482: Eric Helms Guest Content - Muscle and Strength Training Pyramid Level 1
The Barbell 1 Show · Scientific Research, Expert Interviews
August 15, 201521m 11s
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Show Notes
Eric Helms, MS - PhD Candidate provides today's guest hosted content in the form of Level 1 of his Muscle and Strength Training Pyramid which helps lifters of all levels gain a better grasp of priorities in trainining programming. Find all of these YouTube videos at https://www.youtube.com/user/Team3DMJ/videos