#1064 The Breakfast Myth That’s Making You Tired, Gaining Fat, and Spiking Insulin—Why It’s Time to Rethink Your Morning Meal With Ben Azadi
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Show Notes
Ben Azadi reveals the truth behind the breakfast myth. That "healthy" morning meal might be the reason you’re gaining fat, feeling tired, and struggling with cravings—especially if you're over 45.
You’ll learn:
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Why "breakfast is the most important meal" is a marketing lie from cereal companies
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How traditional breakfast foods like toast, cereal, oatmeal, and orange juice trigger blood sugar spikes, insulin resistance, and inflammation
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The 30-30 Rule for a fat-burning breakfast: 30g of protein + 30g of healthy fats
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5 breakfast ideas that fuel your mitochondria, stabilize energy, and support fat loss
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Ben’s answers to common questions on fasting, coffee timing, cholesterol myths, dairy, fruit, and morning workouts
👉 Get Ben’s book Metabolic Freedom + free course: http://metabolicfreedombook.com🎤 Book tour info: http://benazadi.com/events
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