Mastering Behavior Change: Harnessing Natural Rhythms and Sleep Hygiene for Success
They say “old habits die hard,” and for good reason. We're creatures of habit, and it's easy to cling to familiar patterns, even when they no longer serve us. This is called Limbic Friction, and it can be a powerful force, hindering our ability to break free from ingrained behaviors, such as procrastination, negative self-talk, or unhealthy eating habits.
The Beautifully Broken Podcast
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Show Notes
But here's the thing: changing these patterns can be crucial to achieving personal growth and leading a more fulfilling life. So, what can we do to break past Limbic Friction and overcome the almost default state of locking ourselves into what we’ve known and gotten used to?
In this episode, we’re going to explore different, proven ways to encourage behavioral change to supplement the intentionality and awareness that we should bring to the table. Let's confront discomfort and uncertainty together and start taking actionable steps toward creating the life you truly desire!
HIGHLIGHTS
[0:00:00] Introduction
[0:01:10] Limbic Friction: Why It’s Hard to Change Our Habits
[0:03:09] Hacking Our Bodies’ Systems to Encourage Change
[0:04:34] Journaling
[0:06:44] Using a Framework
[0:10:22] Looking at Your Natural Rhythms
[0:14:11] Tracking Your Habits
[0:15:26] Community
[0:17:39] Conclusion
MENTIONED LINKS:
Episode 106: Hair Loss and Heartbreak in 1996
https://the-beautifully-broken-podcast.simplecast.com/episodes/hair-loss-in-1996
Episode 21: A Cancer Survivors Story: High Vibration Living
https://the-beautifully-broken-podcast.simplecast.com/episodes/a-cancer-survivors-story-high-vibration-living
Be Loved Now:
https://belovednow.org/discovery-call
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STEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybroken
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Flowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery)
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Work with Me: https://www.beautifullybroken.world/biological-blueprint
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