Rewiring Resilience: Exploring EMDR for Healing
Join me on a solo adventure as I take you through the eye-opening world of EMDR therapy—a structured session where we revisit and reshape memories to address unprocessed trauma, especially from my early diagnosis. Let's dive deep into the wild ride of addressing our unprocessed emotions and how they can transform our mind-body connection, unlocking barriers to achieving higher peace and emotional healing, unlocking pathways to inner peace.
The Beautifully Broken Podcast
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Show Notes
In this solo episode, join me as I walk you through the eye-opening experience of trying EMDR (eye movement desensitization and reprocessing). This structured therapy session allows patients to revisit painful or traumatic memories and alter the way the memory is stored in the brain and body. I talk about how EMDR helped me address certain trauma from my early diagnosis that were left unprocessed.
Join me for a profound reflection on how our unprocessed feelings might be subconsciously affecting the way we move through the world and hindering our emotional and physical healing. The mind-body connection is a truly powerful one, and EMDR is one of many tools that has been found to unlock the barriers to achieving in unlocking the barriers to achieving higher peace.
HIGHLIGHTS
[0:55] What Is EMDR?
[2:00] What Happens During EMDR?
[6:55] Taking a Moment to Breathe
[7:20] Freddie’s Profound Epiphanies About Past Trauma
[10:10] How The Body Remembers and Keeps Trauma Alive
[13:38] Communing with Your Younger Self
CONNECT WITH FREDDIE
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