & For All! (Stay Healthy, Live Longer) with Ben Azadi
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Show Notes
It’s estimated that 93% of Americans are metabolically unhealthy. These individuals have what’s called insulin resistance.
A better description is hyperinsulinemia.
When you have chronically high levels of insulin, you are going to store fat and build disease.
I’m going to share with you a 5 step protocol to reverse insulin resistance once and for all!
Your first step is to replace insulin producing foods with foods that lower insulin.
This leads us to looking at macronutrients.
We have 3 macros, carbohydrates, protein, and fat.
As you see on the chart, carbohydrates will produce the MOST insulin inside your body.
The second method to reverse insulin resistance is eliminate snacking and practice time restricted feeding…
The third way to reverse insulin resistance is with block fasting.
The fourth way to reverse insulin resistance is to build lean muscle.
The fifth way to reverse insulin resistance is to reduce your toxic load.
Resources Mentioned:
Reverse Your Insulin Resistance & Diabetes. Free Training: http://www.diabetesmethod.com
My favorite olive oil: http://www.ketokampoliveoil.com
Wild Pastures GrassFed Meat & Wild Caught Seafood: http://www.ketokampmeat.com
Studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6140086/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073199/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3215354/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7211326/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0005258
https://www.mdpi.com/2072-6643/11/2/357
https://pubs.rsc.org/en/content/articlelanding/2018/fo/c8fo00194d
https://www.mdpi.com/2072-6643/11/2/357
https://cayeit.com/health-effects-ghee-analysis/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6832593/
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-021-00613-9
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2771095
https://www.karger.com/Article/FullText/353672
sci-hub.se/10.4149/BLL_2018_020
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/
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