478: Can you Make Up for Less Training with More Protein?
The Barbell 1 Show · Scientific Research, Expert Interviews
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Show Notes
It seems nowadays everyone is pushing for higher volume, higher frequency resistance training programs. But what about when life, injury, or recovery ability calls for periods of decreased training? Should you fear loss of gains or could you perhaps rely more on nutrition to keep the gain train chuggin. Today we review a research study on this topic and tackle different ways of viewing training and nutrition. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://journals.lww.com/nsca-jscr/Fulltext/2010/01001/Effects_Of_Resistance_Training_Volume_And_Whey.171.aspx .