420: Being a Night Owl….Does it Hurt Your Gains or Not Matter?
The Barbell 1 Show · Scientific Research, Expert Interviews
April 20, 201519m 34s
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Show Notes
If you get enough total sleep, does it matter when you go to bed and wake up? As someone living a very hectic life, and often sleeping late, this is a question I often ask myself so today we look at some research. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/25831477 .