485: Volume, Intensity, and Frequency - Everything You'd Want to Know - Eric Helms Muscle and Strength Training Pyramid Level 2
The Barbell 1 Show · Scientific Research, Expert Interviews
August 21, 201540m 32s
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Show Notes
Eric Helms of Team 3DMJ discusses the most important variables in resistance training programming - volume, intensity, and frequency and shares a nice compilation of research backed advice on these areas.
Find all of these YouTube videos at https://www.youtube.com/user/Team3DMJ/videos