434: Bed Time Protein Shakes – Brand New Study!
The Barbell 1 Show · Scientific Research, Expert Interviews
May 7, 201526m 6s
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Show Notes
I have been having a middle of the night protein shake since about 2009 so I am always interested in research around bedtime nutrition. Everyone always says it’s the main time for the body to recover – so one would think feeding it makes sense, but has anyone researched this? Here comes a brand new study on the topic! John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/25926415 .