#1069 The 8 Types of Unhealthy Poop That Reveal Gut, Liver, and Immune Dysfunction (And How to Fix It Fast) With Ben Azadi
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Show Notes
💩 In this episode, Ben Azadi breaks down what your poop says about your health—from gut inflammation to liver issues—and how to fix it. He shares 8 red flags to watch out for and simple, science-backed tips to improve digestion, microbiome health, and metabolism.
🛠️ Topics include:
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What healthy vs. unhealthy poop looks like
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8 poop warning signs
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Gut-healing tips: squatty potty, intermittent fasting, prebiotics, probiotics, and more
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The gut-skin connection, stress, and stool quality
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How to reverse common gut problems quickly
📘 Grab Ben’s new book Metabolic Freedom and get a free metabolism course at:👉 http://metabolicfreedombook.com
🔗 Products mentioned:
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Probiotics: http://biotiquest.com (Code: KETOK15)
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Coffee: http://ketokampcoffee.com (Code: KETOKAMP)
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Timeline Nutrition for postbiotics. https://www.timeline.com/promotions/exclusive-offer-for-ben-azadi-s-community Use code AZADI at checkout for 20% off
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BodyBio TUDCA: https://bodybio.com/?ref=KETOKAMP
use the code KETOKAMP for 15% off
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Squatty Potty: https://amzn.to/4fcX2Dz
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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