#1079 The Truth About Cheese: What to Avoid and What to Eat for Fat Loss, Energy, and a Healthier Gut With Ben Azadi
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Show Notes
Ben breaks down the cheeses that can sabotage your metabolism and the ones that can boost fat burning, lower inflammation, and support gut health. You’ll discover why 75% of people react poorly to certain dairy proteins and lactose, the dangers of processed and low-fat cheeses, and the nutrient-rich, A2 casein cheeses that have been enjoyed for centuries without harm.
Highlights:
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7 cheeses to avoid: American, ricotta, low-fat/flavored cottage cheese, cream cheese, cow-based mozzarella, brie, and blue cheese.
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5 best options: Goat cheese, sheep cheese, aged Parmesan, goat’s milk feta, and organic grass-fed ghee.
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Why vegan cheese alternatives often harm gut health.
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The benefits of raw, grass-fed, unpasteurized dairy.
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How dairy can impact skin health, weight loss, and inflammation.
Resources & Links:
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Free Burn Fat E-Book: https://bit.ly/3V19Gfr
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Ben’s events & speaking schedule: http://benazadeh.com/events
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🎁 Purchase Ben's new book Metabolic Freedom: http://www.metabolicfreedombook.com
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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