#830 The 5 Vegetables To Unclog Arteries & Prevent A Heart Attack with Ben Azadi
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Show Notes
Heart disease is the number one killer in the United States and most countries. In the U.S. alone, 695,000 people die from heart disease every year. Every 33 seconds someone dies from heart disease in the U.S.
It turns out, there’s 5 vegetables you can consume to unclog your arteries and prevent a heart attack.
Let’s start with the first one…
🤓 Studies Referenced in this video.
Green Leafy Veggies 🥬https://www.sciencedaily.com/releases/2021/05/210504112604.htm
https://genesandnutrition.biomedcentral.com/articles/10.1186/s12263-020-00667-z
Cruciferous Vegetables 🥦
https://academic.oup.com/ije/article/46/3/1029/3039477
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.831470/full
https://www.givinggreens.com.au/discovering-sulforaphanes-health-benefits-with-dr-rhonda-patrick/
Tomatoes 🍅
https://www.sciencedaily.com/releases/2014/06/140609205652.htm
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.849841/full
Carotenoid-Rich Foods 🥕
https://www.nutritionletter.tufts.edu/general-nutrition/are-you-seeing-all-the-health-benefits-of-carrots/
Garlic 🧄
https://www.sciencedaily.com/releases/2016/01/160121122158.htm
https://www.lifeextension.com/magazine/2018/10/aged-garlic-reduces-heart-disease-risk-factors
https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-1-4
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