#1110 The Truth About Man Boobs: Estrogen, Testosterone, and the Simple Lifestyle Fixes That Work With Ben Azadi
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Show Notes
If you’ve been trying to lose weight but still struggle with stubborn chest fat, this episode is for you. Ben Azadi shares the real reasons behind “man boobs” — and it’s not just about calories. Everyday habits like drinking beer, using plastics, and poor sleep are disrupting your hormones and fueling fat storage.
You’ll discover Ben’s proven 5-step protocol to flatten your chest, boost testosterone, and burn fat naturally:
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Ditch the beer and toxic alcohols.
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Remove plastics and xenoestrogens.
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Optimize sleep for testosterone and growth hormone.
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Focus on compound strength training.
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Activate brown fat with cold exposure, heat therapy, and sprints.
Ben also answers listener questions on safe alcohol choices, estrogen-detox foods, strength training results, and more.
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