466: Foam Rolling or Dynamic Stretching Before Training – Which is Better?
The Barbell 1 Show · Scientific Research, Expert Interviews
July 8, 201518m 0s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Is foam rolling or dynamic stretching before training better? We examine and discuss new research. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/26121431.