The Biohacker Babes
Freddie, Renee, and Lauren nerd-out on all things biohacking! We talk about specific healing modalities, the underrepresentation of women in the space and how that impacts healing modalities, how to improve health on Broadway (and for all office workers), the importance of positivity for health, and so much more. Sit back, put on your earbuds, and enjoy this respite from your social isolation.
The Beautifully Broken Podcast
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Show Notes
We’re sisters and we’re joining forces to empower you to become your own Biohacker, and upgrade your life.
Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don’t worry, there was lots of mac n’ cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age.
Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition, and Lauren, a Broadway performer, personal trainer and corrective exercise specialist, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.
The Biohacker Babes podcast aims to create insight into the body’s natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.
HIGHLIGHTS OF OUR CONVERSATION
2:08 - The obsession with feeling well
3:44 - The sisters’ first memory of biohacking
7:35 - The gap between nature and our need for vibration plates
9:33 - The role of biohacking in a performer's life
15:03 - Some biohacking fails
19:20 - How fasting impacts women
23:12 - Guidelines for experimentation and safety
30:20 - The power of heat for healing
33:39 - Some light hacks
36:43 - You have $150,000 to upgrade a theater, go.
42:16 - Dealing with makeup on Broadway
45:20 - Addressing the imbalances performers and office workers develop
50:00 - A biohack that sent Freddie high for days
55:12 - “They’re not really issues, but just bad patterns.”
57:44 - Is there a limit to thinking a tool can help you?
1:00:58 - What does it mean to be a part of this biohacking community?
1:08:42 - Virus 2020
1:13:29 - What does it mean to be beautifully broken?
UPGRADE YOUR WELLNESS
Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
Code: BEAUTIFULLYBROKEN
LightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN
Code: beautifullybroken
STEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybroken
Code: beautifullybroken
Flowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery)
CONNECT WITH FREDDIE
Work with Me: https://www.beautifullybroken.world/biological-blueprint
Website and Store: (http://www.beautifullybroken.world)
Instagram: (https://www.instagram.com/freddie.kimmel
YouTube: https://www.youtube.com/@beautifullybrokenworld
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