415: New Study on Training to Failure – Important or Not?
The Barbell 1 Show · Scientific Research, Expert Interviews
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
I have mentioned openly on the show before that despite knowing one does not have to always train to failure for optimal gains, it is how I personally enjoy training the most. So when I saw this new article on the subject, I wanted to cut my bias and once again look at the topic from a scientific perspective. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/25809472 .
Add up to 100 lbs to dumbbells with our patented Mass Caps!