408: Kettlebell Training – Where Does it Fit in?
The Barbell 1 Show · Scientific Research, Expert Interviews
April 2, 201517m 6s
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Show Notes
Kettlebells are relatively new on the radar for bodybuilders and powerlifters and most I know do not use them. But are they an underutilized tool? We review some research today and I’ll discuss where I and other bodybuilders I know have found them useful in training. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/22549084 .