Episode 6: Health and Wellbeing special
The Beacon Blether · Derek Gray
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Show Notes
We're back for another special episode of the Beacon Blether, your guide to what's happening in Gorebridge.
This time, it's a health and wellbeing special! We talk to some of the area's foremost health/fitness/wellbeing practitioners and hear what they can offer to those of us looking to get fitter, eat more healthily, or who just want to get out of the house and be active while making new friends. From Judo to Zumba, Karate to fitness training, there's something for everyone in Gorebridge.
Links:
Paul: Heriot-Wado Kai Karate
Laura - BPM Training
Mhari - Zumba, Food & Mood
Hannah - Sportif Judo
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