Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Sleep is an important biological need for human survival. But why the hell can't we do it? Kids will often be a hand brake for a solid night of shut eye, whilst even your own brain can get in the way of sinking into sleep when you're going over the laundry list of things to do.
This episode offers little in the way of sleep solutions, but you'll no longer feel alone on your quest for a few zzzz''s.
Hosted on Acast. See acast.com/privacy for more information.