Breathwork, Biohacking, and Warrior Woman Mode with Kristin Wietzel
Kristin Weitzel is a certified fitness trainer and biohacker who helps women unlock their true potential. Using hormone optimization, breathwork, cold-plunges, and weight training she has an incredible skill set that puts her at the top of her game. Join us for an intimate conversation around "biohacking" fitness around a woman's monthly cycle, and so much more.....Enjoy!
The Beautifully Broken Podcast
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Show Notes
This episode focuses on her journey towards self-optimization and biohacking and how she had cohabited these into her optimal wellness program for women. It will also explore the power of expression on being truly yourself as she shares her experience on not holding on with her past, working it out on self-acceptance, and the remarkable aftermath of being fully herself.
HIGHLIGHTS
2:58 How she got into biohacking and self-optimization
7:24 On making her program approachable and why it’s woman-centered
10:39 Taking advantage of your hormones when optimizing your muscle build
19:11 Her personal experience that helped open up her personality more
23:14 The art of letting go of your negative emotions
31:21 The importance of surrounding yourself with outspoken people
35:55 Different approaches to achieve self-acceptance
41:41 Coping up with loneliness amidst the pandemic
46:28 Red Light as her favorite biohack
UPGRADE YOUR WELLNESS
Marion Institute BioMed Course: biologicalmedicine.org
Code: beautifullybroken
Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
Code: BEAUTIFULLYBROKEN
LightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN
Code: beautifullybroken
STEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybroken
Code: beautifullybroken
Flowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery)
Medical grade Ozone Therapy: https://lddy.no/1djnh
Code: BEAUTIFULLYBROKEN
AquaCure Machine + Molecular Hydrogen
Website:https://eagle-research.com?ref=24931
Code: beautifullybroken
DIY Home Cold Plunge Experience: [https://www.penguinchillers.com/?rstr=6757]
CONNECT WITH FREDDIE
Work with Me: https://www.beautifullybroken.world/biological-blueprint
Website and Store: (http://www.beautifullybroken.world)
Instagram: (https://www.instagram.com/freddie.kimmel
YouTube: https://www.youtube.com/@beautifullybrokenworld
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