#245 The Mindful Leader - with Reiner Kraft, PhD
The Being Human Podcast with Richard Atherton
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Show Notes
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This week I speak with human potential coach and technology leader Reiner Kraft, Phd.
While working as the director of engineering at Yahoo, he started to notice a decrease in his performance, and early signs of burnout, ultimately culminating in getting hospitalised for an anxiety episode. He realised he needed to change. So began a journey of mindfulness and meditation.
Reiner is a prolific innovator with 120 patents to his name. He is now employing these talents in his data-driven & scientific approach to mindful leadership and stress resilience.
We talk:
- Measuring the empty mind
- The first steps to mindfulness
- Improving IQ
- Debugging reactive patterns
- Applying the 10X approach
Links:
The Mindful Leader