473: Recovery Tactics – Compression After Training?
The Barbell 1 Show · Scientific Research, Expert Interviews
July 24, 201515m 22s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Elite strength athletes are always walking a fine line of exposing themselves to as much training stimulus as possible while not exceeding their ability to recover between training sessions. Today we look at some newer purported recovery modalities and the research behind them. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/26154154 .