492: Eric Helms on Rep Tempo - Muscle and Strength Training Pyramid Level 6
The Barbell 1 Show · Scientific Research, Expert Interviews
September 7, 201521m 14s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Eric Helms is back and talking exercise tempo when weight training on today's continuation of sharing Eric's Muscle and Strength Training Pyramid.
Find all of these YouTube videos at https://www.youtube.com/user/Team3DMJ/videos