Mastering Mold: Dr. Ashley’s Guide to Daily Habits and Detox for Optimal Health
In this insightful episode, Dr. Ashley Beckman shares her personal and professional journey of overcoming Lyme disease and dealing with mold exposure, drawing on over 20 years of experience in holistic and functional health. She discusses the power of daily wellness habits, the role of nutrition and herbs in detoxifying the body, and the importance of addressing foundational health pillars before tackling complex issues like mold. Dr. Ashley also explores the connection between gluten, the microbiome, and overall health, offering practical tips for detox, testing, and optimizing wellness. Plus, enjoy a special offer for her "Mastering Mold" course with $150 off using code beautifullybroken.
The Beautifully Broken Podcast
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Show Notes
In this episode, Dr. Ashley draws from her 20 years of experience in holistic health to share her journey of overcoming Lyme disease and navigating complex health challenges like mold exposure. As a Functional Medicine practitioner, Dr. Ashley discusses the power of daily habits and the role of foods and herbs in supporting the body’s natural detox processes.
Join us as Dr. Ashley dives into the connection between gluten, microbiomes, and how they influence overall health. She shares insights into balancing health protocols, stressing the importance of starting with the basic pillars of health. From there, she explains how addressing underlying issues, like mold exposure, can significantly impact well-being, along with discussing the common symptoms and types of testing for mold.
When it comes to detoxifying, Dr. Ashley also shares valuable tools and techniques for everyday practice. We also talk about the importance of supporting the cell wall membrane. By understanding how to nourish and protect this vital structure, the body becomes better equipped to handle environmental stressors and toxins.
From dietary changes to environmental awareness, Dr. Ashley offers a practical guide for navigating health obstacles and optimizing overall wellness. Don’t miss out as well on the opportunity to join the Mastering Mold course with a $150 off!
HIGHLIGHTS
[5:50] Dr. Ashley’s 20 Years of Experience
[10:20] Overcoming Lyme Disease
[17:40] Understanding Gluten and Microbiomes
[20:55] Balancing Health Protocols protcols
[25:55] Starting with the Basics
[34:05] Navigating Mold Exposure
[37:05] What Are Common Mold Symptoms
[38:50] Types of Mold Testing
[42:50] Tools and Techniques for Detoxifying
[46:05] Understanding Cell Wall Membrane and PC
[52:25] How To Master Mold With Dr. Ashley
Work with Dr. Ashley
Instagram: https://www.instagram.com/drashleybeckman/?hl=en
Mastering Mold: https://masteringmold.com/
Discount Code: beautifullybroken
UPGRADE YOUR WELLNESS
Mastering Mold: https://masteringmold.com/ ($150 off)
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